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Online Therapists

Photo of Jeff Watson, Mental Health Counselor in Winlock, WA
Jeff Watson
Mental Health Counselor, EdD, MS, LMHC, NCC, CCTP
Verified Verified
Seattle, WA 98104
I work with a wide range of clients, many of whom share similar challenges—work and organizational stress, health concerns, grief and loss; or are experiencing other difficulties, such as PTSD and other traumas (including compassion fatigue), depression, or anxiety. My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
I work with a wide range of clients, many of whom share similar challenges—work and organizational stress, health concerns, grief and loss; or are experiencing other difficulties, such as PTSD and other traumas (including compassion fatigue), depression, or anxiety. My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
(425) 307-4162 View (425) 307-4162
Photo of Jed Savard, Mental Health Counselor in Winlock, WA
Jed Savard
Mental Health Counselor, PsyD, LMHC
Verified Verified
Issaquah, WA 98027  (Online Only)
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
(425) 651-6847 View (425) 651-6847
Photo of Jami Sweeney, Counselor in Winlock, WA
Jami Sweeney
Counselor, MA, MEd, LMHCA
Verified Verified
Sammamish, WA 98074
I am dedicated to assisting adolescents and adults in overcoming life's challenges. My approach is grounded in evidence-based practices and enriched by my background in progressive school administration and comprehensive sexuality education. I have received positive feedback and outcomes from individuals dealing with stress, anxiety, perfectionism, procrastination/motivation issues, navigating LGBTQ+ identities and experiences, and ADHD.
I am dedicated to assisting adolescents and adults in overcoming life's challenges. My approach is grounded in evidence-based practices and enriched by my background in progressive school administration and comprehensive sexuality education. I have received positive feedback and outcomes from individuals dealing with stress, anxiety, perfectionism, procrastination/motivation issues, navigating LGBTQ+ identities and experiences, and ADHD.
(425) 906-3361 View (425) 906-3361
Photo of Alex Credgington, Marriage & Family Therapist Associate in Winlock, WA
Alex Credgington
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98103
I work with Seattle's busy professionals and families to provide therapy that targets stress, anxiety, depression, relationship challenges, parenting challenges, child behavioral issues, and more. I work from a systemic perspective to understand the many roles you play in your life, as well as the influences of the past through a psychodynamic lens. My goal is to help you understand the root of your challenges, strengthen your mindset and resolve, and help you feel healthier and happier. Let's talk.
I work with Seattle's busy professionals and families to provide therapy that targets stress, anxiety, depression, relationship challenges, parenting challenges, child behavioral issues, and more. I work from a systemic perspective to understand the many roles you play in your life, as well as the influences of the past through a psychodynamic lens. My goal is to help you understand the root of your challenges, strengthen your mindset and resolve, and help you feel healthier and happier. Let's talk.
(206) 333-7277 View (206) 333-7277
Photo of Daniel Kuzmycz, Counselor in Winlock, WA
Daniel Kuzmycz
Counselor, PhD, LMHCA
Verified Verified
Seattle, WA 98126  (Online Only)
I'm experienced working with a wide variety of issues, including anxiety, depression, trauma, ADHD, relationships, grief & loss, life & career transitions.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
I'm experienced working with a wide variety of issues, including anxiety, depression, trauma, ADHD, relationships, grief & loss, life & career transitions.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
(206) 681-1867 View (206) 681-1867
Photo of Makoto Fujisaki, Counselor in Winlock, WA
Makoto Fujisaki
Counselor, LMHCA, MS, MPhilEd
Verified Verified
2 Endorsed
Seattle, WA 98105  (Online Only)
Accepting new clients. Asian therapist who understands and will work with you to manage anxiety, relationship issues, boost your confidence and guide you to identify deeper root causes. Accepting Premera, BCBS, Anthem and Lifewise. Japanese available. Are you feeling overwhelmed and stressed? Are you struggling with low self-esteem? Have you ever wondered where your anxieties and other challenges are coming from? I understand the toll that these hurdles can take on your well-being. Whether you’re facing challenges dealing with and understanding your emotions or everyday life struggles, you are not alone and I’m here for you.
Accepting new clients. Asian therapist who understands and will work with you to manage anxiety, relationship issues, boost your confidence and guide you to identify deeper root causes. Accepting Premera, BCBS, Anthem and Lifewise. Japanese available. Are you feeling overwhelmed and stressed? Are you struggling with low self-esteem? Have you ever wondered where your anxieties and other challenges are coming from? I understand the toll that these hurdles can take on your well-being. Whether you’re facing challenges dealing with and understanding your emotions or everyday life struggles, you are not alone and I’m here for you.
(206) 401-5763 View (206) 401-5763
Photo of Dr. Sean Patrick Hatt, Psychologist in Winlock, WA
Dr. Sean Patrick Hatt
Psychologist, PhD
Verified Verified
Seattle, WA 98102
I have particular interests in men's issues, depression, anxiety, relational challenges, and facing serious illness.
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
I have particular interests in men's issues, depression, anxiety, relational challenges, and facing serious illness.
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
(206) 745-0623 View (206) 745-0623
Photo of Craig Santerre, Psychologist in Winlock, WA
Craig Santerre
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98122
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
(206) 567-1117 View (206) 567-1117
Photo of David Ketola, Counselor in Winlock, WA
David Ketola
Counselor, MA, LMHCA
Verified Verified
Shoreline, WA 98133  (Online Only)
I am passionate about creating a safe and welcoming space for people to process their struggles and their desires. Whether you are struggling with a specific problem (anxiety, stress, healthy sexuality, grief, marriage or relationship issues); questions about your work, career, vocation; or want someone to process life changes with, I will partner with you for hope, healing and change.
I am passionate about creating a safe and welcoming space for people to process their struggles and their desires. Whether you are struggling with a specific problem (anxiety, stress, healthy sexuality, grief, marriage or relationship issues); questions about your work, career, vocation; or want someone to process life changes with, I will partner with you for hope, healing and change.
(206) 589-8977 View (206) 589-8977
Photo of Richard Golosinskiy, Counselor in Winlock, WA
Richard Golosinskiy
Counselor, LMHCA, MA, NCC
Verified Verified
Vancouver, WA 98684
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
(360) 346-1476 x4 View (360) 346-1476 x4
Photo of Andrew Paul in Winlock, WA
Andrew Paul
MA, LMHCA, NCC
Verified Verified
Seattle, WA 98107  (Online Only)
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
(360) 523-1177 View (360) 523-1177
Photo of Nathan Brown, Psychologist in Winlock, WA
Nathan Brown
Psychologist, PhD
Verified Verified
Seattle, WA 98112
I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.
I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.
(206) 966-4629 x1 View (206) 966-4629 x1
Photo of Robert Olsen, Counselor in Winlock, WA
Robert Olsen
Counselor, MS, LMHC, CTT+
Verified Verified
Tacoma, WA 98409
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
(253) 345-4467 View (253) 345-4467
Photo of Brian J Warren, Marriage & Family Therapist in Winlock, WA
Brian J Warren
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mountlake Terrace, WA 98043
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
(206) 818-3223 View (206) 818-3223
Photo of Andrew Zarate, Clinical Social Work/Therapist in Winlock, WA
Andrew Zarate
Clinical Social Work/Therapist, MSW, RDN, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98102  (Online Only)
Hi, I'm Andrew (he/him/his). I’m here to work with you to improve the quality of your life using insight oriented talk therapy. I work with adults on issues ranging from, but not limited to, general stressors of life, interpersonal and relational issues, shame, multicultural issues, LGBTQ+ issues, and navigating life transitions. I also have experience in treating chronic mental health conditions such as anxiety, and depression.
Hi, I'm Andrew (he/him/his). I’m here to work with you to improve the quality of your life using insight oriented talk therapy. I work with adults on issues ranging from, but not limited to, general stressors of life, interpersonal and relational issues, shame, multicultural issues, LGBTQ+ issues, and navigating life transitions. I also have experience in treating chronic mental health conditions such as anxiety, and depression.
(206) 737-0650 View (206) 737-0650
Photo of Joshua Magallanes, Counselor in Winlock, WA
Joshua Magallanes
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Seattle, WA 98112
Many clients come to therapy for multiple reasons; most clients are seeking when the "anxiety" is too much to endure. I provide therapy for individuals-(children, adolescents and adults), couples, and facilitate process groups. I also am a multicultural educator. I help individuals cope with mechanisms that will help find ways to make different choices and re-invent ourselves; so we then become the architect, the planner and the builder of our lives, throughout our lives. I provide workshops and presentations that deal with undoing multiple oppressions in both queer and communities of color.
Many clients come to therapy for multiple reasons; most clients are seeking when the "anxiety" is too much to endure. I provide therapy for individuals-(children, adolescents and adults), couples, and facilitate process groups. I also am a multicultural educator. I help individuals cope with mechanisms that will help find ways to make different choices and re-invent ourselves; so we then become the architect, the planner and the builder of our lives, throughout our lives. I provide workshops and presentations that deal with undoing multiple oppressions in both queer and communities of color.
(206) 922-4202 View (206) 922-4202
Photo of Randon Aea, Counselor in Winlock, WA
Randon Aea
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98116  (Online Only)
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
(206) 590-4245 View (206) 590-4245
Photo of Han Soo Kim, Counselor in Winlock, WA
Han Soo Kim
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98092
I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.
I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.
(253) 600-3755 View (253) 600-3755
Photo of Bill Kohlmeyer, Counselor in Winlock, WA
Bill Kohlmeyer
Counselor, MSW, LMHC, CCTP
Verified Verified
Des Moines, WA 98198  (Online Only)
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
(206) 557-3634 View (206) 557-3634
Photo of Wayne E Carr, Psychologist in Winlock, WA
Wayne E Carr
Psychologist, PhD
Verified Verified
Seattle, WA 98109  (Online Only)
Carr works with anxiety, depression, fear, phobias, obsessions & compulsions, self-defeating behaviors, current emotional pain & deadness, past wounds, relationships, parenting & child problems, communication skills, denial & defensiveness, thinking skills, self-discovery, self-actualization and spiritual development.
Dr. Carr uses a unique blend of Cognitive-Behavioral, Gestalt, Integral, Primal, Transpersonal & Family Coaching techniques to focus on natural growth & healing thus expanding the common central emphasis on disorders & symptom reduction. Clients change as they heal their pain, get emotionally nourished, recognize what is toxic and become authentically themselves.
Carr works with anxiety, depression, fear, phobias, obsessions & compulsions, self-defeating behaviors, current emotional pain & deadness, past wounds, relationships, parenting & child problems, communication skills, denial & defensiveness, thinking skills, self-discovery, self-actualization and spiritual development.
Dr. Carr uses a unique blend of Cognitive-Behavioral, Gestalt, Integral, Primal, Transpersonal & Family Coaching techniques to focus on natural growth & healing thus expanding the common central emphasis on disorders & symptom reduction. Clients change as they heal their pain, get emotionally nourished, recognize what is toxic and become authentically themselves.
(425) 358-2986 View (425) 358-2986
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.