Photo of Alexandra Jean Schrank, Marriage & Family Therapist in Madison, WI
Alexandra Jean Schrank
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53715  (Online Only)
Waitlist for new clients
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
(608) 493-1119 x120 View (608) 493-1119 x120
Photo of Jason C Smith, Marriage & Family Therapist in Madison, WI
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
(608) 713-8068 View (608) 713-8068
Photo of Simone D LaPierre, Marriage & Family Therapist in Madison, WI
Simone D LaPierre
Marriage & Family Therapist, MFT-IT
Verified Verified
2 Endorsed
Madison, WI 53703  (Online Only)
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
(608) 818-8078 View (608) 818-8078
Photo of Renee Saltzman, Licensed Professional Counselor in Madison, WI
Renee Saltzman
Licensed Professional Counselor, LPC, RDT
Verified Verified
Madison, WI 53716  (Online Only)
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
(608) 573-8096 View (608) 573-8096
Photo of Amy Munson, Marriage & Family Therapist in Madison, WI
Amy Munson
Marriage & Family Therapist, MS, MFT
Verified Verified
Madison, WI 53719
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
(608) 856-3587 View (608) 856-3587
Photo of Christie Gause-Bemis, Clinical Social Work/Therapist in Madison, WI
Christie Gause-Bemis
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
Madison, WI 53713
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
(608) 480-1559 View (608) 480-1559
Photo of Guy Blackstone, Licensed Professional Counselor in Madison, WI
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Madison, WI 53705
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
(608) 597-6846 View (608) 597-6846
Mary Jeanne Murl
Clinical Social Work/Therapist, LCSW, LMFT, MSW, MPH
Verified Verified
Madison, WI 53704  (Online Only)
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
(608) 605-6063 View (608) 605-6063
Photo of Zeus Arreguin, Counselor in Madison, WI
Zeus Arreguin
Counselor, MS, LPC
Verified Verified
Madison, WI 53717
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
(608) 471-7418 View (608) 471-7418
Photo of The Family Center, Marriage & Family Therapist in Madison, WI
The Family Center
Marriage & Family Therapist
Verified Verified
Madison, WI 53717
The Family Center is a community-based, systemic therapy outpatient mental health center and the primary training location for Edgewood College's Marriage and Family Therapy Graduate Program. We work both with Individuals and Relationships by providing a variety of services. We are LGBTQIA2S+ friendly and racial-justice minded. Our clients seek out services ranging from anxiety and depression, to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages, all identities, and all issues!
The Family Center is a community-based, systemic therapy outpatient mental health center and the primary training location for Edgewood College's Marriage and Family Therapy Graduate Program. We work both with Individuals and Relationships by providing a variety of services. We are LGBTQIA2S+ friendly and racial-justice minded. Our clients seek out services ranging from anxiety and depression, to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages, all identities, and all issues!
(608) 663-6154 View (608) 663-6154
Photo of Noelle Eve Penshorn, Marriage & Family Therapist in Madison, WI
Noelle Eve Penshorn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53719  (Online Only)
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
(608) 888-0082 View (608) 888-0082
Photo of Maria Hackbarth, Marriage & Family Therapist in Madison, WI
Maria Hackbarth
Marriage & Family Therapist, LMFT, PMH-C, SUSA
Verified Verified
Madison, WI 53713
Waitlist for new clients
Many clients I see face challenges with anxiety, depression, relationships, life transitions, stress, work/life balance, and have experienced traumatic events.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
Many clients I see face challenges with anxiety, depression, relationships, life transitions, stress, work/life balance, and have experienced traumatic events.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
(608) 665-1498 View (608) 665-1498
Photo of Behavioral Health Clinic Online, Psychologist in Madison, WI
Behavioral Health Clinic Online
Psychologist, PhD, PsyD, LPC
Verified Verified
Madison, WI 53713
You've taken the courageous step to explore therapy. We can help! Whether you are struggling with new emotional health concerns or have been suffering for a long-time, the staff at BHC are experienced in getting to the root of emotional pain. Let us help you get out of stuck patterns that feel overwhelming. Allow us to both listen and help you negotiate the life paths that provide the most joy.
You've taken the courageous step to explore therapy. We can help! Whether you are struggling with new emotional health concerns or have been suffering for a long-time, the staff at BHC are experienced in getting to the root of emotional pain. Let us help you get out of stuck patterns that feel overwhelming. Allow us to both listen and help you negotiate the life paths that provide the most joy.
(608) 447-5866 View (608) 447-5866
Photo of Rainbow Marifrog, LLC, Marriage & Family Therapist in Madison, WI
Rainbow Marifrog, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Madison, WI 53714
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
(608) 888-0186 View (608) 888-0186
Photo of Jordonna M Hall, Licensed Professional Counselor in Madison, WI
Jordonna M Hall
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53705  (Online Only)
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
(608) 571-2035 View (608) 571-2035
Photo of Lyndsey Litwin, Clinical Social Work/Therapist in Madison, WI
Lyndsey Litwin
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53706  (Online Only)
Hello! My name is Lyndsey and I specialize in providing online therapy for teens and young adults struggling with low self-esteem and relationship issues. At times, it can feel like your own self-doubt is getting in the way of moving forward. Like you are constantly stuck in your head, replaying a past conversation or preparing for the worst case scenario. Whether you're an adult seeking guidance through life transitions or an adolescent navigating the challenges of growing up, I can help support you in building a healthier relationship with yourself and others.
Hello! My name is Lyndsey and I specialize in providing online therapy for teens and young adults struggling with low self-esteem and relationship issues. At times, it can feel like your own self-doubt is getting in the way of moving forward. Like you are constantly stuck in your head, replaying a past conversation or preparing for the worst case scenario. Whether you're an adult seeking guidance through life transitions or an adolescent navigating the challenges of growing up, I can help support you in building a healthier relationship with yourself and others.
(262) 592-5538 View (262) 592-5538
Photo of Chuck Matz, Marriage & Family Therapist in Madison, WI
Chuck Matz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53719
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients based on the practices of systems theory and marriage family therapy. My goal is to help you utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction within your Self, so you can say "I Am Good" and believe it.
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients based on the practices of systems theory and marriage family therapy. My goal is to help you utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction within your Self, so you can say "I Am Good" and believe it.
(608) 260-7587 View (608) 260-7587
Photo of Leah Gilbertsen, Marriage & Family Therapist in Madison, WI
Leah Gilbertsen
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703  (Online Only)
Drawing from my professional experiences in inpatient crisis care and outpatient therapy, I utilize compassion and creativity to meet you where you are on your journey. Working with families and couples, I’ve witnessed the many shapes love can take and how gaining common understanding can create meaningful change. Often, to feel truly heard is to begin to heal. Whether stuck in painful thought patterns or relationship dynamics, therapy can crack open a door to new possibilities. Whether you are seeking therapy with specific goals in mind or from a place of confusion - I am confident in our ability to figure it out together.
Drawing from my professional experiences in inpatient crisis care and outpatient therapy, I utilize compassion and creativity to meet you where you are on your journey. Working with families and couples, I’ve witnessed the many shapes love can take and how gaining common understanding can create meaningful change. Often, to feel truly heard is to begin to heal. Whether stuck in painful thought patterns or relationship dynamics, therapy can crack open a door to new possibilities. Whether you are seeking therapy with specific goals in mind or from a place of confusion - I am confident in our ability to figure it out together.
(773) 900-8150 View (773) 900-8150
Photo of New Growth Mental Health Counseling, LLC, Marriage & Family Therapist in Madison, WI
New Growth Mental Health Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
(608) 492-5478 View (608) 492-5478
Photo of Jessica Dallman, Licensed Professional Counselor in Madison, WI
Jessica Dallman
Licensed Professional Counselor, MA, LPC, NCC, IMH-E, ACS
Verified Verified
5 Endorsed
Madison, WI 53701
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
(608) 530-1809 View (608) 530-1809
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.