Photo of Laurin LaBonte, Counselor in Milwaukee, WI
Laurin LaBonte
Counselor, MS, LPC, ATR
Verified Verified
2 Endorsed
Milwaukee, WI 53202
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
(414) 251-1959 x511 View (414) 251-1959 x511
Photo of Kate Valente, Licensed Professional Counselor in Milwaukee, WI
Kate Valente
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202
I have experience working with anxiety, depression, trauma, difficult life transitions, PTSD, ADHD, and behavioral issues.
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
I have experience working with anxiety, depression, trauma, difficult life transitions, PTSD, ADHD, and behavioral issues.
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
(414) 420-1632 View (414) 420-1632
Photo of Anita Astley, Marriage & Family Therapist in Milwaukee, WI
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of LIFE Wellness and Counseling Services, Licensed Professional Counselor in Milwaukee, WI
LIFE Wellness and Counseling Services
Licensed Professional Counselor, NCC, LPC, SAC-IT, ACT, CCTP
Verified Verified
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Milwaukee, WI
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53207  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Don D Rosenberg, Marriage & Family Therapist in Milwaukee, WI
Don D Rosenberg
Marriage & Family Therapist, LP, LCSW, LMFT, CSAC, CEAP
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Milwaukee Magazine’s article on the area’s top psychotherapists rated me among the best all around therapists and also excellent with anxiety and trauma disorders.
Personal emotional crisis? Struggling with couple problems? Troubled by child behavioral problems? Caught in a cycle of substance abuse? Come for an evaluation. Start and complete your recovery at Shorehaven. 80% of problems improve in under 16 visits. Comprehensive services include individual, child, couple, and family therapy. I am a trainer of therapists and President of Shorehaven. We will direct you to help and solutions for emotional, behavioral, problems. Shorehaven is a Future Fifty Company, honored by the MMAC, BBB+, and Wisconsin licensed.
Milwaukee Magazine’s article on the area’s top psychotherapists rated me among the best all around therapists and also excellent with anxiety and trauma disorders.
Personal emotional crisis? Struggling with couple problems? Troubled by child behavioral problems? Caught in a cycle of substance abuse? Come for an evaluation. Start and complete your recovery at Shorehaven. 80% of problems improve in under 16 visits. Comprehensive services include individual, child, couple, and family therapy. I am a trainer of therapists and President of Shorehaven. We will direct you to help and solutions for emotional, behavioral, problems. Shorehaven is a Future Fifty Company, honored by the MMAC, BBB+, and Wisconsin licensed.
(414) 905-3234 View (414) 905-3234
Photo of Many Roads Clinic, Counselor in Milwaukee, WI
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Milwaukee, WI 53202
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Photo of Tara Magaw, Licensed Professional Counselor in Milwaukee, WI
Tara Magaw
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53208
I work with adults to address many types of concerns including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
I work with adults to address many types of concerns including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
(262) 355-4588 View (262) 355-4588
Photo of Tracie J. Stewart, Licensed Professional Counselor in Milwaukee, WI
Tracie J. Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53206
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
(414) 269-3546 View (414) 269-3546
Photo of Cedar Lake Counseling in Milwaukee, WI
Cedar Lake Counseling
Verified Verified
Milwaukee, WI 53217
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Photo of Lauri Budzynski, Licensed Professional Counselor in Milwaukee, WI
Lauri Budzynski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53217
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
(414) 240-5906 View (414) 240-5906
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Milwaukee, WI 53213
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Darcy Thompson, Clinical Social Work/Therapist in Milwaukee, WI
Darcy Thompson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Milwaukee, WI 53209
I have experience working with individuals with Depression, Anxiety, PTSD, CPTSD, BPD, Bipolar disorders, Schizophrenia and other psychotic disorders.
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
I have experience working with individuals with Depression, Anxiety, PTSD, CPTSD, BPD, Bipolar disorders, Schizophrenia and other psychotic disorders.
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
(414) 348-0043 View (414) 348-0043
Photo of Avian Psychotherapy, Counselor in Milwaukee, WI
Avian Psychotherapy
Counselor, MA, MS, LPC
Verified Verified
Milwaukee, WI 53202
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
(414) 312-5260 View (414) 312-5260
Photo of Deborah Thoennes, Licensed Professional Counselor in Milwaukee, WI
Deborah Thoennes
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
I am comfortable treating a wide array of disorders, including Anxiety, Depression, Bipolar, Feeding and Eating, Obsessive-Compulsive, and Personality disorders.
Hello, I am Deborah Thoennes. I am a Licensed Professional Counselor. I am passionate about helping others to experience faith, hope, and joy in their lives. We are human, and knowing what is and isn't in our control is empowering.
I am comfortable treating a wide array of disorders, including Anxiety, Depression, Bipolar, Feeding and Eating, Obsessive-Compulsive, and Personality disorders.
Hello, I am Deborah Thoennes. I am a Licensed Professional Counselor. I am passionate about helping others to experience faith, hope, and joy in their lives. We are human, and knowing what is and isn't in our control is empowering.
(414) 376-4574 View (414) 376-4574
Photo of Michael Casali, PhD, LLC, Licensed Professional Counselor in Milwaukee, WI
Michael Casali, PhD, LLC
Licensed Professional Counselor, PhD, LCSW, LPC
Verified Verified
Milwaukee, WI 53211
My clients are children, adolescents, adults, couples and families facing a range of life challenges including, depression, anxiety, loneliness, identity, relationship issues, and life meaning. I tend to work best with individuals who are curious about themselves and motivated to understand how their choices are impacting their lives.
My clients are children, adolescents, adults, couples and families facing a range of life challenges including, depression, anxiety, loneliness, identity, relationship issues, and life meaning. I tend to work best with individuals who are curious about themselves and motivated to understand how their choices are impacting their lives.
(414) 964-4388 View (414) 964-4388
Photo of Dr. Constanz Hartney, Psychologist in Milwaukee, WI
Dr. Constanz Hartney
Psychologist, PhD
Verified Verified
Milwaukee, WI 53220
His anxiety treatments utilize both cognitive and supportive strategies which include systematic desensitization, relaxation, training and imagery rehearsal.
Dr. Hartney understands that challenges in life can bring people to a place where support from a neutral and compassionate professional can make a needed difference. He strives to create a helpful and hopeful environment to assist you achieve goals, overcome conflicts and lead a happier and more fulfilling life. His treatment style is patient-centered and his approach places emphasis on rapport-building and therapeutic empathy directed at patients for self-directed problem solving.
His anxiety treatments utilize both cognitive and supportive strategies which include systematic desensitization, relaxation, training and imagery rehearsal.
Dr. Hartney understands that challenges in life can bring people to a place where support from a neutral and compassionate professional can make a needed difference. He strives to create a helpful and hopeful environment to assist you achieve goals, overcome conflicts and lead a happier and more fulfilling life. His treatment style is patient-centered and his approach places emphasis on rapport-building and therapeutic empathy directed at patients for self-directed problem solving.
(262) 240-6744 View (262) 240-6744
Photo of Thomas Michael Kaufman, Licensed Professional Counselor in Milwaukee, WI
Thomas Michael Kaufman
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53219
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
(608) 512-0319 View (608) 512-0319
Photo of Julie Ann Paleen Aronow, Marriage & Family Therapist in Milwaukee, WI
Julie Ann Paleen Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Milwaukee, WI 53206
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
(608) 802-7546 View (608) 802-7546
Photo of Michele M Mastalarz, Clinical Social Work/Therapist in Milwaukee, WI
Michele M Mastalarz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
(262) 584-4977 View (262) 584-4977

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.