Photo of Laura L Pauly, Psychologist in Waukesha County, WI
Laura L Pauly
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 789-7100 View (262) 789-7100
Photo of Jennifer Van Rossum, Licensed Professional Counselor in Waukesha County, WI
Jennifer Van Rossum
Licensed Professional Counselor, MA, LPC
Verified Verified
Delafield, WI 53018
Do you believe there is more to this life than you are currently living? Would you like to discover who you are behind the mask of "having it all together"? If so, you are in the right place. I specialize in treating anxiety and fostering resilience. My clients often say they want to live with more ease, confidence, and compassion - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to be more aware and live wholeheartedly. If you are ready to courageously uncover and recover, then welcome!
Do you believe there is more to this life than you are currently living? Would you like to discover who you are behind the mask of "having it all together"? If so, you are in the right place. I specialize in treating anxiety and fostering resilience. My clients often say they want to live with more ease, confidence, and compassion - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to be more aware and live wholeheartedly. If you are ready to courageously uncover and recover, then welcome!
(262) 500-4097 View (262) 500-4097
Photo of Christine A Finerty, Licensed Professional Counselor in Waukesha County, WI
Christine A Finerty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
You deserve to live a full, happy and healthy life! Sadness doesn't have to mean depression and worry doesn't have to mean anxiety.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
You deserve to live a full, happy and healthy life! Sadness doesn't have to mean depression and worry doesn't have to mean anxiety.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
(414) 376-4596 View (414) 376-4596
Photo of Melissa McWilliams, Licensed Professional Counselor in Waukesha County, WI
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
Photo of Becky Marvel, Licensed Professional Counselor in Waukesha County, WI
Becky Marvel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
(414) 404-6743 View (414) 404-6743
Photo of Sarah Cartwright, Licensed Professional Counselor in Waukesha County, WI
Sarah Cartwright
Licensed Professional Counselor, LPC, AT-R
Verified Verified
Waukesha, WI 53188
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
(262) 205-6907 View (262) 205-6907
Photo of Lori R Fairbairn, Marriage & Family Therapist in Waukesha County, WI
Lori R Fairbairn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pewaukee, WI 53072
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
(262) 746-7153 View (262) 746-7153
Photo of Modern Wellness - Counseling Solutions, Licensed Professional Counselor in Waukesha County, WI
Modern Wellness - Counseling Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Muskego, WI 53150  (Online Only)
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
(414) 441-6006 View (414) 441-6006
Photo of Brittany Morrissey, Pre-Licensed Professional in Waukesha County, WI
Brittany Morrissey
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
Oconomowoc, WI 53066
I specialize in using Exposure Response Prevention (ERP) to reduce the intensity of my client’s symptoms of anxiety.
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
I specialize in using Exposure Response Prevention (ERP) to reduce the intensity of my client’s symptoms of anxiety.
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
(262) 465-3961 View (262) 465-3961
Photo of Jennifer Swanson, Psychologist in Waukesha County, WI
Jennifer Swanson
Psychologist, EdD, LP, LPCC
Verified Verified
3 Endorsed
Brookfield, WI 53005
Waitlist for new clients
I often work with people who struggle with anxiety, body image distortions, eating disorders, weight concerns as well as new moms navigating depression and/or anxiety.
Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA. I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle.
I often work with people who struggle with anxiety, body image distortions, eating disorders, weight concerns as well as new moms navigating depression and/or anxiety.
Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA. I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle.
(805) 420-1505 View (805) 420-1505
Photo of April D. Smith, Marriage & Family Therapist in Waukesha County, WI
April D. Smith
Marriage & Family Therapist, LMFT-IT
Verified Verified
1 Endorsed
Waukesha, WI 53146
Struggling with your child's depression or anxiety? Does your teen or pre-teen have intense moments of crisis? Are they having thoughts of harming themselves? If you are looking for answers or just feel lost in what to do next, let's do this together. Finding your way back to your child does not have to be done alone.Let me help you navigate your adolescent's world. Together we can rebuild trust and communication with your child.
Struggling with your child's depression or anxiety? Does your teen or pre-teen have intense moments of crisis? Are they having thoughts of harming themselves? If you are looking for answers or just feel lost in what to do next, let's do this together. Finding your way back to your child does not have to be done alone.Let me help you navigate your adolescent's world. Together we can rebuild trust and communication with your child.
(262) 393-4449 View (262) 393-4449
Photo of Kathleen Collins, Counselor in Waukesha County, WI
Kathleen Collins
Counselor, MS, LPC
Verified Verified
1 Endorsed
Muskego, WI 53150
“Don’t worry about your problems, let your problems worry about you.
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
“Don’t worry about your problems, let your problems worry about you.
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
(262) 261-8136 View (262) 261-8136
Photo of Shamari Saleem, Counselor in Waukesha County, WI
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
Elm Grove, WI 53122
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of Ashley Goetz, LPC Intern in Waukesha County, WI
Ashley Goetz
LPC Intern
Verified Verified
Oconomowoc, WI 53066
My areas of focus include autism, ADHD, anxiety, depression, sexuality and gender affirming care, substance use, among others.
I intend to provide a nonjudgmental space for my clients to explore their strengths and how to use them to overcome obstacles. Together, we will work toward realizing their full potential and developing an appreciation for life. I approach this process by meeting clients where they are and gently guiding their journey by calling attention to the connections between beliefs, emotions, and behaviors.
My areas of focus include autism, ADHD, anxiety, depression, sexuality and gender affirming care, substance use, among others.
I intend to provide a nonjudgmental space for my clients to explore their strengths and how to use them to overcome obstacles. Together, we will work toward realizing their full potential and developing an appreciation for life. I approach this process by meeting clients where they are and gently guiding their journey by calling attention to the connections between beliefs, emotions, and behaviors.
(262) 233-9807 View (262) 233-9807
Photo of Nick Kavelaris, Licensed Professional Counselor in Waukesha County, WI
Nick Kavelaris
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookfield, WI 53005
Some of my specialties are helping individual with Anxiety, Depression, Relational Issues, Infidelity, and Career/Life Coaching.
Each stage of life presents many challenges. Despite the challenges you may be experiencing, you have the capacity to make a change. Seeking and finding the right support through these difficult times is an important first step to creating the life you desire. Whether you are looking for support in addressing your depressed mood, anxious thoughts, relationship issues, or facing life's many difficulties, we can create a plan for you to create change. I help my clients understand their current struggles, past narratives, and develop plan for a better life.
Some of my specialties are helping individual with Anxiety, Depression, Relational Issues, Infidelity, and Career/Life Coaching.
Each stage of life presents many challenges. Despite the challenges you may be experiencing, you have the capacity to make a change. Seeking and finding the right support through these difficult times is an important first step to creating the life you desire. Whether you are looking for support in addressing your depressed mood, anxious thoughts, relationship issues, or facing life's many difficulties, we can create a plan for you to create change. I help my clients understand their current struggles, past narratives, and develop plan for a better life.
(262) 624-0619 View (262) 624-0619
Photo of Jody L DeBoer, Clinical Social Work/Therapist in Waukesha County, WI
Jody L DeBoer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mukwonago, WI 53149
Hello! Thanks for dropping in. I enjoy working with children, teens and adults. We all have life experiences that can sometimes be a struggle. I have worked with people desiring to manage their difficulties with symptoms of Depression, Bipolar Disporder, Attention Deficit Hyperactivity Disorder, Anxiety, Oppositional Defiant Disorder, and Conduct Disorder just to name a few. I feel grateful to be able to walk alongside others while they explore and examine more about themselves and focus on achieving their goals and dreams.
Hello! Thanks for dropping in. I enjoy working with children, teens and adults. We all have life experiences that can sometimes be a struggle. I have worked with people desiring to manage their difficulties with symptoms of Depression, Bipolar Disporder, Attention Deficit Hyperactivity Disorder, Anxiety, Oppositional Defiant Disorder, and Conduct Disorder just to name a few. I feel grateful to be able to walk alongside others while they explore and examine more about themselves and focus on achieving their goals and dreams.
(262) 233-4044 View (262) 233-4044
Photo of Rebecca Burda, Clinical Social Work/Therapist in Waukesha County, WI
Rebecca Burda
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Mukwonago, WI 53149
I can help with many concerns including depression, anxiety, difficult behaviors, developmental disabilities, ADHD and trauma.
Hello! I am Becca. Are you having some trouble with your children or teenagers or special needs kids? Have you experienced trauma and you just cannot seem to find your way forward? Is your family struggling? You do not have to handle these things that life throws at you on your own.
I can help with many concerns including depression, anxiety, difficult behaviors, developmental disabilities, ADHD and trauma.
Hello! I am Becca. Are you having some trouble with your children or teenagers or special needs kids? Have you experienced trauma and you just cannot seem to find your way forward? Is your family struggling? You do not have to handle these things that life throws at you on your own.
(414) 325-7741 View (414) 325-7741
Photo of Professional Services Group, Psychologist in Waukesha County, WI
Professional Services Group
Psychologist, LPC, LCSW, LMFT
Verified Verified
Waukesha, WI 53188
PSG has therapists who treat ADHD, anxiety, depression, sexual abuse survivors, PTSD, behavior problems, self-esteem issues, trauma, and alcohol and drug use.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
PSG has therapists who treat ADHD, anxiety, depression, sexual abuse survivors, PTSD, behavior problems, self-esteem issues, trauma, and alcohol and drug use.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
(262) 419-3694 View (262) 419-3694
Photo of Katie McCulloch, Psychologist in Waukesha County, WI
Katie McCulloch
Psychologist, PhD, LP
Verified Verified
Waukesha, WI 53146  (Online Only)
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
(262) 239-4697 View (262) 239-4697
Photo of Patrick Engle, Counselor in Waukesha County, WI
Patrick Engle
Counselor, LPC-IT
Verified Verified
1 Endorsed
Muskego, WI 53150
Embarking on the journey of therapy is a significant and sometimes challenging decision. If you're struggling with anxiety, depression, trauma or any other difficult thoughts or feelings, I am here to help. My goal is to provide a healing and nurturing environment where you can feel understood and supported. I can help you find the tools you need to manage your emotions, while also providing you with the guidance needed to find comfort and balance in your life.
Embarking on the journey of therapy is a significant and sometimes challenging decision. If you're struggling with anxiety, depression, trauma or any other difficult thoughts or feelings, I am here to help. My goal is to provide a healing and nurturing environment where you can feel understood and supported. I can help you find the tools you need to manage your emotions, while also providing you with the guidance needed to find comfort and balance in your life.
(414) 409-5974 View (414) 409-5974

See more therapy options for Waukesha County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.