Photo of Wendy Tate dba Excel Counseling, Counselor in Sumner, WA
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Sumner, WA 98390
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
(253) 237-7861 View (253) 237-7861
Photo of Krystal Wilson, Counselor in Sumner, WA
Krystal Wilson
Counselor, MS, LMHCA
Verified Verified
Sumner, WA 98390
I see clients navigating change, dealing with feeling identification and processing, aggressive or acting-out behaviors, autism, separation, parenting and/or family issues, grief and loss, anxiety, trauma, and PTSD.
I understand that relationships and connections with others can sometimes be difficult. My purpose is to help clients explore their frustrations and help them make meaningful connections with their natural supports. Communication and trust are important qualities to me as a therapist and in all aspects of life. They are the foundation of my work and drive therapy towards healing and positive outcomes. .
I see clients navigating change, dealing with feeling identification and processing, aggressive or acting-out behaviors, autism, separation, parenting and/or family issues, grief and loss, anxiety, trauma, and PTSD.
I understand that relationships and connections with others can sometimes be difficult. My purpose is to help clients explore their frustrations and help them make meaningful connections with their natural supports. Communication and trust are important qualities to me as a therapist and in all aspects of life. They are the foundation of my work and drive therapy towards healing and positive outcomes. .
(253) 243-8276 View (253) 243-8276
Photo of Emily Ramos, Clinical Social Work/Therapist in Sumner, WA
Emily Ramos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sumner, WA 98390
I have received Certification in Cognitive Behavioral Therapy (CBT+) for anxiety, depression, trauma, and behavior, Cognitive Processing Therapy for PTSD, as well as certification as an Autplay Therapy provider.
I approach therapy from a strengths-based perspective, focusing on assisting individuals and families to find inner strength and make positive life changes. I work with children, teens, adults, and families, utilizing multiple evidence-based approaches. I will support you in creating an environment to help you feel safe and understood, and work with you in setting goals in the areas that are most important to you. I have training and experience in multiple therapy modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Sand Tray, and other Play therapy Techniques.
I have received Certification in Cognitive Behavioral Therapy (CBT+) for anxiety, depression, trauma, and behavior, Cognitive Processing Therapy for PTSD, as well as certification as an Autplay Therapy provider.
I approach therapy from a strengths-based perspective, focusing on assisting individuals and families to find inner strength and make positive life changes. I work with children, teens, adults, and families, utilizing multiple evidence-based approaches. I will support you in creating an environment to help you feel safe and understood, and work with you in setting goals in the areas that are most important to you. I have training and experience in multiple therapy modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Sand Tray, and other Play therapy Techniques.
(253) 447-5591 View (253) 447-5591
Photo of Diana Quinn, Counselor in Sumner, WA
Diana Quinn
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Sumner, WA 98390
I work with angry kids, frustrated parents, depressed, anxious individuals and people who are feeling disconnected.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
I work with angry kids, frustrated parents, depressed, anxious individuals and people who are feeling disconnected.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
(253) 242-6619 View (253) 242-6619
Photo of Jessie Waiamau-Ariota, Counselor in Sumner, WA
Jessie Waiamau-Ariota
Counselor, MA, LMHC
Verified Verified
Sumner, WA 98391
Not accepting new clients
My specialty areas include Depression/Anxiety, Suicidal Ideation, Relationship Issues, and Coping Skills.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
My specialty areas include Depression/Anxiety, Suicidal Ideation, Relationship Issues, and Coping Skills.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 256-3713 View (253) 256-3713

More Therapists Nearby

Photo of Dawn Resvick, Clinical Social Work/Therapist in Sumner, WA
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Puyallup, WA 98374
** I am currently taking new Video clients from anywhere in Washington!!*** I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
** I am currently taking new Video clients from anywhere in Washington!!*** I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
(253) 271-4967 View (253) 271-4967
Photo of Shelleigh-Mairi W Ferguson, Marriage & Family Therapist in Sumner, WA
Shelleigh-Mairi W Ferguson
Marriage & Family Therapist, LMFT, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98372
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
(253) 240-4994 View (253) 240-4994
Photo of Amber Nelson, Pre-Licensed Professional in Sumner, WA
Amber Nelson
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Waitlist for new clients
I work with children, adolescents, and young adults struggling with depression, anxiety, identity, self-esteem and relationships.
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
I work with children, adolescents, and young adults struggling with depression, anxiety, identity, self-esteem and relationships.
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
(253) 265-4272 View (253) 265-4272
Photo of Kelly Woods, Clinical Social Work/Therapist in Sumner, WA
Kelly Woods
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Auburn, WA 98001
As a therapist, I take pride in helping clients who are dealing with life stressors, that lead to increased anxiety, depression, suicidal ideation and constant unsettling out of body sensations leaving one feeling fearful and alone on a daily basis. Often, clients may wonder, "will I ever feel normal again." My goal is to form a positive alliance and rapport with my clients so you feel heard, understood, and comfortable in safe and secure setting. Finding the right fit with your therapist is hugely beneficial and often leads to better outcomes and return to a life of inner peace and overall functioning. IT DOES GET BETTER!
As a therapist, I take pride in helping clients who are dealing with life stressors, that lead to increased anxiety, depression, suicidal ideation and constant unsettling out of body sensations leaving one feeling fearful and alone on a daily basis. Often, clients may wonder, "will I ever feel normal again." My goal is to form a positive alliance and rapport with my clients so you feel heard, understood, and comfortable in safe and secure setting. Finding the right fit with your therapist is hugely beneficial and often leads to better outcomes and return to a life of inner peace and overall functioning. IT DOES GET BETTER!
(425) 428-6187 View (425) 428-6187
Photo of Marie Rule, Clinical Social Work/Therapist in Sumner, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Stephanie Groepper, Counselor in Sumner, WA
Stephanie Groepper
Counselor, LMHCA
Verified Verified
Puyallup, WA 98373  (Online Only)
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
(206) 823-0910 View (206) 823-0910
Photo of McKenna Erhardt, Mental Health Counselor in Sumner, WA
McKenna Erhardt
Mental Health Counselor, MSW, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98373
Life can be challenging, and every day brings a new series of events that impact our daily lives. Are you struggling with anxiety, depression, or behavioral problems and you just aren't sure where to turn? I have spent the majority of my career working with children ages 3-17 and their families to support those who struggle with anxiety, depression, trauma, and behavioral challenges. I also have several years of experience working with adults who struggle with depression, anxiety, life transitions, parenting skills, and relationship challenges.
Life can be challenging, and every day brings a new series of events that impact our daily lives. Are you struggling with anxiety, depression, or behavioral problems and you just aren't sure where to turn? I have spent the majority of my career working with children ages 3-17 and their families to support those who struggle with anxiety, depression, trauma, and behavioral challenges. I also have several years of experience working with adults who struggle with depression, anxiety, life transitions, parenting skills, and relationship challenges.
(253) 400-4482 View (253) 400-4482
Photo of Tracey Hunt, Clinical Social Work/Therapist in Sumner, WA
Tracey Hunt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Federal Way, WA 98003
She is a parenting expert and a Clinical Supervisor and has lead groups in Bereavment, AIDS, CD tx, PSTD, Anxiety, and Eating Disorders.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
She is a parenting expert and a Clinical Supervisor and has lead groups in Bereavment, AIDS, CD tx, PSTD, Anxiety, and Eating Disorders.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
(253) 292-6201 View (253) 292-6201
Photo of Deborah Lopez, Counselor in Sumner, WA
Deborah Lopez
Counselor, MA
Verified Verified
Tacoma, WA 98446
Taking new clients in person for equine assisted psychotherapy, outside and socially distant sessions, and/or more traditional solution focused and cognitive behavioral therapy. If you are dealing with life changes or struggling with anxiety and/or depression I can help. I am a designated Mental Health Professional and Children's Mental Health Specialist . Licensed MH counselor in the Washington. I work with families individuals and couples toward goals that we identify together. Services to military veterans and family members at no cost through a contract with the Department of Veterans affairs.
Taking new clients in person for equine assisted psychotherapy, outside and socially distant sessions, and/or more traditional solution focused and cognitive behavioral therapy. If you are dealing with life changes or struggling with anxiety and/or depression I can help. I am a designated Mental Health Professional and Children's Mental Health Specialist . Licensed MH counselor in the Washington. I work with families individuals and couples toward goals that we identify together. Services to military veterans and family members at no cost through a contract with the Department of Veterans affairs.
(253) 243-3346 View (253) 243-3346
Photo of Christina H Rasmussen, Psychologist in Sumner, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Annie Sturtewagen, Counselor in Sumner, WA
Annie Sturtewagen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
(253) 262-0586 View (253) 262-0586
Photo of Amberlyn Casperson in Sumner, WA
Amberlyn Casperson
MA, LMHCA
Verified Verified
2 Endorsed
Puyallup, WA 98373
Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.
Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.
(253) 544-3548 View (253) 544-3548
Photo of Twin Lakes Counseling, Marriage & Family Therapist in Sumner, WA
Twin Lakes Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
16 Endorsed
Federal Way, WA 98001
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
(206) 966-6383 View (206) 966-6383
Photo of The Salish Sea Collective, Marriage & Family Therapist in Sumner, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Puyallup, WA 98372
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Satya Counseling and Wellness, LLC, Clinical Social Work/Therapist in Sumner, WA
Satya Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Buckley, WA 98321
I currently have a waitlist for children. I utilize a trauma informed approach in my work with children, teens and young adults. Much of my experience is in childhood behavior management and conduct issues. My experience also includes working with people who have dealt with anxiety, depression, gender and sexuality issues as well as suicidal ideation, self harm and more. I am passionate in my belief that our bodies know exactly what they need to heal and that therapy can be a safe container for you to begin or continue your healing journey. I would be honored to hold that space for you or your child.
I currently have a waitlist for children. I utilize a trauma informed approach in my work with children, teens and young adults. Much of my experience is in childhood behavior management and conduct issues. My experience also includes working with people who have dealt with anxiety, depression, gender and sexuality issues as well as suicidal ideation, self harm and more. I am passionate in my belief that our bodies know exactly what they need to heal and that therapy can be a safe container for you to begin or continue your healing journey. I would be honored to hold that space for you or your child.
(360) 227-6799 View (360) 227-6799

See more therapy options for Sumner

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.