Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of David Han, Counselor in Bellevue, WA
David Han
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98005
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
(425) 491-1318 View (425) 491-1318
Photo of Joon Lee, Clinical Social Work/Therapist in Bellevue, WA
Joon Lee
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98004
Some of the emotional dis-regulation we see in adolescence is the teen figuring out how to express themselves, in their own unique way, with their peers, their family, and in terms of social justice. Teens want to be understood, to be accepted, however they often do not want to work hard to help you understand them.
Some of the emotional dis-regulation we see in adolescence is the teen figuring out how to express themselves, in their own unique way, with their peers, their family, and in terms of social justice. Teens want to be understood, to be accepted, however they often do not want to work hard to help you understand them.
(425) 264-8664 View (425) 264-8664
Photo of Scott Vranicar, Counselor in Bellevue, WA
Scott Vranicar
Counselor, LMHC, MHP
Verified Verified
Bellevue, WA 98007
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
(206) 208-7340 View (206) 208-7340
Photo of Phyllis Ann Eicher, Counselor in Bellevue, WA
Phyllis Ann Eicher
Counselor, PhD, LMHC, EMDR
Verified Verified
Bellevue, WA 98004
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
(425) 405-6213 View (425) 405-6213
Photo of Michelle Hillar, Counselor in Bellevue, WA
Michelle Hillar
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005  (Online Only)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
(206) 312-4975 View (206) 312-4975
Photo of Dr. Priyal Ranasinghe, Counselor in Bellevue, WA
Dr. Priyal Ranasinghe
Counselor, PsyD, MBA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
Are neurodivergent traits from ADHD or autism causing challenges in your relationship? Has infidelity caused a rupture in trust with your partner? Do you struggle with sexual addiction? I specialize in helping individuals and couples navigate the unique challenges of neurodivergent relationships, as well as breaches of trust. I can help you navigate these painful wounds and leverage your strengths, while addressing emotional barriers and struggles to communicate empathy. Together, you can build a stronger, more supportive relationship, connect on a deeper level, and create the relationship you both want.
Are neurodivergent traits from ADHD or autism causing challenges in your relationship? Has infidelity caused a rupture in trust with your partner? Do you struggle with sexual addiction? I specialize in helping individuals and couples navigate the unique challenges of neurodivergent relationships, as well as breaches of trust. I can help you navigate these painful wounds and leverage your strengths, while addressing emotional barriers and struggles to communicate empathy. Together, you can build a stronger, more supportive relationship, connect on a deeper level, and create the relationship you both want.
(425) 437-2386 View (425) 437-2386
Photo of Nichole Wymaster, Counselor in Bellevue, WA
Nichole Wymaster
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
(425) 966-2051 View (425) 966-2051
Photo of Pacific Behavioral Healthcare, Psychologist in Bellevue, WA
Pacific Behavioral Healthcare
Psychologist, PhD, CST, EMDR, CCPS, CSAT
Verified Verified
2 Endorsed
Bellevue, WA 98005
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
(425) 214-9123 View (425) 214-9123
Photo of Melissa Wohlhueter, Counselor in Bellevue, WA
Melissa Wohlhueter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
(425) 243-5681 View (425) 243-5681
Photo of Elizabeth Holland, Psychologist in Bellevue, WA
Elizabeth Holland
Psychologist, PhD
Verified Verified
1 Endorsed
Bellevue, WA 98007
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
(425) 529-5153 View (425) 529-5153
Photo of Dr. Jeff Cook, Mental Health Counselor in Bellevue, WA
Dr. Jeff Cook
Mental Health Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98005  (Online Only)
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
(425) 441-3470 View (425) 441-3470
Photo of Kristen Thorsen, Counselor in Bellevue, WA
Kristen Thorsen
Counselor, LMHCA, MEd
Verified Verified
Bellevue, WA 98005
Are you struggling with anxiety, depression, or are you having difficulty in your relationship? I am a firm believer that everyone can benefit from counseling at one point or another. I aim to create a safe environment, where my clients can feel heard and respected as we work together to identify your personal values and move towards a life that reflects those values. When working with couples, my goal is to help resolve painful conflicts and help you and your partner to build a rich and meaningful relationship, with increased intimacy, connection, and understanding.
Are you struggling with anxiety, depression, or are you having difficulty in your relationship? I am a firm believer that everyone can benefit from counseling at one point or another. I aim to create a safe environment, where my clients can feel heard and respected as we work together to identify your personal values and move towards a life that reflects those values. When working with couples, my goal is to help resolve painful conflicts and help you and your partner to build a rich and meaningful relationship, with increased intimacy, connection, and understanding.
(425) 906-3128 View (425) 906-3128
Photo of Susanna N Kanther, Psychologist in Bellevue, WA
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
(415) 689-9236 View (415) 689-9236
Photo of ACRS Therapy Associates, Counselor in Bellevue, WA
ACRS Therapy Associates
Counselor, LMHC, SUDP, EMMHS, MS
Verified Verified
Bellevue, WA 98007  (Online Only)
I am a licensed mental health counselor (LMHC) with master’s of science degree in marriage and family therapy. I am passionate about helping individuals and families with issues in all walks of life. I feel privileged to walk alongside individuals, couples, and families in their struggles, and I find joy in their transformations. I believe in each person's and family's internal strength in making changes in their own lives. I use holistic approach in my clinical work and perceive an individual’s issues in bio-psycho-social-spiritual model.
I am a licensed mental health counselor (LMHC) with master’s of science degree in marriage and family therapy. I am passionate about helping individuals and families with issues in all walks of life. I feel privileged to walk alongside individuals, couples, and families in their struggles, and I find joy in their transformations. I believe in each person's and family's internal strength in making changes in their own lives. I use holistic approach in my clinical work and perceive an individual’s issues in bio-psycho-social-spiritual model.
(425) 490-4516 View (425) 490-4516
Photo of Tammette Chitwood, Counselor in Bellevue, WA
Tammette Chitwood
Counselor, LMCHA
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(206) 759-8035 View (206) 759-8035
Photo of Whitney Dickey, Marriage & Family Therapist Associate in Bellevue, WA
Whitney Dickey
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellevue, WA 98008
I am an Individual and couples therapist, r at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is a recognition of the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
I am an Individual and couples therapist, r at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is a recognition of the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
(425) 292-1269 View (425) 292-1269
Photo of Miranda Keene, Pre-Licensed Professional in Bellevue, WA
Miranda Keene
Pre-Licensed Professional, LMHC-I
Verified Verified
2 Endorsed
Bellevue, WA 98004
Waitlist for new clients
Psychological wounds can leave us feeling broken, damaged, and disconnected from ourselves and the world around us. I work with individuals who struggle with relationships and intimacy and those who have lost a felt sense of meaning and purpose in their lives. The people I work with often struggle with anxiety, depression, or low self-worth. It’s important to me to provide a safe, non-judgmental space to explore the barriers that may be keeping you from your goals. I am here to support and guide you through the process of healing, while respecting that you that you are the expert on your life.
Psychological wounds can leave us feeling broken, damaged, and disconnected from ourselves and the world around us. I work with individuals who struggle with relationships and intimacy and those who have lost a felt sense of meaning and purpose in their lives. The people I work with often struggle with anxiety, depression, or low self-worth. It’s important to me to provide a safe, non-judgmental space to explore the barriers that may be keeping you from your goals. I am here to support and guide you through the process of healing, while respecting that you that you are the expert on your life.
View
Photo of Merrill Shattuck, Counselor in Bellevue, WA
Merrill Shattuck
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Bellevue, WA 98004
Not accepting new clients
**CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS** I believe everyone has the ability to be their best self, but sometimes life's challenges prevent us from living the life we envision. Whether you are experiencing symptoms of depression or anxiety, feeling stuck in a difficult situation, or simply want a little boost to get you back on track, I provide focused, respectful and compassionate attention to address your needs. Clients come to me for a fresh perspective and new coping skills. My approach is collaborative, client-centered and tailored to achieve the goals of each individual, couple, and family I meet.
**CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS** I believe everyone has the ability to be their best self, but sometimes life's challenges prevent us from living the life we envision. Whether you are experiencing symptoms of depression or anxiety, feeling stuck in a difficult situation, or simply want a little boost to get you back on track, I provide focused, respectful and compassionate attention to address your needs. Clients come to me for a fresh perspective and new coping skills. My approach is collaborative, client-centered and tailored to achieve the goals of each individual, couple, and family I meet.
(425) 341-4886 View (425) 341-4886
Photo of M. Reid Stell, Counselor in Bellevue, WA
M. Reid Stell
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Bellevue, WA 98007  (Online Only)
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
(206) 429-8485 View (206) 429-8485
Photo of Christine Davis, Pre-Licensed Professional in Bellevue, WA
Christine Davis
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Bellevue, WA 98006
Now Accepting New Clients! I am a psychotherapist for And Still We Rise under the supervision of Dr. Natasha Holmes. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University. in Denton, Texas, I believe that everyone can benefit from therapy, and that we all deserve to have a space to learn about ourselves and our relationships. I believe my clients are experts on themselves, and feel honored each time a client chooses to work with me as they grow and heal. I have a strong passion for sexual violence prevention and survivor support.
Now Accepting New Clients! I am a psychotherapist for And Still We Rise under the supervision of Dr. Natasha Holmes. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University. in Denton, Texas, I believe that everyone can benefit from therapy, and that we all deserve to have a space to learn about ourselves and our relationships. I believe my clients are experts on themselves, and feel honored each time a client chooses to work with me as they grow and heal. I have a strong passion for sexual violence prevention and survivor support.
(425) 728-6966 View (425) 728-6966

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.