Therapists in 03820
Ellen Ronka
Counselor, LCMHC
Verified Verified
Dover, NH 03820 (Online Only)
I specialize in anxiety (obsessive thoughts and behaviors, phobias, panic attacks, nightmares, post-traumatic stress), depression, chronic pain / illness, and relationship problems.
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
I specialize in anxiety (obsessive thoughts and behaviors, phobias, panic attacks, nightmares, post-traumatic stress), depression, chronic pain / illness, and relationship problems.
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
Eric Niler
Psychologist, PhD
Verified Verified
Dover, NH 03820 (Online Only)
I have been a psychologist for 30+ years, and in the past year I've transitioned to a telehealth only model, so that you can receive treatment from the comfort of your home. Using cognitive-behavioral therapy (CBT), I treat adults with anxiety, depression, chronic pain, trauma/abuse, adjustment disorders, and work-related stresses.
I have been a psychologist for 30+ years, and in the past year I've transitioned to a telehealth only model, so that you can receive treatment from the comfort of your home. Using cognitive-behavioral therapy (CBT), I treat adults with anxiety, depression, chronic pain, trauma/abuse, adjustment disorders, and work-related stresses.
Susan Lord
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Dover, NH 03820
Waitlist for new clients
I tend to think of therapy as an amazing opportunity to engage in a collaborative process that helps people to develop authentic, enlivened and creative relationships with themselves and others. I am interested in what moves people. What are the moments in their lives when they feel "lined up", fulfilled, attuned? My work focuses on cultivating healing and change in a safe and supportive environment. Compassion, empathy, and forgiveness toward one's self and toward others are important as we face the complexities and pain that life brings us and move toward a life well-lived.
I tend to think of therapy as an amazing opportunity to engage in a collaborative process that helps people to develop authentic, enlivened and creative relationships with themselves and others. I am interested in what moves people. What are the moments in their lives when they feel "lined up", fulfilled, attuned? My work focuses on cultivating healing and change in a safe and supportive environment. Compassion, empathy, and forgiveness toward one's self and toward others are important as we face the complexities and pain that life brings us and move toward a life well-lived.
RiverShen Counseling & Bodywork
Counselor, LCMHC, LMT, CYT
Verified Verified
1 Endorsed
Dover, NH 03820 (Online Only)
I have immediate openings for new clients. Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience. I am HAES (Health At Every Size) accepting/welcoming and certified in Intuitive Eating.
I have immediate openings for new clients. Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience. I am HAES (Health At Every Size) accepting/welcoming and certified in Intuitive Eating.
Jamie Lynn Evans
Pre-Licensed Professional, MA
Verified Verified
Dover, NH 03820
I am a passionate and caring provider who is excited to learn more about you and help identify areas for positive change. My practice includes an integrated approach involving Cognitive Behavioral Therapy and Solution Focused Therapy. I will work alongside you to support your needs as you pursue happiness and achieve overall wellness.
I am a passionate and caring provider who is excited to learn more about you and help identify areas for positive change. My practice includes an integrated approach involving Cognitive Behavioral Therapy and Solution Focused Therapy. I will work alongside you to support your needs as you pursue happiness and achieve overall wellness.
Resilience & Hope
Verified Verified
Dover, NH 03820
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
Wise Mind Counseling, PLLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Dover, NH 03820
Waitlist for new clients
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
Kelly Hurd
MEd, CLC, CHC, RYT
Verified Verified
Dover, NH 03820 (Online Only)
I help men and women who feel stuck, overwhelmed, anxious, stressed or just know they are meant for more. You might feel like you are in survival mode, close to burnout, or are not showing up as your best self at work or with loved ones - for example snapping at others. My approach is different from counseling; we do not dissect your childhood. Instead with life coaching, I meet you where you are to move forward toward goals and dreams with solutions, healthier habits & mindsets that are aligned with your vision. With weekly support, research-informed tools & accountability, clients feel immediate improvement and soon transform.
I help men and women who feel stuck, overwhelmed, anxious, stressed or just know they are meant for more. You might feel like you are in survival mode, close to burnout, or are not showing up as your best self at work or with loved ones - for example snapping at others. My approach is different from counseling; we do not dissect your childhood. Instead with life coaching, I meet you where you are to move forward toward goals and dreams with solutions, healthier habits & mindsets that are aligned with your vision. With weekly support, research-informed tools & accountability, clients feel immediate improvement and soon transform.
Silver Linings Counseling LLC
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Dover, NH 03820 (Online Only)
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
Wendy Allen
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, NH 03820
Hello and thank you for looking at my page. Some say the hardest thing to do is what you are doing right now by starting the process for making change. My name is Wendy Allen and I am a therapist in the Rochester area that focuses on bringing awareness to how our thoughts lead to assumptions and beliefs which results in emotions and behaviors.
Hello and thank you for looking at my page. Some say the hardest thing to do is what you are doing right now by starting the process for making change. My name is Wendy Allen and I am a therapist in the Rochester area that focuses on bringing awareness to how our thoughts lead to assumptions and beliefs which results in emotions and behaviors.
Christy Charlesworth
Counselor, MA, LCMHC
Verified Verified
Dover, NH 03820
Not accepting new clients
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
Sonya Shropshire-Friel
Psychologist, PhD
Verified Verified
Dover, NH 03820
Not accepting new clients
Not everything that is faced can be changed. But nothing can be changed until it is faced (James Baldwin). I currently have limited availability for new clients who struggle with different types of anxiety. I offer an innovative approach to treatment, known as virtual reality exposure therapy, to treat phobias (e.g., fear of flying, driving, heights, public speaking, germs, needles, small spaces), other forms of anxiety (e.g., social and test-taking anxieties) and stress reactions. Length of treatment can range from 6-12 sessions and you can practice relaxation and techniques from your home, in between sessions.
Not everything that is faced can be changed. But nothing can be changed until it is faced (James Baldwin). I currently have limited availability for new clients who struggle with different types of anxiety. I offer an innovative approach to treatment, known as virtual reality exposure therapy, to treat phobias (e.g., fear of flying, driving, heights, public speaking, germs, needles, small spaces), other forms of anxiety (e.g., social and test-taking anxieties) and stress reactions. Length of treatment can range from 6-12 sessions and you can practice relaxation and techniques from your home, in between sessions.
Alex Barbehenn
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Dover, NH 03820
Not accepting new clients
I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.
I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.
Amy Blatchford
Counselor, LCMHC
Verified Verified
Dover, NH 03820
Not accepting new clients
I am not able to accept new clients at this time. Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.
I am not able to accept new clients at this time. Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.
Meredith Orchard-Blowen
Counselor, MS, LCMHC, MLADC, LLC
Verified Verified
1 Endorsed
Dover, NH 03820 (Online Only)
Not accepting new clients
Not accepting new clients at this time. Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.
Not accepting new clients at this time. Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.
See more therapy options for 03820
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.