Photo of Lacamas Counseling, Counselor in Washougal, WA
Lacamas Counseling
Counselor
Verified Verified
Washougal, WA 98671
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
(360) 233-2543 View (360) 233-2543

More Therapists Nearby

Photo of Madeleine Bloch, Clinical Social Work/Therapist in Washougal, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Vancouver, WA 98683  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081

Online Therapists

Photo of Brenda Huffstutler, Clinical Social Work/Therapist in Washougal, WA
Brenda Huffstutler
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98685
In our time together, you can share your hopes, fears, dreams, goals, and life stories.
Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.
In our time together, you can share your hopes, fears, dreams, goals, and life stories.
Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.
(360) 310-4837 View (360) 310-4837
Photo of HoldFast Therapy and Counseling, Marriage & Family Therapist in Washougal, WA
HoldFast Therapy and Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seaview, WA 98644  (Online Only)
While I am currently on maternity leave until 3/1/2024, when I return I'll work with those feeling the effects of the pandemic, women's issues, those affected by the polarization of the country, and people of color experiencing the tumult of the events over the past several years. Struggling with dating or relationships with family members? I'd like to help with that too. I also work with people who want to understand their own relationship with money and how that affects their lives and the lives of their children. Other issues of interest include the treatment of trauma, self-esteem, workplace burnout, depression, and anxiety.
While I am currently on maternity leave until 3/1/2024, when I return I'll work with those feeling the effects of the pandemic, women's issues, those affected by the polarization of the country, and people of color experiencing the tumult of the events over the past several years. Struggling with dating or relationships with family members? I'd like to help with that too. I also work with people who want to understand their own relationship with money and how that affects their lives and the lives of their children. Other issues of interest include the treatment of trauma, self-esteem, workplace burnout, depression, and anxiety.
(360) 996-1547 View (360) 996-1547
Photo of A. Denise Ashcroft, Counselor in Washougal, WA
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Vancouver, WA 98682
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Photo of Ryanne T Lindberg, Clinical Social Work/Therapist in Washougal, WA
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
(253) 465-9074 View (253) 465-9074
Photo of Joanna Dye, Counselor in Washougal, WA
Joanna Dye
Counselor, LMHC, CMHS
Verified Verified
La Center, WA 98629  (Online Only)
Way to take the first step to feeling better! Stressful life events, career/school issues, relationship stress, parenting struggles, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. You want to be happy but just feel stuck. In our work together you will experience thoughtful, respectful counseling that is individualized to help you achieve deeper understanding and healing. Adults or teens who are looking for a safe place where you can feel accepted, heard and empathized with, you have found that place! Let's work to build awareness, learn coping skills, and improve your life.
Way to take the first step to feeling better! Stressful life events, career/school issues, relationship stress, parenting struggles, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. You want to be happy but just feel stuck. In our work together you will experience thoughtful, respectful counseling that is individualized to help you achieve deeper understanding and healing. Adults or teens who are looking for a safe place where you can feel accepted, heard and empathized with, you have found that place! Let's work to build awareness, learn coping skills, and improve your life.
(360) 946-0851 View (360) 946-0851
Photo of Rudy D Hernandez, Counselor in Washougal, WA
Rudy D Hernandez
Counselor, MA MFT, LMHC
Verified Verified
1 Endorsed
Chehalis, WA 98532
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
(360) 469-6673 View (360) 469-6673
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.