Photo of Morgan Rudd, Clinical Social Work/Therapist in Beckley, WV
Morgan Rudd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beckley, WV 25801  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals.
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals.
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.
(681) 207-9538 View (681) 207-9538
Photo of Clifton Adkins, Licensed Professional Counselor in Beckley, WV
Clifton Adkins
Licensed Professional Counselor, LPC
Verified Verified
Beckley, WV 25801
All of life's demands, relationships, expectations, trauma, and change can become mentally confusing, emotionally draining, and spiritually suffocating. As a therapist, I provide a space for conversations free of judgment, focused on your potential for strength, clarity, and peace. Growth, healing, understanding, and hope are possible!
All of life's demands, relationships, expectations, trauma, and change can become mentally confusing, emotionally draining, and spiritually suffocating. As a therapist, I provide a space for conversations free of judgment, focused on your potential for strength, clarity, and peace. Growth, healing, understanding, and hope are possible!
(304) 381-6276 View (304) 381-6276
Photo of Susan Armentrout, Licensed Professional Counselor in Beckley, WV
Susan Armentrout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Beckley, WV 25801
Please contact KPCC Counseling for scheduling and let the front desk know you're interested in seeing Susan Armentrout. They will take your information and send it my way and I'll get in touch with you. I am a Licensed Professional Counselor and have been practicing for over 13 years, providing excellence in care, using evidence-based counseling with my clients. I am a strong believer in working collaboratively with my clients to help them reach their goals and to join them in their journey of writing their story of success and healing.
Please contact KPCC Counseling for scheduling and let the front desk know you're interested in seeing Susan Armentrout. They will take your information and send it my way and I'll get in touch with you. I am a Licensed Professional Counselor and have been practicing for over 13 years, providing excellence in care, using evidence-based counseling with my clients. I am a strong believer in working collaboratively with my clients to help them reach their goals and to join them in their journey of writing their story of success and healing.
(304) 316-6430 View (304) 316-6430
Photo of Donna Murray, Counselor in Beckley, WV
Donna Murray
Counselor, LPCC
Verified Verified
Beckley, WV 25801  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(304) 969-7467 View (304) 969-7467

Online Therapists

Photo of Linda R Greer, Clinical Social Work/Therapist in Beckley, WV
Linda R Greer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Huntington, WV 25705  (Online Only)
I have experience in working with Anxiety, Depression, family dysfunction, addictions, relapse, caregiver distress, elders/senior therapy, grief, acute/emergency psychiatric patients, recurring/chronic conditions.
Hi. I'm Linda. I'm a therapist in Huntington, WV; and I was inspired to become a licensed therapist because people naturally confide in me; friends, family, strangers. They came to me when they were going through hard times. As a therapist, I often work with people who are at a crossroads and struggling with making the right decisions. I work with those who are seeking to get some relief in their battle with anxiety and depression. I help people make progress in their recovery, or to pick up the pieces after a relapse. I work with clients that are seeking to do more than just cope with what life is dishing out.
I have experience in working with Anxiety, Depression, family dysfunction, addictions, relapse, caregiver distress, elders/senior therapy, grief, acute/emergency psychiatric patients, recurring/chronic conditions.
Hi. I'm Linda. I'm a therapist in Huntington, WV; and I was inspired to become a licensed therapist because people naturally confide in me; friends, family, strangers. They came to me when they were going through hard times. As a therapist, I often work with people who are at a crossroads and struggling with making the right decisions. I work with those who are seeking to get some relief in their battle with anxiety and depression. I help people make progress in their recovery, or to pick up the pieces after a relapse. I work with clients that are seeking to do more than just cope with what life is dishing out.
(304) 486-3940 View (304) 486-3940
Photo of Tina C Outlaw, Clinical Social Work/Therapist in Beckley, WV
Tina C Outlaw
Clinical Social Work/Therapist, BSW, MSW, LISW-CP, CP
Verified Verified
Charleston, WV 25301  (Online Only)
This helps clients work through issues with self-esteem, eating disorders, sexual abuse issues and confidence, overcome anxiety, learn healthy relationship dynamics, discipline and respect.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
This helps clients work through issues with self-esteem, eating disorders, sexual abuse issues and confidence, overcome anxiety, learn healthy relationship dynamics, discipline and respect.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
(843) 256-2277 View (843) 256-2277
Photo of Jenny Barbour, Licensed Professional Counselor in Beckley, WV
Jenny Barbour
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Barboursville, WV 25504
Since graduating with my master's degree in 2016, I have been fortunate enough to counsel hundreds of strong, determined individuals in a variety of settings (the residential setting, outpatient medication-assisted treatment, the psychiatric inpatient, and in the regular outpatient setting). I thrive working with clients who have experienced trauma, relationship issues, and/or possess a variety of mental health diagnoses (i.e., Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, PMDD, OCD, etc.). My ideal client shows up consistently, is honest, is motivated to change or heal, and is willing to try something new.
Since graduating with my master's degree in 2016, I have been fortunate enough to counsel hundreds of strong, determined individuals in a variety of settings (the residential setting, outpatient medication-assisted treatment, the psychiatric inpatient, and in the regular outpatient setting). I thrive working with clients who have experienced trauma, relationship issues, and/or possess a variety of mental health diagnoses (i.e., Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, PMDD, OCD, etc.). My ideal client shows up consistently, is honest, is motivated to change or heal, and is willing to try something new.
(304) 223-7500 View (304) 223-7500
Photo of River Valley Associates, Psychologist in Beckley, WV
River Valley Associates
Psychologist, MA
Verified Verified
Huntington, WV 25701  (Online Only)
We offer therapy to clients who struggle with depression, anxiety, relationship problems, parenting problems, and gender issues.
I started River Valley Associates in 2007. We now have 3 clinicians, with a range of specialties and styles. Please see our website to see more information at rivervalleyassociates.com. I enjoy helping my clients discover more productive and healthier ways of dealing with issues in their lives. I help them increase their self-awareness and find a more authentic center, which creates confidence in making better choices in their lives. My approach is client-centered, and I utilized a variety of techniques including cognitive-behavioral and solution-focused therapies.
We offer therapy to clients who struggle with depression, anxiety, relationship problems, parenting problems, and gender issues.
I started River Valley Associates in 2007. We now have 3 clinicians, with a range of specialties and styles. Please see our website to see more information at rivervalleyassociates.com. I enjoy helping my clients discover more productive and healthier ways of dealing with issues in their lives. I help them increase their self-awareness and find a more authentic center, which creates confidence in making better choices in their lives. My approach is client-centered, and I utilized a variety of techniques including cognitive-behavioral and solution-focused therapies.
(304) 397-5477 View (304) 397-5477
Photo of KPCC Counseling, Counselor in Beckley, WV
KPCC Counseling
Counselor, LPC, LCSW
Verified Verified
Charleston, WV 25301
Our primary areas of focus include anxiety, depression, trauma, parenting, couples therapy.
KPCC Counseling - Voted #1 Counseling Center in West Virginia two years in a row. Convenient locations, free parking, flexible scheduling. KPCC Counseling has licensed counselors who are well trained in a number of different kinds of counseling. We match you and your goals with the counselor who will be the best fit for you. Our counselors are known for being positive, open, accepting, and available. Kathy Muscari- Andy Counts - Vanessa Landgrave- Sarah Stanley - Kerrie Harris - Paige Winfree - Jaime Richmond - Bessie Tadlock-Jimenez - Susan Armentrout - Pamela Blue- Brittany Powell- Hollie McClanahan.
Our primary areas of focus include anxiety, depression, trauma, parenting, couples therapy.
KPCC Counseling - Voted #1 Counseling Center in West Virginia two years in a row. Convenient locations, free parking, flexible scheduling. KPCC Counseling has licensed counselors who are well trained in a number of different kinds of counseling. We match you and your goals with the counselor who will be the best fit for you. Our counselors are known for being positive, open, accepting, and available. Kathy Muscari- Andy Counts - Vanessa Landgrave- Sarah Stanley - Kerrie Harris - Paige Winfree - Jaime Richmond - Bessie Tadlock-Jimenez - Susan Armentrout - Pamela Blue- Brittany Powell- Hollie McClanahan.
(304) 519-0960 View (304) 519-0960
Photo of Carissa Sietsema, Clinical Social Work/Therapist in Beckley, WV
Carissa Sietsema
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Williamson, WV 25661  (Online Only)
As a therapist that treats anxiety, ocd, depression, and trauma it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life.
Sometimes life keeps throwing curve balls at us, causing us to wonder how many more we can dodge. Dodging these curve balls can cause us to struggle with anxiety, OCD, depression and trauma. Feelings of guilt, future tripping, or needing things a certain way may become a large part of our world. These thoughts can take up space rent free in our minds making us act or behave a certain way to feel better. Or the tiring upkeep can make it feel like we're dragging through life, losing our motivation, or that we're wearing a mask. In moments like these a helping hand is sometimes all we need to regain control over our lives.
As a therapist that treats anxiety, ocd, depression, and trauma it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life.
Sometimes life keeps throwing curve balls at us, causing us to wonder how many more we can dodge. Dodging these curve balls can cause us to struggle with anxiety, OCD, depression and trauma. Feelings of guilt, future tripping, or needing things a certain way may become a large part of our world. These thoughts can take up space rent free in our minds making us act or behave a certain way to feel better. Or the tiring upkeep can make it feel like we're dragging through life, losing our motivation, or that we're wearing a mask. In moments like these a helping hand is sometimes all we need to regain control over our lives.
(304) 924-4790 View (304) 924-4790
Photo of Erica D. Graham, Licensed Professional Counselor in Beckley, WV
Erica D. Graham
Licensed Professional Counselor, NCC, AADC, CCTP, ALPS
Verified Verified
1 Endorsed
Bluefield, WV 24701
I have experience in helping with stress and anxiety, relationship issues, trauma, and abuse, & motivation, self-esteem, and confidence.
Hi! I'm Erica! Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You may or may not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That's normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and with your relationships.
I have experience in helping with stress and anxiety, relationship issues, trauma, and abuse, & motivation, self-esteem, and confidence.
Hi! I'm Erica! Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You may or may not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That's normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and with your relationships.
(304) 244-2413 View (304) 244-2413
Photo of Williamson Mental Health, Clinical Social Work/Therapist in Beckley, WV
Williamson Mental Health
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
Charleston, WV 25301
If you are seeking assistance with intrusive thoughts or troubling behavior, like checking the locks repeatedly, then I may be of service. I have experience with PTSD, depression, and anxiety. If you struggle getting along with coworkers or even friends and family, we can work to improve those relationships. Isolation does not fix the problem, it further damages those relationships and leaves you feeling alone. Anger and anxiety are natural feelings. However, sometimes controlling them can be easier said than done.
If you are seeking assistance with intrusive thoughts or troubling behavior, like checking the locks repeatedly, then I may be of service. I have experience with PTSD, depression, and anxiety. If you struggle getting along with coworkers or even friends and family, we can work to improve those relationships. Isolation does not fix the problem, it further damages those relationships and leaves you feeling alone. Anger and anxiety are natural feelings. However, sometimes controlling them can be easier said than done.
(304) 443-5587 View (304) 443-5587
Photo of Ben Redmond, Licensed Professional Counselor in Beckley, WV
Ben Redmond
Licensed Professional Counselor, MA, LPC
Verified Verified
Charleston, WV 25301
Do you feel stuck? Stuck in your life, your past, your anxiety, depression, anger, apathy, overwhelm, grief, or PTSD? Life is a challenging journey. As a man, it's hard to seek help or express vulnerability, but you don't have to carry the weight of your struggles alone. I'm here to provide a safe, non-judgmental space where you can find the support and guidance to fix the problem. If you fully invest in this process, expect to feel lighter, more effective, efficient, powerful, and clear about where you want to go and what you want to do with your life and/or parenthood. While I specialize in men, I love serving people of all kinds.
Do you feel stuck? Stuck in your life, your past, your anxiety, depression, anger, apathy, overwhelm, grief, or PTSD? Life is a challenging journey. As a man, it's hard to seek help or express vulnerability, but you don't have to carry the weight of your struggles alone. I'm here to provide a safe, non-judgmental space where you can find the support and guidance to fix the problem. If you fully invest in this process, expect to feel lighter, more effective, efficient, powerful, and clear about where you want to go and what you want to do with your life and/or parenthood. While I specialize in men, I love serving people of all kinds.
(304) 892-8213 View (304) 892-8213
Photo of HomeTown Professional Counseling , Licensed Professional Counselor in Beckley, WV
HomeTown Professional Counseling
Licensed Professional Counselor, M Ed, NCC, LPC
Verified Verified
Bradshaw, WV 24817  (Online Only)
Whether you battle Trauma, Anxiety, Depression, Bipolar, or other mental health disorders that lead to self-doubt, procrastination, negative intrusive thoughts, various types of relationship issues, and indecisive career paths.
Hello, my name is Angguna Rowe. I am a Licensed Professional Counselor located in West Virginia. I work with individuals and couples on topics such as life transitions, anger management, challenges at work or school, grief, identity, and more. I particularly enjoy working with working professionals, college students, women, and men in midlife, helping them adjust to new life stages and navigate the many stressors that come with this aspect of life.
Whether you battle Trauma, Anxiety, Depression, Bipolar, or other mental health disorders that lead to self-doubt, procrastination, negative intrusive thoughts, various types of relationship issues, and indecisive career paths.
Hello, my name is Angguna Rowe. I am a Licensed Professional Counselor located in West Virginia. I work with individuals and couples on topics such as life transitions, anger management, challenges at work or school, grief, identity, and more. I particularly enjoy working with working professionals, college students, women, and men in midlife, helping them adjust to new life stages and navigate the many stressors that come with this aspect of life.
(304) 396-0302 View (304) 396-0302
Photo of Ashlee N Calandros, Licensed Professional Counselor in Beckley, WV
Ashlee N Calandros
Licensed Professional Counselor, LPC
Verified Verified
Chapmanville, WV 25508
Hi there! My name is Ashlee and I have approximately 10 years working with children, adolescents, and adults who are struggling with a wide array of mental health-related issues. Some of these issues include depression, anxiety, mood disorders, ADHD, interpersonal conflict, trauma/abuse, self-esteem, motivation, confidence, and much more! I believe everyone can benefit from therapy even if nothing is “wrong.” Sometimes we just need a listening ear from a neutral person and I look forward to being that person for you. I am LGBTQ+ affirming and promote a safe space for individuals of all backgrounds to express themselves freely.
Hi there! My name is Ashlee and I have approximately 10 years working with children, adolescents, and adults who are struggling with a wide array of mental health-related issues. Some of these issues include depression, anxiety, mood disorders, ADHD, interpersonal conflict, trauma/abuse, self-esteem, motivation, confidence, and much more! I believe everyone can benefit from therapy even if nothing is “wrong.” Sometimes we just need a listening ear from a neutral person and I look forward to being that person for you. I am LGBTQ+ affirming and promote a safe space for individuals of all backgrounds to express themselves freely.
(304) 605-2916 View (304) 605-2916
Photo of Cassandra Chapman, Licensed Professional Counselor in Beckley, WV
Cassandra Chapman
Licensed Professional Counselor, MA, LPC, NCC, CCMHC
Verified Verified
Huntington, WV 25701
Waitlist for new clients
My ideal clients are teens or adults who want learn tools for long term happiness. Issues I enjoy treating are substance use, binge eating, grief, loss, trauma, relationship issues, marriage counseling, anxiety and depression. For success, I provide judgement free space and unconditional positive regard, mixed with some humor and direction. I like to dive deep with my clients, utilizing their strengths, which will allow them to become more free and self-sufficient, with healthier relationships.
My ideal clients are teens or adults who want learn tools for long term happiness. Issues I enjoy treating are substance use, binge eating, grief, loss, trauma, relationship issues, marriage counseling, anxiety and depression. For success, I provide judgement free space and unconditional positive regard, mixed with some humor and direction. I like to dive deep with my clients, utilizing their strengths, which will allow them to become more free and self-sufficient, with healthier relationships.
(304) 381-6067 View (304) 381-6067
Photo of Dana Strom, Clinical Social Work/Therapist in Beckley, WV
Dana Strom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Williamson, WV 25661  (Online Only)
As an adult life hands you challenges, overcoming them can seem like an obstacle. Feelings and emotions can stir up an overwhelming sense of frustration which can cause a lack of motivation. This lack of motivation can cause a feeling of being stuck with proceeding towards our goals. By overcoming the challenges that life presents us, we can gain our motivation and the ability to return to the present and continue towards achieving our goals.
As an adult life hands you challenges, overcoming them can seem like an obstacle. Feelings and emotions can stir up an overwhelming sense of frustration which can cause a lack of motivation. This lack of motivation can cause a feeling of being stuck with proceeding towards our goals. By overcoming the challenges that life presents us, we can gain our motivation and the ability to return to the present and continue towards achieving our goals.
(304) 969-7524 View (304) 969-7524
Photo of Dr. Kari Mika-Lude, Licensed Professional Counselor in Beckley, WV
Dr. Kari Mika-Lude
Licensed Professional Counselor, LPC, AADC-S, NCC, ALPS, EMDR-tr
Verified Verified
Hurricane, WV 25526
My approach is holistic, focusing on you as a whole person and working to identify the source(s) of a problem in addition to reducing symptoms. Together, we will take a look at your thoughts/beliefs, feelings, and behaviors; identify any problematic patterns; and begin to change those patterns to be more useful and constructive. We will also work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors.
My approach is holistic, focusing on you as a whole person and working to identify the source(s) of a problem in addition to reducing symptoms. Together, we will take a look at your thoughts/beliefs, feelings, and behaviors; identify any problematic patterns; and begin to change those patterns to be more useful and constructive. We will also work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors.
(304) 760-9945 View (304) 760-9945
Photo of Anthony Arthur, Licensed Professional Counselor in Beckley, WV
Anthony Arthur
Licensed Professional Counselor, LPC, CGP, CGCS-CA
Verified Verified
Charleston, WV 25302
My ideal client is looking for something more. They are lost in what feels like nothing more than a bunch of rules and rigidity that has never really served them well. Their goals are to feel fulfilled, but they are lost as to how to achieve that. They have tried the rules and only come up empty handed. They were taught that happiness is the only acceptable emotion to feel and that if they feel anything else that something is wrong with them. That makes life so limiting, and I want to show them another way that allows them too actually live fulfilled. My ideal client is looking for meaning, purpose, and peace beyond the rules.
My ideal client is looking for something more. They are lost in what feels like nothing more than a bunch of rules and rigidity that has never really served them well. Their goals are to feel fulfilled, but they are lost as to how to achieve that. They have tried the rules and only come up empty handed. They were taught that happiness is the only acceptable emotion to feel and that if they feel anything else that something is wrong with them. That makes life so limiting, and I want to show them another way that allows them too actually live fulfilled. My ideal client is looking for meaning, purpose, and peace beyond the rules.
(304) 396-0085 View (304) 396-0085
Photo of the Well, PLLC, Clinical Social Work/Therapist in Beckley, WV
the Well, PLLC
Clinical Social Work/Therapist
Verified Verified
Charleston, WV 25301
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).

Nearby Anxiety Therapists Searches for Beckley

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.