Therapists in Waunakee, WI
Midlands Psychological Associates
Licensed Professional Counselor, PhD, LPC
Verified Verified
Waunakee, WI 53597
I have specialized in trauma resolution and anxiety distresses.
My best work is in assisting my clients in a dynamic combination of Self Acceptance and Understanding. Utilizing techniques from psycho-dynamic, gestalt, mindfulness and body-mind therapies I lend direction in finding personal balance.
I have specialized in trauma resolution and anxiety distresses.
My best work is in assisting my clients in a dynamic combination of Self Acceptance and Understanding. Utilizing techniques from psycho-dynamic, gestalt, mindfulness and body-mind therapies I lend direction in finding personal balance.
Sam Egelhoff
Marriage & Family Therapist, LMFT
Verified Verified
Waunakee, WI 53597
Waitlist for new clients
I believe that therapy is a collaborative process. You are the expert on yourself; I am just here to walk side-by-side with you on the path towards however you envision your healing journey and your most optimal self. If your goals are to go deeper, explore patterns, process emotions, build empowerment, discover your strengths, and understand the "why," we will work well together. My personal goal for each client is to create an environment of unconditional positive regard - to allow you a safe space to process, grow, and feel seen.
I believe that therapy is a collaborative process. You are the expert on yourself; I am just here to walk side-by-side with you on the path towards however you envision your healing journey and your most optimal self. If your goals are to go deeper, explore patterns, process emotions, build empowerment, discover your strengths, and understand the "why," we will work well together. My personal goal for each client is to create an environment of unconditional positive regard - to allow you a safe space to process, grow, and feel seen.
Ashley Cook
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Waunakee, WI 53597
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
More Therapists Nearby
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
Jennifer Webster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53703 (Online Only)
I also have experience working with anxiety, depression, exploring sexuality and gender identity, trauma work, significant life changes, and supporting individuals from the polyam, LGBTQIA+, and kink communities.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I also have experience working with anxiety, depression, exploring sexuality and gender identity, trauma work, significant life changes, and supporting individuals from the polyam, LGBTQIA+, and kink communities.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
Amy Munson
Marriage & Family Therapist, MS, MFT
Verified Verified
Madison, WI 53719
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
Renee Saltzman
Licensed Professional Counselor, LPC, RDT
Verified Verified
Madison, WI 53714 (Online Only)
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Alexandra Jean Schrank
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53715 (Online Only)
Waitlist for new clients
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Madison, WI 53705
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
Simone D LaPierre
Marriage & Family Therapist, MFT-IT
Verified Verified
2 Endorsed
Madison, WI 53703 (Online Only)
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
Nichole Fritts
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Middleton, WI 53562
My approach uses attachment-based & somatic experiences, including mindfulness and understanding the neuroscience behind anxiety, fear & anger.
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
My approach uses attachment-based & somatic experiences, including mindfulness and understanding the neuroscience behind anxiety, fear & anger.
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
Matt Kindler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Madison, WI 53704
It’s time to stop letting stress, fear, and anxiety run your life.
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.
It’s time to stop letting stress, fear, and anxiety run your life.
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.
Aasiyah Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Madison, WI 53706 (Online Only)
No longer feeling guilty, anxious, alone, or pretending that you’re alright.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
No longer feeling guilty, anxious, alone, or pretending that you’re alright.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
Aryeh Devorkin
Counselor, MPH, MS, LPC-IT
Verified Verified
1 Endorsed
Madison, WI 53703
You feel burdened, like you’re carrying a refrigerator on your back through a land mine- almost anything or anyone could set you off. You hoped Life would be more peaceful, but as time goes on, your anxiety remains deep. Stress plants itself in your bones and reverberates through your whole body. It’s the same, no matter what you try. The voice of failure reverberates in your head. “You won’t make it, so why even try?” It all feels so hopeless.
You feel burdened, like you’re carrying a refrigerator on your back through a land mine- almost anything or anyone could set you off. You hoped Life would be more peaceful, but as time goes on, your anxiety remains deep. Stress plants itself in your bones and reverberates through your whole body. It’s the same, no matter what you try. The voice of failure reverberates in your head. “You won’t make it, so why even try?” It all feels so hopeless.
Kathy Goerman
Marriage & Family Therapist, MS, LMFT, SEP, DARTT
Verified Verified
Madison, WI 53705
Hi, I am Kathy. I work with a variety of clients who want to enrich their lives, reduce personal or relational distress and suffering, and increase their vitality in life. I treat anxiety, depression, life transitions, relational/developmental trauma, PTSD, and surgical trauma, including preparing for surgery. I work with adults (ages 18+) in individual sessions. I am an LGBTQ+ friendly therapist.
Hi, I am Kathy. I work with a variety of clients who want to enrich their lives, reduce personal or relational distress and suffering, and increase their vitality in life. I treat anxiety, depression, life transitions, relational/developmental trauma, PTSD, and surgical trauma, including preparing for surgery. I work with adults (ages 18+) in individual sessions. I am an LGBTQ+ friendly therapist.
Diana M Ziegler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53701 (Online Only)
Everyone just wants a better life. That is my philosophy and the point of view I come from when working with people that struggle with anxiety, depression, PTSD, ADHD, and other mental health issues. As a relationship expert, I have helped clients and couples work out differences and achieve clarity through the fog of misunderstandings. Communicaiton skills, coping and living better skills are just some of the tools that I have used to help my clients achieve a life worth living.
Everyone just wants a better life. That is my philosophy and the point of view I come from when working with people that struggle with anxiety, depression, PTSD, ADHD, and other mental health issues. As a relationship expert, I have helped clients and couples work out differences and achieve clarity through the fog of misunderstandings. Communicaiton skills, coping and living better skills are just some of the tools that I have used to help my clients achieve a life worth living.
Mary Jeanne Murl
Clinical Social Work/Therapist, LCSW, LMFT, MSW, MPH
Verified Verified
Madison, WI 53704 (Online Only)
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
Zeus Arreguin
Counselor, MS, LPC
Verified Verified
Madison, WI 53717
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
Julie Ann Paleen Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Middleton, WI 53562
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
De Forest, WI 53532
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
See more therapy options for Waunakee
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.