Therapists in West Richland, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
Eric Thoma
Counselor, MA, LMHC
Verified Verified
Kennewick, WA 99336 (Online Only)
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
Gracie Rodriguez
Counselor, MA, LMHC
Verified Verified
Richland, WA 99352
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Brandie Frisby PLLC
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
Kennewick, WA 99336
Waitlist for new clients
Counseling is an opportunity for personal exploration, growth and self-discovery. It is often sought when life challenges arise, when our ability to cope with daily life is compromised, or when relationships begin to suffer. Counseling is a journey that may involve some discomfort as you seek to understand and challenge your most inner thoughts and beliefs. Engagement in counseling is designed to bring about changes to your life's perspectives and consequently the decisions you make as well as the behaviors you elicit.
Counseling is an opportunity for personal exploration, growth and self-discovery. It is often sought when life challenges arise, when our ability to cope with daily life is compromised, or when relationships begin to suffer. Counseling is a journey that may involve some discomfort as you seek to understand and challenge your most inner thoughts and beliefs. Engagement in counseling is designed to bring about changes to your life's perspectives and consequently the decisions you make as well as the behaviors you elicit.
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified Verified
Richland, WA 99352
Waitlist for new clients
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
Online Therapists
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
Leesa Phaneuf-Reynolds Licsw
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Walla Walla, WA 99362
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.