Therapists in Milwaukee, WI

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Photo of Living Well Holistically L.L.C., Licensed Professional Counselor in Milwaukee, WI
Living Well Holistically L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53224
Right now, is the time to give ourselves permission to make changes that allow us to have control over our journey. As a Black woman & BIPOC therapist I am deeply passionate about treating mental health holistically. The mind, body, and spirit work together to bring fulfillment, but when the balance is off, things just don't feel right. Traumatic and challenging experiences in our lives can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. I personally know how beneficial integrating spiritual, mental, and physical health is to the healing process.
Right now, is the time to give ourselves permission to make changes that allow us to have control over our journey. As a Black woman & BIPOC therapist I am deeply passionate about treating mental health holistically. The mind, body, and spirit work together to bring fulfillment, but when the balance is off, things just don't feel right. Traumatic and challenging experiences in our lives can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. I personally know how beneficial integrating spiritual, mental, and physical health is to the healing process.
(414) 441-5023 View (414) 441-5023
Photo of Markeda Cain, Clinical Social Work/Therapist in Milwaukee, WI
Markeda Cain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53216
Looking within for the truth can sometimes be a challenging first step. I’m here to guide you on your journey toward self-discovery and healing. Building a strong connection with my clients is my superpower. I believe genuine rapport and accountability creates the cornerstone of effective therapy. In my therapeutic environment, I bring not just professional expertise, but also a warm, compassionate, and authentic vibe that makes you feel heard and valued. Life can be tough, and having a safe space to express your thoughts and emotions is crucial.
Looking within for the truth can sometimes be a challenging first step. I’m here to guide you on your journey toward self-discovery and healing. Building a strong connection with my clients is my superpower. I believe genuine rapport and accountability creates the cornerstone of effective therapy. In my therapeutic environment, I bring not just professional expertise, but also a warm, compassionate, and authentic vibe that makes you feel heard and valued. Life can be tough, and having a safe space to express your thoughts and emotions is crucial.
(414) 296-9926 View (414) 296-9926
Photo of Meadowbrook Counseling of Wisconsin, Clinical Social Work/Therapist in Milwaukee, WI
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT, EMDR
Verified Verified
Milwaukee, WI 53209
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
(414) 622-1790 View (414) 622-1790
Photo of Karen Baker, Licensed Professional Counselor in Milwaukee, WI
Karen Baker
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53222
The process of therapy requires the unmasking of socially condoned violence done to individuals. In therapy, the uncovering process requires digging through layers of neglect and indifference, contempt and ridicule, shame and humiliation, criticism and guilt, exploitation and manipulation. Almost without exception, each breakthrough involves breakage and releases costly feelings of outrage, hatred, and pain. The reparative process calls for understanding, acceptance, and support, along with a ritualistic observance of the symbolic meanings of the events which come to light.
The process of therapy requires the unmasking of socially condoned violence done to individuals. In therapy, the uncovering process requires digging through layers of neglect and indifference, contempt and ridicule, shame and humiliation, criticism and guilt, exploitation and manipulation. Almost without exception, each breakthrough involves breakage and releases costly feelings of outrage, hatred, and pain. The reparative process calls for understanding, acceptance, and support, along with a ritualistic observance of the symbolic meanings of the events which come to light.
(414) 509-0477 View (414) 509-0477
Photo of Drake Wellness Group, Licensed Professional Counselor in Milwaukee, WI
Drake Wellness Group
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Milwaukee, WI 53211  (Online Only)
With warmth, compassion, and acceptance, Drake Wellness Group aims to understand your lived experiences; walking alongside you toward the change and healing you desire. My goal is to lead you to deeper connections, happiness, and improved wellness. My area of speciality is Emotionally Focused Therapy (EFT) that I use to not only help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. Emotionally secure and satisfying attachments/bonds are critical components to our physical, mental, and emotional well-being; we are meant for connection!
With warmth, compassion, and acceptance, Drake Wellness Group aims to understand your lived experiences; walking alongside you toward the change and healing you desire. My goal is to lead you to deeper connections, happiness, and improved wellness. My area of speciality is Emotionally Focused Therapy (EFT) that I use to not only help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. Emotionally secure and satisfying attachments/bonds are critical components to our physical, mental, and emotional well-being; we are meant for connection!
(414) 296-9460 View (414) 296-9460
Photo of Aziza Daher, Licensed Professional Counselor in Milwaukee, WI
Aziza Daher
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53207
Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the historical experience of each individual. We also focus on reaching out to both mainstream and multi-cultural clientele.
Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the historical experience of each individual. We also focus on reaching out to both mainstream and multi-cultural clientele.
(414) 501-7032 View (414) 501-7032
Photo of Heather Ann Hodorowski, Licensed Professional Counselor in Milwaukee, WI
Heather Ann Hodorowski
Licensed Professional Counselor, MS, LPC, MT-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53223  (Online Only)
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
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Photo of Stephany Pruitt, MS, THD, LPC, Licensed Professional Counselor in Milwaukee, WI
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
Photo of Sam Troemel, Marriage & Family Therapist in Milwaukee, WI
Sam Troemel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Milwaukee, WI 53222  (Online Only)
I help queer and gender nonconforming partners feel more secure, intimate and connected. Whether you're struggling with communication, intimacy, or conflict, I can help you transform negative patterns, cultivate emotional safety, and foster a sense of belonging with each other. By emphasizing emotional presence, responsiveness, and engagement, I guide partners through the process of de-escalating conflict and creating a more secure attachment. This approach not only improves communication but also fosters a deeper understanding and appreciation of each other's needs and vulnerabilities.
I help queer and gender nonconforming partners feel more secure, intimate and connected. Whether you're struggling with communication, intimacy, or conflict, I can help you transform negative patterns, cultivate emotional safety, and foster a sense of belonging with each other. By emphasizing emotional presence, responsiveness, and engagement, I guide partners through the process of de-escalating conflict and creating a more secure attachment. This approach not only improves communication but also fosters a deeper understanding and appreciation of each other's needs and vulnerabilities.
(414) 736-7483 View (414) 736-7483
Photo of Andrew W Kane, Psychologist in Milwaukee, WI
Andrew W Kane
Psychologist, PhD, ABAP, ABMPP
Verified Verified
Milwaukee, WI 53211
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails or calls within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 14 books. The office is informal, and is very confidential, in a residential neighborhood. I can usually take insurance, Medicare, and credit/debit cards. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is preferred.
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails or calls within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 14 books. The office is informal, and is very confidential, in a residential neighborhood. I can usually take insurance, Medicare, and credit/debit cards. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is preferred.
(414) 600-1616 View (414) 600-1616
Photo of Megan Anderson, Licensed Professional Counselor in Milwaukee, WI
Megan Anderson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Milwaukee, WI 53202
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
(920) 690-6604 View (920) 690-6604
Photo of Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo), Clinical Social Work/Therapist in Milwaukee, WI
Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo)
Clinical Social Work/Therapist, PsyDHP, MSW, LCSW, NCCAP, AAMFT
Verified Verified
Milwaukee, WI 53227  (Online Only)
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
(414) 501-2759 View (414) 501-2759
Photo of Nicole L Jackson, Licensed Professional Counselor in Milwaukee, WI
Nicole L Jackson
Licensed Professional Counselor, MS, CSAC, ICS, LPC
Verified Verified
Milwaukee, WI 53216
Hello and Welcome! I am committed to helping individuals with resources needed for a balanced life. I understand that life is not always as simple as we want it to be; you do not have to figure it all out alone.
Hello and Welcome! I am committed to helping individuals with resources needed for a balanced life. I understand that life is not always as simple as we want it to be; you do not have to figure it all out alone.
(414) 436-2630 View (414) 436-2630
Photo of Jennifer Maxwell, Clinical Social Work/Therapist in Milwaukee, WI
Jennifer Maxwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
Jennifer Maxwell, LCSW is a Licensed Clinical Social Worker. She received her master's degree in social work from the University of Wisconsin Milwaukee. She has over 15 years of experience in the mental health field working with adolescents, adults, families and group treatment. Jennifer utilizes an eclectic approach in her practice utilizing a variety of evidence-based therapy models such as dialectical behavior therapy, cognitive behavioral therapy and mindfulness practice.
Jennifer Maxwell, LCSW is a Licensed Clinical Social Worker. She received her master's degree in social work from the University of Wisconsin Milwaukee. She has over 15 years of experience in the mental health field working with adolescents, adults, families and group treatment. Jennifer utilizes an eclectic approach in her practice utilizing a variety of evidence-based therapy models such as dialectical behavior therapy, cognitive behavioral therapy and mindfulness practice.
(262) 205-7540 View (262) 205-7540
Photo of Lynn Michele Wagner, Counselor in Milwaukee, WI
Lynn Michele Wagner
Counselor, MA, LPC-IT
Verified Verified
3 Endorsed
Milwaukee, WI 53202
IMMEDIATE APPOINTMENTS AVAILABLE! You know you deserve a better life. Whether you are stuck in the past and need help healing, or are unsure of how to move forward into an uncertain future, I can help! I’m Lynn, and I am a licensed professional counselor in training with 13 years of experience in social services. You deserve to be met with compassion and empathy as you navigate through your concerns around relationships, manage the demands of daily life, process traumas, and achieve your goals. You will learn new skills to improve your mood, reduce anxiety, and reframe your thinking.
IMMEDIATE APPOINTMENTS AVAILABLE! You know you deserve a better life. Whether you are stuck in the past and need help healing, or are unsure of how to move forward into an uncertain future, I can help! I’m Lynn, and I am a licensed professional counselor in training with 13 years of experience in social services. You deserve to be met with compassion and empathy as you navigate through your concerns around relationships, manage the demands of daily life, process traumas, and achieve your goals. You will learn new skills to improve your mood, reduce anxiety, and reframe your thinking.
(414) 404-3302 View (414) 404-3302
Photo of Naomi Arenzon, Clinical Social Work/Therapist in Milwaukee, WI
Naomi Arenzon
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224
Naomi Arenzon is a Licensed Certified Social Worker in Wisconsin who has been practicing since 2020. Before coming to Lifestance, Naomi has worked with a variety of ages facilitating group therapy which consists of both psycho-education and processing. Facilitating group therapy has helped Naomi to efficiently teach coping skills as well as increased her patience, compassion, and understanding. Naomi's priority is to create and maintain a relaxed, comfortable environment where you can feel safe to explore your thoughts, frustrations, and behaviors, without fear, judgment, or shame.
Naomi Arenzon is a Licensed Certified Social Worker in Wisconsin who has been practicing since 2020. Before coming to Lifestance, Naomi has worked with a variety of ages facilitating group therapy which consists of both psycho-education and processing. Facilitating group therapy has helped Naomi to efficiently teach coping skills as well as increased her patience, compassion, and understanding. Naomi's priority is to create and maintain a relaxed, comfortable environment where you can feel safe to explore your thoughts, frustrations, and behaviors, without fear, judgment, or shame.
(262) 400-3027 View (262) 400-3027
Photo of Courtney M Lalond, Licensed Professional Counselor in Milwaukee, WI
Courtney M Lalond
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
My name is Courtney LaLond. I am a Licensed Professional Counselor. I have been practicing for about 5 years now. I have 4 years of experience working with children ages 5-18, along with adults with persistent mental health disorders. I work with people from young children to seniors. I am experienced in working with people with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, addiction, and other persistent mental health disorders.
My name is Courtney LaLond. I am a Licensed Professional Counselor. I have been practicing for about 5 years now. I have 4 years of experience working with children ages 5-18, along with adults with persistent mental health disorders. I work with people from young children to seniors. I am experienced in working with people with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, addiction, and other persistent mental health disorders.
(414) 240-0984 View (414) 240-0984
Photo of Dr. Debbie Contreras-Tadych, Psychologist in Milwaukee, WI
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207  (Online Only)
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
(414) 626-7899 View (414) 626-7899
Photo of Tessa Stevenson, Licensed Professional Counselor in Milwaukee, WI
Tessa Stevenson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
(414) 348-0415 x502 View (414) 348-0415 x502
Photo of Afiya Counseling Services, Licensed Professional Counselor in Milwaukee, WI
Afiya Counseling Services
Licensed Professional Counselor, MS, LPC, CSAC, CSIT, NCC
Verified Verified
Milwaukee, WI 53222
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
(414) 768-2687 View (414) 768-2687

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
68% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.