Photo of Ryan Sershon, Clinical Social Work/Therapist in Brookfield, WI
Ryan Sershon
Clinical Social Work/Therapist, LCSW, CSAC, MSW
Verified Verified
Brookfield, WI 53005  (Online Only)
I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.
I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.
(262) 205-6492 View (262) 205-6492
Photo of Eclectic Healing LLC, Licensed Professional Counselor in Brookfield, WI
Eclectic Healing LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookfield, WI 53005  (Online Only)
Have you had issues handling anxiety, depression, or life transitions? If so, you have reached the right team to help support, you. At Eclectic Healing, we provide psychotherapy and EAP services. We have a total of 12 years and counting of professional experience working with ages from 7 to 90’s years old.
Have you had issues handling anxiety, depression, or life transitions? If so, you have reached the right team to help support, you. At Eclectic Healing, we provide psychotherapy and EAP services. We have a total of 12 years and counting of professional experience working with ages from 7 to 90’s years old.
(414) 441-5634 View (414) 441-5634
Photo of Jordan Paniagua, Counselor in Brookfield, WI
Jordan Paniagua
Counselor, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53045
I specialize in areas such as anxiety, eating disorders, body image, adjustment issues, working with athletes, self-esteem, and school difficulties.
Welcome! I'm Jordan, and I'm glad you found my profile! As a licensed professional counselor, I'm deeply dedicated to helping my clients navigate their challenges and emerge as stronger individuals. When I established EverGlow Therapy, my goal was to cultivate a warm and inviting space where individuals could embark on their healing journeys free from judgment. Therapy is a journey that requires both vulnerability and courage, and I'm here to support you every step of the way. My firm belief is that each client's path is unique, which is why I am committed to tailoring a personalized approach to help you achieve your therapy goals.
I specialize in areas such as anxiety, eating disorders, body image, adjustment issues, working with athletes, self-esteem, and school difficulties.
Welcome! I'm Jordan, and I'm glad you found my profile! As a licensed professional counselor, I'm deeply dedicated to helping my clients navigate their challenges and emerge as stronger individuals. When I established EverGlow Therapy, my goal was to cultivate a warm and inviting space where individuals could embark on their healing journeys free from judgment. Therapy is a journey that requires both vulnerability and courage, and I'm here to support you every step of the way. My firm belief is that each client's path is unique, which is why I am committed to tailoring a personalized approach to help you achieve your therapy goals.
(262) 379-8647 View (262) 379-8647
Photo of Jane C Sweney, Counselor in Brookfield, WI
Jane C Sweney
Counselor, MS, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53045  (Online Only)
I have worked with individuals who struggle with emotional and behavioral problems, depression, anxiety, trauma, adjustment, PTSD, ADHD, grief/loss and careers.
Are you having difficulties with stress or life's challenges? Do you feel stuck and unsure how to move forward? You are not alone in your experience, everyone goes through overwhelming times. Seeking counseling is a courageous and can be a difficult step. Congratulations for taking this step. Let me help. I provide a warm, empathetic, and non-judgmental environment to explore life's challenges. Together we will find solutions to your problems, allowing you to move towards a more fulfilling life. We will collaborate on treatment goals and devise a plan to achieve these goals.
I have worked with individuals who struggle with emotional and behavioral problems, depression, anxiety, trauma, adjustment, PTSD, ADHD, grief/loss and careers.
Are you having difficulties with stress or life's challenges? Do you feel stuck and unsure how to move forward? You are not alone in your experience, everyone goes through overwhelming times. Seeking counseling is a courageous and can be a difficult step. Congratulations for taking this step. Let me help. I provide a warm, empathetic, and non-judgmental environment to explore life's challenges. Together we will find solutions to your problems, allowing you to move towards a more fulfilling life. We will collaborate on treatment goals and devise a plan to achieve these goals.
(262) 456-5006 View (262) 456-5006
Photo of Anne Huebner & Associates, Psychologist in Brookfield, WI
Anne Huebner & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Brookfield, WI 53005
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
(262) 435-4420 View (262) 435-4420
Photo of Claire Therese Stangl, Licensed Professional Counselor in Brookfield, WI
Claire Therese Stangl
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Brookfield, WI 53005
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
(262) 537-5889 View (262) 537-5889
Photo of Camron Hinckle, Licensed Professional Counselor in Brookfield, WI
Camron Hinckle
Licensed Professional Counselor, MS, LPC
Verified Verified
Brookfield, WI 53005
My main focus is supporting those who have pornography/sexual additions. My goal is to work together on relapse prevention, identifying physical and emotional triggers, and implementing appropriate coping skills, while rebuilding areas of damage done by the negative behavior. Freedom from the struggle is important, but rebuilding yourself and your life is the goal. I also support those struggling with anxiety, depression, relationships, ADHD, adjustment disorders, and various other identified issues.
My main focus is supporting those who have pornography/sexual additions. My goal is to work together on relapse prevention, identifying physical and emotional triggers, and implementing appropriate coping skills, while rebuilding areas of damage done by the negative behavior. Freedom from the struggle is important, but rebuilding yourself and your life is the goal. I also support those struggling with anxiety, depression, relationships, ADHD, adjustment disorders, and various other identified issues.
(262) 429-9804 View (262) 429-9804
Photo of Patrick Edmond Matthews, Licensed Professional Counselor in Brookfield, WI
Patrick Edmond Matthews
Licensed Professional Counselor, MS, LPC
Verified Verified
Brookfield, WI 53005  (Online Only)
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
(262) 233-4092 View (262) 233-4092
Photo of Cedar Lake Counseling in Brookfield, WI
Cedar Lake Counseling
Verified Verified
Brookfield, WI 53005
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Photo of Laura L Pauly, Psychologist in Brookfield, WI
Laura L Pauly
Psychologist, PhD
Verified Verified
Brookfield, WI 53045
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 789-7100 View (262) 789-7100
Photo of Anita Astley, Marriage & Family Therapist in Brookfield, WI
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Brookfield, WI 53008
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Catherine Ann Gierszewski, Licensed Professional Counselor in Brookfield, WI
Catherine Ann Gierszewski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brookfield, WI 53005
I work with children, adolescents and adults who are experiencing anxiety, stress, depression, child behavioral issues, parenting challenges and life changes/adjustment issues.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
I work with children, adolescents and adults who are experiencing anxiety, stress, depression, child behavioral issues, parenting challenges and life changes/adjustment issues.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
(262) 588-3775 View (262) 588-3775
Photo of Heidi Conto, Clinical Social Work/Therapist in Brookfield, WI
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Brookfield, WI 53045
Waitlist for new clients
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
(262) 458-0869 View (262) 458-0869
Photo of Leticia Mayes, Licensed Professional Counselor in Brookfield, WI
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Brookfield, WI 53045
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Beth Harms, Licensed Professional Counselor in Brookfield, WI
Beth Harms
Licensed Professional Counselor, MA, LPC, SAC-IT, NCC
Verified Verified
1 Endorsed
Brookfield, WI 53005
Individuals who may feel stuck in life, who wrestle with depression, anxiety, past trauma, and other mental health needs, are looking for relief, for hope, and for a new way of doing things. People want to feel heard and valued, they want to know that they matter and that their experiences are real. We all have an innate desire "to know and be known."
Individuals who may feel stuck in life, who wrestle with depression, anxiety, past trauma, and other mental health needs, are looking for relief, for hope, and for a new way of doing things. People want to feel heard and valued, they want to know that they matter and that their experiences are real. We all have an innate desire "to know and be known."
(262) 228-2603 View (262) 228-2603
Photo of Kim Gorecki, Psychologist in Brookfield, WI
Kim Gorecki
Psychologist, PsyD
Verified Verified
1 Endorsed
Brookfield, WI 53045
I provide a calm and supportive environment for clients to be heard, validated and understood. Whether you are dealing with anxiety, having relationship difficulties, or want to improve your mindset, I can help. Together we'll find threads of hope and resilience. I use a positive, collaborative and strength-based approach to therapy. Through treatment, clients can find clarity and peace while creating more organization and balance in their life.
I provide a calm and supportive environment for clients to be heard, validated and understood. Whether you are dealing with anxiety, having relationship difficulties, or want to improve your mindset, I can help. Together we'll find threads of hope and resilience. I use a positive, collaborative and strength-based approach to therapy. Through treatment, clients can find clarity and peace while creating more organization and balance in their life.
(262) 233-4643 View (262) 233-4643
Photo of Jessika Eiden, LPC Intern in Brookfield, WI
Jessika Eiden
LPC Intern, MS, LPC-IT
Verified Verified
4 Endorsed
Brookfield, WI 53005
Seeking support for anxiety, self-esteem, or life transitions? Imagine a space where your unique strengths are celebrated, healing begins with trust, and laughter is a powerful ally on your path to well-being. I'm here to be more than a counselor; I'm your partner in growth. With a person-centered, strengths-based, and trauma-informed approach, I'll walk alongside you. Together, we'll navigate the intricacies of your journey, using warmth, genuine care, and occasional humor to build trust and ease. Let's embark on this transformative journey together. You deserve a space where healing isn't just a goal, but a reality.
Seeking support for anxiety, self-esteem, or life transitions? Imagine a space where your unique strengths are celebrated, healing begins with trust, and laughter is a powerful ally on your path to well-being. I'm here to be more than a counselor; I'm your partner in growth. With a person-centered, strengths-based, and trauma-informed approach, I'll walk alongside you. Together, we'll navigate the intricacies of your journey, using warmth, genuine care, and occasional humor to build trust and ease. Let's embark on this transformative journey together. You deserve a space where healing isn't just a goal, but a reality.
(262) 755-2018 View (262) 755-2018
Photo of Dave Doucette, Licensed Professional Counselor in Brookfield, WI
Dave Doucette
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
1 Endorsed
Brookfield, WI 53005
Are you an adult struggling to be at your best at home, work, and w/ friends? Can you tell something's off but feel stuck or can’t put your finger on it? Maybe it’s stress, anxiety, depression, trauma, or using substances to self-medicate? Let me guess - you want to talk about it but don’t know where to turn and don't want to be judged? You're not alone. Many adults try “white-knuckling” it & play tug-a-war w/ themselves until they burn out. Look no further. I am here for you. As a man, father, & person who stutters, I bring a unique and sensitive perspective to learn about you, what makes you tick, and your goals.
Are you an adult struggling to be at your best at home, work, and w/ friends? Can you tell something's off but feel stuck or can’t put your finger on it? Maybe it’s stress, anxiety, depression, trauma, or using substances to self-medicate? Let me guess - you want to talk about it but don’t know where to turn and don't want to be judged? You're not alone. Many adults try “white-knuckling” it & play tug-a-war w/ themselves until they burn out. Look no further. I am here for you. As a man, father, & person who stutters, I bring a unique and sensitive perspective to learn about you, what makes you tick, and your goals.
(262) 755-1083 View (262) 755-1083
Photo of Bonnie Leggo | Somatic Experiencing, Clinical Social Work/Therapist in Brookfield, WI
Bonnie Leggo | Somatic Experiencing
Clinical Social Work/Therapist, LCSW, CSAC, SEP, RYT, TIY
Verified Verified
Brookfield, WI 53008  (Online Only)
Telehealth available now. Have you found that talk therapy has not always met your needs? Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal past experiences. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. It is more than possible to live life without overwhelming anxiety or depression. My work focuses on freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life.
Telehealth available now. Have you found that talk therapy has not always met your needs? Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal past experiences. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. It is more than possible to live life without overwhelming anxiety or depression. My work focuses on freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life.
(608) 684-6147 View (608) 684-6147
Photo of Many Roads Clinic, Counselor in Brookfield, WI
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Brookfield, WI 53005
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.