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Online Therapists

Photo of Rachel Boyes, Marriage & Family Therapist in Winlock, WA
Rachel Boyes
Marriage & Family Therapist, LMFT
Verified Verified
Olympia, WA 98506
I have experience working with a diverse range of clients and have worked extensively with adults specializing in issues relating to long-term, low-grade anxiety and depression, isolation, relationship dynamics, self-esteem and grief.
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
I have experience working with a diverse range of clients and have worked extensively with adults specializing in issues relating to long-term, low-grade anxiety and depression, isolation, relationship dynamics, self-esteem and grief.
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
(510) 319-0136 View (510) 319-0136
Photo of Cansas Wilson, Marriage & Family Therapist in Winlock, WA
Cansas Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Buckley, WA 98321  (Online Only)
My passion is to work with those that are going through a psychedelic journey, helping patients make sense of the messages received from their psyche. I also work with families, couples and individuals who are currently experiencing anxiety, depression, difficult life transitions, and PTSD. My work is informed through strategic perspective, which examines how we create patterns in our lives, and our attempted solutions, also the narrative perspective, which allows us to rewrite our story.
My passion is to work with those that are going through a psychedelic journey, helping patients make sense of the messages received from their psyche. I also work with families, couples and individuals who are currently experiencing anxiety, depression, difficult life transitions, and PTSD. My work is informed through strategic perspective, which examines how we create patterns in our lives, and our attempted solutions, also the narrative perspective, which allows us to rewrite our story.
(360) 585-0541 View (360) 585-0541
Photo of Alexis Schofield, Professional Counselor Associate in Winlock, WA
Alexis Schofield
Professional Counselor Associate, MA, LMHCA
Verified Verified
5 Endorsed
Vancouver, WA 98684  (Online Only)
Do you find yourself struggling with feelings of worry, anxiety, or stress on a daily basis? Are you someone who struggles with self acceptance, negative thoughts, and finding your value in the world? Maybe you are dealing with past trauma that is affecting you in the present. Maybe you are experiencing difficulty coping and feel burnt out. You are tired of surviving and want to find a way to thrive in your life. You want to experience fulfilling relationships with others and with yourself. I care deeply about developing a strong therapeutic relationship where you feel seen, heard, and understood.
Do you find yourself struggling with feelings of worry, anxiety, or stress on a daily basis? Are you someone who struggles with self acceptance, negative thoughts, and finding your value in the world? Maybe you are dealing with past trauma that is affecting you in the present. Maybe you are experiencing difficulty coping and feel burnt out. You are tired of surviving and want to find a way to thrive in your life. You want to experience fulfilling relationships with others and with yourself. I care deeply about developing a strong therapeutic relationship where you feel seen, heard, and understood.
(503) 506-2939 View (503) 506-2939
Photo of Lauren Duran, Pre-Licensed Professional in Winlock, WA
Lauren Duran
Pre-Licensed Professional
Verified Verified
1 Endorsed
Des Moines, WA 98198
Do you feel stuck? Have you noticed that past traumatic experiences are impacting the way you show up in the world and navigate relationships? Maybe you have noticed an increase in anxiety or depression and are starting to feel disconnected from your emotions and feelings and are noticing how these are all impacting your day to day life. Taking the first steps to attend to your whole self and explore your mental health needs and goals can be daunting. With support, empathy, and understanding it is easier to navigate challenging periods in our lives together instead of doing it alone.
Do you feel stuck? Have you noticed that past traumatic experiences are impacting the way you show up in the world and navigate relationships? Maybe you have noticed an increase in anxiety or depression and are starting to feel disconnected from your emotions and feelings and are noticing how these are all impacting your day to day life. Taking the first steps to attend to your whole self and explore your mental health needs and goals can be daunting. With support, empathy, and understanding it is easier to navigate challenging periods in our lives together instead of doing it alone.
(253) 993-1149 View (253) 993-1149
Photo of Danielle Chandler, Counselor in Winlock, WA
Danielle Chandler
Counselor, MS, LMHCA, NCC
Verified Verified
Issaquah, WA 98027  (Online Only)
I have a passion for working with children, teens and adults. I also enjoy parent coaching and executive functioning coaching. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, and communication issues.
I have a passion for working with children, teens and adults. I also enjoy parent coaching and executive functioning coaching. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, and communication issues.
(360) 300-4997 View (360) 300-4997
Photo of Christopher Stevens, Psychologist in Winlock, WA
Christopher Stevens
Psychologist, PhD
Verified Verified
Seattle, WA 98107
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
(253) 235-0240 View (253) 235-0240
Photo of Art Nelson, Marriage & Family Therapist in Winlock, WA
Art Nelson
Marriage & Family Therapist, MA, LMFTA
Verified Verified
2 Endorsed
Poulsbo, WA 98370  (Online Only)
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
(253) 319-3314 View (253) 319-3314
Photo of Aliisa Breisch, Psychologist in Winlock, WA
Aliisa Breisch
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
(425) 305-4907 View (425) 305-4907
Photo of Kelslan Scarbrough, Counselor in Winlock, WA
Kelslan Scarbrough
Counselor, MA, LPCC, LMHC, RDT
Verified Verified
1 Endorsed
Seattle, WA 98126  (Online Only)
As a licensed counselor in Ohio (LPCC) and the state of Washington (LMHC), I view each individual as the expert of their experience, and foster a therapeutic space where unique strengths are celebrated and employed to create meaningful change. My education and experience provide me the opportunity to work with a variety of clinical concerns, including relational distress, depression, anxiety, trauma, life transitions and personal wellness, among others. My approach to counseling is client-centered and eclectic in nature. I draw upon narrative, ACT (Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
As a licensed counselor in Ohio (LPCC) and the state of Washington (LMHC), I view each individual as the expert of their experience, and foster a therapeutic space where unique strengths are celebrated and employed to create meaningful change. My education and experience provide me the opportunity to work with a variety of clinical concerns, including relational distress, depression, anxiety, trauma, life transitions and personal wellness, among others. My approach to counseling is client-centered and eclectic in nature. I draw upon narrative, ACT (Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
(206) 203-5279 View (206) 203-5279
Photo of Casi Woods, Counselor in Winlock, WA
Casi Woods
Counselor, MEd, MS, LMHC, RPT
Verified Verified
Gig Harbor, WA 98332
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
(206) 260-0970 View (206) 260-0970
Photo of Brunette Dawson, Mental Health Counselor in Winlock, WA
Brunette Dawson
Mental Health Counselor, PhD
Verified Verified
Bellevue, WA 98004  (Online Only)
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
(425) 365-0253 View (425) 365-0253
Photo of Jami Sweeney, Counselor in Winlock, WA
Jami Sweeney
Counselor, MA, MEd, LMHCA
Verified Verified
Sammamish, WA 98074
I am dedicated to assisting adolescents and adults in overcoming life's challenges. My approach is grounded in evidence-based practices and enriched by my background in progressive school administration and comprehensive sexuality education. I have received positive feedback and outcomes from individuals dealing with stress, anxiety, perfectionism, procrastination/motivation issues, navigating LGBTQ+ identities and experiences, and ADHD.
I am dedicated to assisting adolescents and adults in overcoming life's challenges. My approach is grounded in evidence-based practices and enriched by my background in progressive school administration and comprehensive sexuality education. I have received positive feedback and outcomes from individuals dealing with stress, anxiety, perfectionism, procrastination/motivation issues, navigating LGBTQ+ identities and experiences, and ADHD.
(425) 906-3361 View (425) 906-3361
Photo of Diedra Clay, Psychologist in Winlock, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Rachel Wilson, Counselor in Winlock, WA
Rachel Wilson
Counselor, PsyD, MA, LMHCA
Verified Verified
Kent, WA 98030  (Online Only)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
(206) 240-4444 View (206) 240-4444
Photo of Dr. Katherine Nordell Fort, Counselor in Winlock, WA
Dr. Katherine Nordell Fort
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Waitlist for new clients
I hold a PhD in Counseling and am a Licensed Mental Health Counselor (LMHC) in the State of Washington, providing both short-term and long-term individual psychotherapy to adolescents (over 13 years) and adults. I aim to provide a safe, supportive, self-reflective, and healing environment where we will work toward a deeper understanding and appreciation of your authentic self. Together we will strengthen your personal awareness and confidence by exploring, uncovering and sharing your personal truths, life experiences, losses, achievements, fears, goals, and dreams.
I hold a PhD in Counseling and am a Licensed Mental Health Counselor (LMHC) in the State of Washington, providing both short-term and long-term individual psychotherapy to adolescents (over 13 years) and adults. I aim to provide a safe, supportive, self-reflective, and healing environment where we will work toward a deeper understanding and appreciation of your authentic self. Together we will strengthen your personal awareness and confidence by exploring, uncovering and sharing your personal truths, life experiences, losses, achievements, fears, goals, and dreams.
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Photo of Crystal McGregor, Mental Health Counselor in Winlock, WA
Crystal McGregor
Mental Health Counselor, LMHC, MA
Verified Verified
3 Endorsed
Seattle, WA 98107
You are a helper, giver, or fixer who is ready to do the deep work to transform your patterns of perfectionism, overfunctioning, people-pleasing, burnout, depression, and anxiety. You and others around you have put an incredible amount of pressure and expectations on your shoulders. You want to feel more comfortable in your own skin. You want to be honest with yourself and others about who you are, your limitations, and your boundaries. You are ready to care for yourself as one of the many people you care for. You desire to experience life in a more vibrant way, take risks freely, and feel more in charge of your life.
You are a helper, giver, or fixer who is ready to do the deep work to transform your patterns of perfectionism, overfunctioning, people-pleasing, burnout, depression, and anxiety. You and others around you have put an incredible amount of pressure and expectations on your shoulders. You want to feel more comfortable in your own skin. You want to be honest with yourself and others about who you are, your limitations, and your boundaries. You are ready to care for yourself as one of the many people you care for. You desire to experience life in a more vibrant way, take risks freely, and feel more in charge of your life.
(206) 208-9495 View (206) 208-9495
Photo of Therapy Lab Seattle, Psychologist in Winlock, WA
Therapy Lab Seattle
Psychologist, PhD
Verified Verified
Seattle, WA 98115  (Online Only)
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(206) 203-7995 View (206) 203-7995
Photo of Andrew J Gwinn, Counselor in Winlock, WA
Andrew J Gwinn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
Waitlist for new clients
My areas of clinical focus include personal and work-related stress, relationship enhancement, work-life integration, personal and career transitions, and effective management of anxiety and depression.
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
My areas of clinical focus include personal and work-related stress, relationship enhancement, work-life integration, personal and career transitions, and effective management of anxiety and depression.
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
(360) 842-0857 View (360) 842-0857
Photo of Giselle Macfarlane, Marriage & Family Therapist in Winlock, WA
Giselle Macfarlane
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
(206) 557-6559 View (206) 557-6559
Photo of Caitlin Elisabeth Pitchon, Counselor in Winlock, WA
Caitlin Elisabeth Pitchon
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
(425) 225-3567 View (425) 225-3567
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.