Photo of Anne Marie Mustafa, Licensed Professional Counselor in Wauwatosa, WI
Anne Marie Mustafa
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53226
I am Licensed Professional Counselor who works with children (starting at age 13), adolescents and adults. As a strengths based and client-focused therapist, I utilize research based strategies and techniques (Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing) to assist clients who are dealing with various mental health issues (anxiety, depression, anger management, stress disorders, substance use, grief and trauma).
I am Licensed Professional Counselor who works with children (starting at age 13), adolescents and adults. As a strengths based and client-focused therapist, I utilize research based strategies and techniques (Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing) to assist clients who are dealing with various mental health issues (anxiety, depression, anger management, stress disorders, substance use, grief and trauma).
(414) 251-2055 View (414) 251-2055
Photo of Tara Magaw, Licensed Professional Counselor in Wauwatosa, WI
Tara Magaw
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wauwatosa, WI 53226
I work with adults to address many types of concerns including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
I work with adults to address many types of concerns including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
(262) 355-4588 View (262) 355-4588
Photo of Kristin Belkofer, Licensed Professional Counselor in Wauwatosa, WI
Kristin Belkofer
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53213
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
(414) 509-0880 View (414) 509-0880
Photo of Dave Doucette, Licensed Professional Counselor in Wauwatosa, WI
Dave Doucette
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
Are you an adult, notably a man, and/or someone who stutters struggling with stress, anxiety, and/or depression? Maybe you want to talk about it but don’t know where to turn and don't want to be judged or feel vulnerable? Perhaps you feel like no one understands what you’re going through. As a man who stutters, I hear you. You are not alone. Unfortunately, many adults and/or people who stutter try “white-knuckling” it and play tug-a-war with themselves until they burn out. I encourage you to take a moment. Breathe. Change is possible. This will be challenging, and you can feel like yourself again and be in more control of your life.
Are you an adult, notably a man, and/or someone who stutters struggling with stress, anxiety, and/or depression? Maybe you want to talk about it but don’t know where to turn and don't want to be judged or feel vulnerable? Perhaps you feel like no one understands what you’re going through. As a man who stutters, I hear you. You are not alone. Unfortunately, many adults and/or people who stutter try “white-knuckling” it and play tug-a-war with themselves until they burn out. I encourage you to take a moment. Breathe. Change is possible. This will be challenging, and you can feel like yourself again and be in more control of your life.
(262) 755-1083 View (262) 755-1083
Photo of Russell S Strelnick, Clinical Social Work/Therapist in Wauwatosa, WI
Russell S Strelnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
My fundamental approach is to encourage you to practice returning to your composure and self acceptance instead of practicing depression, anxiety and stressing out.
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
My fundamental approach is to encourage you to practice returning to your composure and self acceptance instead of practicing depression, anxiety and stressing out.
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
(414) 375-2790 View (414) 375-2790
Photo of Laura L Pauly, Psychologist in Wauwatosa, WI
Laura L Pauly
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 789-7100 View (262) 789-7100
Photo of Becky Marvel, Licensed Professional Counselor in Wauwatosa, WI
Becky Marvel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53210
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
(414) 404-6743 View (414) 404-6743
Photo of Sohail M Majeed, Licensed Professional Counselor in Wauwatosa, WI
Sohail M Majeed
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
Wauwatosa, WI 53222
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
(414) 436-2544 View (414) 436-2544
Photo of Carin A Pittleman, Clinical Social Work/Therapist in Wauwatosa, WI
Carin A Pittleman
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Wauwatosa, WI 53208
Are you feeling stressed out and overwhelmed? Seeing a therapist can be scary and takes courage. I use a Strength Based approach to deal with issues including anxiety, depression, health related issues, grief and loss, relationships, life transitions and parenting. By listening to you, reflecting and sharing information we will explore your thoughts, feelings, perceptions, and behaviors in a gentle, safe and understanding environment. I am passionate about helping you think "outside the box" with regard to your personal development to regain confidence and hope.
Are you feeling stressed out and overwhelmed? Seeing a therapist can be scary and takes courage. I use a Strength Based approach to deal with issues including anxiety, depression, health related issues, grief and loss, relationships, life transitions and parenting. By listening to you, reflecting and sharing information we will explore your thoughts, feelings, perceptions, and behaviors in a gentle, safe and understanding environment. I am passionate about helping you think "outside the box" with regard to your personal development to regain confidence and hope.
(262) 429-9629 View (262) 429-9629
Photo of Leslie Clark, Licensed Professional Counselor in Wauwatosa, WI
Leslie Clark
Licensed Professional Counselor, MSE, LPC, CSAC, ICS-IT
Verified Verified
2 Endorsed
Wauwatosa, WI 53213
I have a solid foundation in mental health and substance abuse counseling having worked with both adolescents and adults for the past thirteen years. I also enjoy working with college students and believe that being a student in today's world can be challenging with the pressures of academics, peers, and self-discovery. I appreciate working with adults to gain high self-confidence and self-esteem. It is very powerful for me to watch as clients life gain inner strength for themselves . I specialize in DBT, family dynamics, anxiety, depression, communication skills, stress management, and addictions. New clients can schedule today!
I have a solid foundation in mental health and substance abuse counseling having worked with both adolescents and adults for the past thirteen years. I also enjoy working with college students and believe that being a student in today's world can be challenging with the pressures of academics, peers, and self-discovery. I appreciate working with adults to gain high self-confidence and self-esteem. It is very powerful for me to watch as clients life gain inner strength for themselves . I specialize in DBT, family dynamics, anxiety, depression, communication skills, stress management, and addictions. New clients can schedule today!
(262) 429-9843 View (262) 429-9843
Photo of Jennifer Stagg, Clinical Social Work/Therapist in Wauwatosa, WI
Jennifer Stagg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wauwatosa, WI 53226
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
(414) 455-5978 View (414) 455-5978
Photo of Claire Therese Stangl, Licensed Professional Counselor in Wauwatosa, WI
Claire Therese Stangl
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Wauwatosa, WI 53226
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
(262) 537-5889 View (262) 537-5889
Photo of Many Roads Clinic, Counselor in Wauwatosa, WI
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Wauwatosa, WI 53226
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Photo of India Gray-Schmiedlin, Psychologist in Wauwatosa, WI
India Gray-Schmiedlin
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53208  (Online Only)
Waitlist for new clients
Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.
Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.
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Photo of Dana Stuefen, Clinical Social Work/Therapist in Wauwatosa, WI
Dana Stuefen
Clinical Social Work/Therapist, LCSW
Verified Verified
Wauwatosa, WI 53226
I enjoy working with individuals who are enduring anxiety, depression, low self-esteem, life changes, relationship issues, grief and loss.
We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.
I enjoy working with individuals who are enduring anxiety, depression, low self-esteem, life changes, relationship issues, grief and loss.
We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.
(262) 233-2746 View (262) 233-2746
Photo of Gina Brindowski, Licensed Professional Counselor in Wauwatosa, WI
Gina Brindowski
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
(414) 509-0610 View (414) 509-0610
Photo of Jessika Eiden, LPC Intern in Wauwatosa, WI
Jessika Eiden
LPC Intern, MS, LPC-IT
Verified Verified
4 Endorsed
Wauwatosa, WI 53210
Seeking support for anxiety, self-esteem, or life transitions? Imagine a space where your unique strengths are celebrated, healing begins with trust, and laughter is a powerful ally on your path to well-being. I'm here to be more than a counselor; I'm your partner in growth. With a person-centered, strengths-based, and trauma-informed approach, I'll walk alongside you. Together, we'll navigate the intricacies of your journey, using warmth, genuine care, and occasional humor to build trust and ease. Let's embark on this transformative journey together. You deserve a space where healing isn't just a goal, but a reality.
Seeking support for anxiety, self-esteem, or life transitions? Imagine a space where your unique strengths are celebrated, healing begins with trust, and laughter is a powerful ally on your path to well-being. I'm here to be more than a counselor; I'm your partner in growth. With a person-centered, strengths-based, and trauma-informed approach, I'll walk alongside you. Together, we'll navigate the intricacies of your journey, using warmth, genuine care, and occasional humor to build trust and ease. Let's embark on this transformative journey together. You deserve a space where healing isn't just a goal, but a reality.
(262) 755-2018 View (262) 755-2018
Photo of Carly Klein, Clinical Social Work/Therapist in Wauwatosa, WI
Carly Klein
Clinical Social Work/Therapist
Verified Verified
Wauwatosa, WI 53208
Waitlist for new clients
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
(414) 348-5349 View (414) 348-5349
Photo of Janay Rasor, Licensed Professional Counselor in Wauwatosa, WI
Janay Rasor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wauwatosa, WI 53208
I work with adults struggling with a wide variety of mental health symptoms such as depression, anxiety, trauma, low self-esteem, life transitions, and stress management.
Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.
I work with adults struggling with a wide variety of mental health symptoms such as depression, anxiety, trauma, low self-esteem, life transitions, and stress management.
Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.
(414) 240-9211 View (414) 240-9211
Photo of Mary Heim, Licensed Professional Counselor in Wauwatosa, WI
Mary Heim
Licensed Professional Counselor, MS, LPC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
Women come to me looking for a therapist who can guide them through the nuanced work of finding immediate relief from anxiety and overwhelm as well as getting to the root of the problem for deeper healing.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
Women come to me looking for a therapist who can guide them through the nuanced work of finding immediate relief from anxiety and overwhelm as well as getting to the root of the problem for deeper healing.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.