Photo of Sarah Atchison, Marriage & Family Therapist in University Place, WA
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE
Verified Verified
University Place, WA 98466
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
(253) 236-0733 x103 View (253) 236-0733 x103
Photo of Lili Y Kim, Psychologist in University Place, WA
Lili Y Kim
Psychologist, PsyD
Verified Verified
University Place, WA 98466  (Online Only)
Waitlist for new clients
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
(504) 420-3236 View (504) 420-3236
Photo of Aileena White in University Place, WA
Aileena White
Ccht, CHWP
Verified Verified
University Place, WA 98466
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
(253) 215-8839 View (253) 215-8839
Photo of Traverse Therapy Services, Clinical Social Work/Therapist in University Place, WA
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
University Place, WA 98467
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
(425) 409-5902 View (425) 409-5902
Photo of 253 Therapy and Consult, Marriage & Family Therapist in University Place, WA
253 Therapy and Consult
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
University Place, WA 98466
Accepting NEW clients for in-person and telehealth sessions! Give us a call today at 2537786636. Have you been dealing with anxiety or depression that has interfered with living your best life? Are you going through the stages of grief and feel stuck? ...“I don’t want to disappoint my family so I always say yes....“I am trying so hard to stay sober. If I fail at this, I will be a failure for the rest of my life” If these words resonate with you, you are in the right place!
Accepting NEW clients for in-person and telehealth sessions! Give us a call today at 2537786636. Have you been dealing with anxiety or depression that has interfered with living your best life? Are you going through the stages of grief and feel stuck? ...“I don’t want to disappoint my family so I always say yes....“I am trying so hard to stay sober. If I fail at this, I will be a failure for the rest of my life” If these words resonate with you, you are in the right place!
(253) 262-0723 View (253) 262-0723
Photo of Rachel Gilchrist, Counselor in University Place, WA
Rachel Gilchrist
Counselor, LMHCA, MEd
Verified Verified
1 Endorsed
University Place, WA 98466
Welcome! Taking that first step in seeking help for yourself can be so diffcult. I'm so happy you are here. I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy and postpartum.
Welcome! Taking that first step in seeking help for yourself can be so diffcult. I'm so happy you are here. I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy and postpartum.
(253) 676-9057 View (253) 676-9057
Photo of Stephanie Perceful, Counselor in University Place, WA
Stephanie Perceful
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
(253) 242-8557 View (253) 242-8557
Photo of Michelle Johnson, Counselor in University Place, WA
Michelle Johnson
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
Currently Accepting new patients March 2024! We are a small group practice and offer individual and couple's services to men and women ages 18 and above. Our team can provide support for issues such as trauma, grief/loss, anxiety, relationship skills, codependency, recovering from narcissistic abuse, work stress, communication and much more. For patients who desire to involve their faith into their therapy work we can also provide this service from a Christian/biblical worldview, although we are available to patients of all belief systems.
Currently Accepting new patients March 2024! We are a small group practice and offer individual and couple's services to men and women ages 18 and above. Our team can provide support for issues such as trauma, grief/loss, anxiety, relationship skills, codependency, recovering from narcissistic abuse, work stress, communication and much more. For patients who desire to involve their faith into their therapy work we can also provide this service from a Christian/biblical worldview, although we are available to patients of all belief systems.
(844) 937-2984 View (844) 937-2984
Photo of Collette Bishop, Clinical Social Work/Therapist in University Place, WA
Collette Bishop
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
6 Endorsed
University Place, WA 98466
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
(253) 331-2746 View (253) 331-2746
Photo of Christina H Rasmussen, Psychologist in University Place, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of The Salish Sea Collective, Marriage & Family Therapist in University Place, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
University Place, WA 98466
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Ariana Valentina Rukeyser, Counselor in University Place, WA
Ariana Valentina Rukeyser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
University Place, WA 98467
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
(206) 745-5829 View (206) 745-5829
Photo of April Daye, Marriage & Family Therapist Associate in University Place, WA
April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
University Place, WA 98466  (Online Only)
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
(360) 531-6537 View (360) 531-6537
Photo of Dawn C. Williams, Marriage & Family Therapist Associate in University Place, WA
Dawn C. Williams
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
University Place, WA 98466
Life Is Life-ing! Tired, stressed, angry, and stuck are common feelings that may be causing you significant distress and disconnection from those you love. You want to get back to feeling like yourself again. Or maybe even define a different version of yourself or relationship. It can be challenging to know you need to make a change, but not know how to get there.
Life Is Life-ing! Tired, stressed, angry, and stuck are common feelings that may be causing you significant distress and disconnection from those you love. You want to get back to feeling like yourself again. Or maybe even define a different version of yourself or relationship. It can be challenging to know you need to make a change, but not know how to get there.
(253) 285-7359 View (253) 285-7359
Photo of Transcending Connections Counseling & Wellness, Counselor in University Place, WA
Transcending Connections Counseling & Wellness
Counselor, MA, LMHC
Verified Verified
University Place, WA 98467
We are currently ONLY taking Microcurrent Neurofeedback clients. Please note that MOST insurances do not cover this treatment. Please visit my website at www.transcendingconnectionstranscending.com to learn more. Transcending Connections is a wellness and counseling private practice. It promotes health, hope, and deeper connections with self and others. The goal of Transcending Connections is to help people discover their true potential, understand and resolve challenges in their live, and receive compassion and unconditional support.
We are currently ONLY taking Microcurrent Neurofeedback clients. Please note that MOST insurances do not cover this treatment. Please visit my website at www.transcendingconnectionstranscending.com to learn more. Transcending Connections is a wellness and counseling private practice. It promotes health, hope, and deeper connections with self and others. The goal of Transcending Connections is to help people discover their true potential, understand and resolve challenges in their live, and receive compassion and unconditional support.
(253) 499-6786 View (253) 499-6786
Photo of Erin Manning, Marriage & Family Therapist in University Place, WA
Erin Manning
Marriage & Family Therapist, MA, LMFT
Verified Verified
University Place, WA 98466
As a Licensed Marriage and Family Therapist, I strive to create a space for individuals and families to feel safe and open as we work through some of life's hardest challenges. It can feel overwhelming considering where to start and what to tackle first. Seeking guidance takes a lot of strength and courage.
As a Licensed Marriage and Family Therapist, I strive to create a space for individuals and families to feel safe and open as we work through some of life's hardest challenges. It can feel overwhelming considering where to start and what to tackle first. Seeking guidance takes a lot of strength and courage.
(253) 793-0858 View (253) 793-0858
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in University Place, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
University Place, WA 98466
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742
Photo of Ahlia Kim, Marriage & Family Therapist Associate in University Place, WA
Ahlia Kim
Marriage & Family Therapist Associate, MS MFT, LMFTA
Verified Verified
3 Endorsed
University Place, WA 98466  (Online Only)
Waitlist for new clients
Infertility, pregnancy loss and unwanted childlessness impact every part of our lives. Relationships with others, finances, connection to our bodies, dreams for the future - nothing is untouched by this journey. I am a Licensed Marriage Family Therapist Associate, and I am passionate about walking alongside anyone within the infertility and loss community. As a member of this community myself, I am dedicated to holding space for all the complex emotions infertility and loss bring. I use a mix of Narrative therapy, DBT, (and sometimes humor) to foster resilience and hope for the future.
Infertility, pregnancy loss and unwanted childlessness impact every part of our lives. Relationships with others, finances, connection to our bodies, dreams for the future - nothing is untouched by this journey. I am a Licensed Marriage Family Therapist Associate, and I am passionate about walking alongside anyone within the infertility and loss community. As a member of this community myself, I am dedicated to holding space for all the complex emotions infertility and loss bring. I use a mix of Narrative therapy, DBT, (and sometimes humor) to foster resilience and hope for the future.
(253) 487-0391 View (253) 487-0391
Photo of Tracie Bonjour, Counselor in University Place, WA
Tracie Bonjour
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
University Place, WA 98466
I work with individuals struggling in relationships with others and within themselves. Some are processing transitions such as ending a partnership, being a parent, revisiting a traumatic childhood, misusing substances, or grieving past decisions. Having heavier seasons in life is a part of being human. I want to normalize and support these challenging transitions.
I work with individuals struggling in relationships with others and within themselves. Some are processing transitions such as ending a partnership, being a parent, revisiting a traumatic childhood, misusing substances, or grieving past decisions. Having heavier seasons in life is a part of being human. I want to normalize and support these challenging transitions.
(253) 600-3507 View (253) 600-3507
Photo of Gail Henricksen, Marriage & Family Therapist Associate in University Place, WA
Gail Henricksen
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
University Place, WA 98466
As a systemic therapist, I am dedicated to guiding individuals, couples, and families through their inner complexities, fostering healing, growth, and self-discovery. I approach clients holistically, considering their relationships and connections using the Internal Family Systems (IFS) model as a foundation. This dynamic model identifies and works with inner subpersonalities, promoting self-compassion and self-acceptance. I tailor this approach to individual needs, incorporating additional methods when necessary, fostering transformative change at personal and relational levels.
As a systemic therapist, I am dedicated to guiding individuals, couples, and families through their inner complexities, fostering healing, growth, and self-discovery. I approach clients holistically, considering their relationships and connections using the Internal Family Systems (IFS) model as a foundation. This dynamic model identifies and works with inner subpersonalities, promoting self-compassion and self-acceptance. I tailor this approach to individual needs, incorporating additional methods when necessary, fostering transformative change at personal and relational levels.
(253) 285-1115 View (253) 285-1115

See more therapy options for University Place

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.