Therapists in Tumwater, WA
David Nixon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tumwater, WA 98512 (Online Only)
Waitlist for new clients
I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
Steve Williams
Marriage & Family Therapist, LMFT
Verified Verified
Tumwater, WA 98512 (Online Only)
Waitlist for new clients
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
Nancy Hunter Counseling and Psychotherapy
Counselor, MA, LMHC, CHT
Verified Verified
3 Endorsed
Tumwater, WA 98501 (Online Only)
I offer therapy to relieve anxiety and depression and discover the underlying causes. I also specialize in trauma and PTSD. If you've seen other therapists without results, it may be because you've only participated in talk or cognitive therapy. I've found that deeply ingrained beliefs and coping mechanisms that develop when we're young are often responsible for dysfunction or repeated negative emotions later in life. I offer therapy to help you discover the reasons for triggers and patterns of behavior and how to change them. Unfortunately, I do not take insurance.
I offer therapy to relieve anxiety and depression and discover the underlying causes. I also specialize in trauma and PTSD. If you've seen other therapists without results, it may be because you've only participated in talk or cognitive therapy. I've found that deeply ingrained beliefs and coping mechanisms that develop when we're young are often responsible for dysfunction or repeated negative emotions later in life. I offer therapy to help you discover the reasons for triggers and patterns of behavior and how to change them. Unfortunately, I do not take insurance.
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS
Verified Verified
5 Endorsed
Tumwater, WA 98512
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
Samantha Deaton
Marriage & Family Therapist, MA, LMFT, CMHS, DMHS
Verified Verified
1 Endorsed
Tumwater, WA 98512
Not accepting new clients
I work with clients dealing with PTSD, anxiety, depression, relational issues and parenting challenges.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My first goal in therapy is to join with you in the fact that we are all imperfect human beings trying to do our best. I see therapy as an opportunity to learn more about yourself and your experiences, to learn how to cope with life's inevitable challenges, to feel more grounded and connected to your sense of self, and create a more fulfilling life.
I work with clients dealing with PTSD, anxiety, depression, relational issues and parenting challenges.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My first goal in therapy is to join with you in the fact that we are all imperfect human beings trying to do our best. I see therapy as an opportunity to learn more about yourself and your experiences, to learn how to cope with life's inevitable challenges, to feel more grounded and connected to your sense of self, and create a more fulfilling life.
Abrea Anderson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tumwater, WA 98501
Not accepting new clients
I am committed to helping you face your challenges, whether they be stress, anxiety, difficult relationships, faith-based or spiritual concerns, grief, a life transition, school hardships, or a chronic illness.
Not accepting new clients at this time. My therapeutic approach is strength-based, client-centered, and integrative with the belief that we have the innate ability to heal, grow, and seek greater meaning in life. I see each individual as unique, whole, and inherently good. I believe therapy is an interactive relationship between you and me. My approach prioritizes authenticity, trust, and empathy as the foundation for effective therapy. Our first step is defining what brought you to pursue counseling. Then, we will look at the the difficulties you are facing and collaborate on a plan that is specific and unique for your situation.
I am committed to helping you face your challenges, whether they be stress, anxiety, difficult relationships, faith-based or spiritual concerns, grief, a life transition, school hardships, or a chronic illness.
Not accepting new clients at this time. My therapeutic approach is strength-based, client-centered, and integrative with the belief that we have the innate ability to heal, grow, and seek greater meaning in life. I see each individual as unique, whole, and inherently good. I believe therapy is an interactive relationship between you and me. My approach prioritizes authenticity, trust, and empathy as the foundation for effective therapy. Our first step is defining what brought you to pursue counseling. Then, we will look at the the difficulties you are facing and collaborate on a plan that is specific and unique for your situation.
Deborah Grace Counseling
Mental Health Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Tumwater, WA 98501
Not accepting new clients
Unfortunately I am not taking new clients at this time. I specialize in building strong, vibrant, supportive relationships. Everything I do begins with providing a safe and caring space where you feel open and entirely welcome. I aim to help you feel better from our first session, encouraged that you can achieve lasting change, utilizing your struggles as opportunities to grow and transform. I begin with the attachment premise that we are relational beings and need one another.
Unfortunately I am not taking new clients at this time. I specialize in building strong, vibrant, supportive relationships. Everything I do begins with providing a safe and caring space where you feel open and entirely welcome. I aim to help you feel better from our first session, encouraged that you can achieve lasting change, utilizing your struggles as opportunities to grow and transform. I begin with the attachment premise that we are relational beings and need one another.
More Therapists Nearby
Wendy A Naiman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Olympia, WA 98505
Life can be rewarding, fulfilling and exciting and it can also be challenging, lonely and hard. I am here to help you figure our your path to being your absolute best. I am guessing that you want to stop the worry, the overwhelm, and the noise so that you can get back to feeling better, more like yourself. Maybe the isolation and sadness have been hanging around too long? Let's work together to find another way. Are there some relationship issues or stress either past or present that you want to process? I am here to help.
Life can be rewarding, fulfilling and exciting and it can also be challenging, lonely and hard. I am here to help you figure our your path to being your absolute best. I am guessing that you want to stop the worry, the overwhelm, and the noise so that you can get back to feeling better, more like yourself. Maybe the isolation and sadness have been hanging around too long? Let's work together to find another way. Are there some relationship issues or stress either past or present that you want to process? I am here to help.
Sheri Mila Gerson
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Olympia, WA 98502
I offer psychotherapy and support for people experiencing the challenges of life including grief and loss, depression, anxiety, addiction recovery, trauma, chronic or serious illness, relationship issues, and aging. I also enjoy work with athletes, and people who seek outdoor challenges and/or are survivors of wilderness trauma. I am a lifelong learner seeking to understand the latest in therapeutic tools and techniques to address being human, but my work is shaped by personal and professional experiences facing dying and death and over 35 years of clinical experience and training.
I offer psychotherapy and support for people experiencing the challenges of life including grief and loss, depression, anxiety, addiction recovery, trauma, chronic or serious illness, relationship issues, and aging. I also enjoy work with athletes, and people who seek outdoor challenges and/or are survivors of wilderness trauma. I am a lifelong learner seeking to understand the latest in therapeutic tools and techniques to address being human, but my work is shaped by personal and professional experiences facing dying and death and over 35 years of clinical experience and training.
Anita Hoyle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98506
Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.
Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.
Jacqueline May
Counselor, LMHC , MA, NCC
Verified Verified
Olympia, WA 98506 (Online Only)
Waitlist for new clients
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
Todd Gerson
Counselor, MSW, LMHC, LIACSW, MHP, CMHS
Verified Verified
Olympia, WA 98502 (Online Only)
Waitlist for new clients
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known.
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known.
Judith Frost
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98501
This is a no shame, no blame zone where you will be heard. If you ask yourself "what's wrong with me" or hear it from others, it's the wrong question. The right question is "what has happened to you?" Trauma and grief reactions are normal human responses, not pathological diagnoses. But no one is born knowing how to deal with them- not you, not your best friend. Asking for help is the first step to healing. I'm a seasoned Grief Therapist, Certified Trauma Professional and EFT (Tapping) Expert who will collaborate with you to help you clear away the chaos to a more peaceful, productive life. Good therapy works. Give a call now.
This is a no shame, no blame zone where you will be heard. If you ask yourself "what's wrong with me" or hear it from others, it's the wrong question. The right question is "what has happened to you?" Trauma and grief reactions are normal human responses, not pathological diagnoses. But no one is born knowing how to deal with them- not you, not your best friend. Asking for help is the first step to healing. I'm a seasoned Grief Therapist, Certified Trauma Professional and EFT (Tapping) Expert who will collaborate with you to help you clear away the chaos to a more peaceful, productive life. Good therapy works. Give a call now.
Jennifer L. Jones
Clinical Social Work/Therapist, SUDC, LCSW
Verified Verified
6 Endorsed
Olympia, WA 98501 (Online Only)
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
Ed Brendler
Counselor, PsyD, LMHC
Verified Verified
Olympia, WA 98502
Not accepting new clients
The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.
The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.
Faye Turley
Psychologist, MEd, MSW, PsyD
Verified Verified
4 Endorsed
Olympia, WA 98501
Not accepting new clients
Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that comes from trying so hard to cope. We can remove the barriers to healing that have been in your way so that you can truly recover and experience a genuine, satisfying life.
Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that comes from trying so hard to cope. We can remove the barriers to healing that have been in your way so that you can truly recover and experience a genuine, satisfying life.
Amanda Leibovitz
Counselor, PhD, LMHC, LPC, CMPC
Verified Verified
Olympia, WA 98501 (Online Only)
Not accepting new clients
I specialize in working with adults who are struggling with anxiety, depression, stress, and trauma; who are feeling stuck and want freedom from old or unhelpful patterns of thinking, feeling, and doing; or who have difficulty coping with grief and loss, social situations, or major life transitions.
We all have the capacity to heal, grow, and change but often feel stuck, trapped, or frozen in place. I understand the importance of a safe, collaborative environment and meet each client with dignity, compassion, and a deep respect for your lived experience. You are unique, and the path to your goals should be, too! Using holistic and evidence-based approaches, I draw from mindfulness, EMDR therapy, and cognitive-behavioral techniques to assist you in creating a plan specific to your needs and values. Most importantly, we will work together to equip you with the insight and skills needed to make meaningful changes that last.
I specialize in working with adults who are struggling with anxiety, depression, stress, and trauma; who are feeling stuck and want freedom from old or unhelpful patterns of thinking, feeling, and doing; or who have difficulty coping with grief and loss, social situations, or major life transitions.
We all have the capacity to heal, grow, and change but often feel stuck, trapped, or frozen in place. I understand the importance of a safe, collaborative environment and meet each client with dignity, compassion, and a deep respect for your lived experience. You are unique, and the path to your goals should be, too! Using holistic and evidence-based approaches, I draw from mindfulness, EMDR therapy, and cognitive-behavioral techniques to assist you in creating a plan specific to your needs and values. Most importantly, we will work together to equip you with the insight and skills needed to make meaningful changes that last.
Edmee Roeloffzen
Marriage & Family Therapist, LMFT
Verified Verified
Olympia, WA 98502
Not accepting new clients
People come to therapy for many reasons, but most are in pain and just want to feel better. Still, asking for help is hard. So congratulations on taking the first step. In today's complex world many struggle with relationship problems, depression, anxiety and work-related stress. Life is messy. Human beings are complicated, full of paradoxes. Feelings are unpredictable and irrational. It’s no wonder relationships, especially with those most important to us, can be so challenging. To help with your particular concern, I can offer individual therapy, EMDR (often used for trauma and PTSD), and/or couples counseling.
People come to therapy for many reasons, but most are in pain and just want to feel better. Still, asking for help is hard. So congratulations on taking the first step. In today's complex world many struggle with relationship problems, depression, anxiety and work-related stress. Life is messy. Human beings are complicated, full of paradoxes. Feelings are unpredictable and irrational. It’s no wonder relationships, especially with those most important to us, can be so challenging. To help with your particular concern, I can offer individual therapy, EMDR (often used for trauma and PTSD), and/or couples counseling.
Tracy Kazda
Counselor, LMHC, MHP, MA
Verified Verified
Olympia, WA 98503 (Online Only)
Not accepting new clients
I specialize in working with adults ranging in age from 18-65 who are struggling with trauma, depression, and anxiety.
There are many different reasons people spend time seeking the help of a professional counselor. Some have a specific targeted problem they wish to overcome. Others need a safe and comfortable space to talk to a nonjudgmental person outside of their usual friends and family. While still others may need help navigating their interpersonal relationships. Whatever your reason is for seeking counseling, it is my goal to help you overcome those issues in your own journey to healing.
I specialize in working with adults ranging in age from 18-65 who are struggling with trauma, depression, and anxiety.
There are many different reasons people spend time seeking the help of a professional counselor. Some have a specific targeted problem they wish to overcome. Others need a safe and comfortable space to talk to a nonjudgmental person outside of their usual friends and family. While still others may need help navigating their interpersonal relationships. Whatever your reason is for seeking counseling, it is my goal to help you overcome those issues in your own journey to healing.
Online Therapists
Cheri Yadon M.Ed. Lpc LMHC
Counselor, MEd, LPC, LMHC
Verified Verified
5 Endorsed
Poulsbo, WA 98370 (Online Only)
Waitlist for new clients
I have extensive training and skills working trauma survivors, including early attachment trauma, PTSD, C-PTSD, Dissociation, DID, anxiety, depression, as well as with narcissistic abuse survivors and adult children of narcissist or alcohol abuse.
Deep Brain Reorienting I facilitate the client in the discovery of their own personal resolutions. My style of counseling is focused on self-exploration and increasing an individual's level of understanding surrounding their current life circumstances, and their own behaviors and reactions to those situations. I have a desire to understand each client, and utilize my therapeutic skills and knowledge of psychology and human behavior to facilitate growth. My philosophy is that a client is much more inclined to make possible their own solutions, if they are responsible for creating them. I am licensed in Washington, Oregon and Texas.
I have extensive training and skills working trauma survivors, including early attachment trauma, PTSD, C-PTSD, Dissociation, DID, anxiety, depression, as well as with narcissistic abuse survivors and adult children of narcissist or alcohol abuse.
Deep Brain Reorienting I facilitate the client in the discovery of their own personal resolutions. My style of counseling is focused on self-exploration and increasing an individual's level of understanding surrounding their current life circumstances, and their own behaviors and reactions to those situations. I have a desire to understand each client, and utilize my therapeutic skills and knowledge of psychology and human behavior to facilitate growth. My philosophy is that a client is much more inclined to make possible their own solutions, if they are responsible for creating them. I am licensed in Washington, Oregon and Texas.
See more therapy options for Tumwater
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.