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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Kim Manogaran, Counselor in Stanwood, WA
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Bellevue, WA 98004
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
(425) 310-4213 View (425) 310-4213
Photo of Aileena White in Stanwood, WA
Aileena White
Ccht, CHWP
Verified Verified
University Place, WA 98466
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
(253) 215-8839 View (253) 215-8839
Photo of Lizette Larned, Counselor in Stanwood, WA
Lizette Larned
Counselor, MACP, LMHC-A
Verified Verified
4 Endorsed
Seattle, WA 98112
I work primarily with girls gays and theys ages 55 and under who are coping with depression, anxiety, spiritual transitions, the perinatal life phase and neurodivergence. Many clients who I work with are seeking to heal generational patterns. I see therapy as a tool to build a better relationship with the self.
I work primarily with girls gays and theys ages 55 and under who are coping with depression, anxiety, spiritual transitions, the perinatal life phase and neurodivergence. Many clients who I work with are seeking to heal generational patterns. I see therapy as a tool to build a better relationship with the self.
(425) 585-4412 View (425) 585-4412
Photo of Julianne Lu, Counselor in Stanwood, WA
Julianne Lu
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033  (Online Only)
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
(425) 903-8997 View (425) 903-8997
Photo of Genna Brodsky Chase, Clinical Social Work/Therapist in Stanwood, WA
Genna Brodsky Chase
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
3 Endorsed
Olympia, WA 98501
I specialize in; Big Life Transitions & Spiritual Emergence : LGBTQIQ+, Highly Sensitive & Empaths : All Wellness, Mental Health, Energy Practitioners or Artists : Deepening Spiritual Life & Truest Self : Radical Self Love and Compassion : Living in Authenticity : Healing Trauma, Anxiety, Depression.
I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!
I specialize in; Big Life Transitions & Spiritual Emergence : LGBTQIQ+, Highly Sensitive & Empaths : All Wellness, Mental Health, Energy Practitioners or Artists : Deepening Spiritual Life & Truest Self : Radical Self Love and Compassion : Living in Authenticity : Healing Trauma, Anxiety, Depression.
I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!
(925) 854-4167 View (925) 854-4167
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Stanwood, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Mona Ebrahimi, Counselor in Stanwood, WA
Mona Ebrahimi
Counselor, MA, LMHC
Verified Verified
Kirkland, WA 98034
I support clients to work through their anxiety, depression, post-partum anxiety and depression, grief, trauma and significant phases of transition throughout life.
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
I support clients to work through their anxiety, depression, post-partum anxiety and depression, grief, trauma and significant phases of transition throughout life.
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
(425) 728-7338 View (425) 728-7338
Photo of Jodie Solberg in Stanwood, WA
Jodie Solberg
CHT, CPRT
Verified Verified
Lynnwood, WA 98036  (Online Only)
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
(425) 368-9782 View (425) 368-9782
Photo of Sharon Eiler, Marriage & Family Therapist in Stanwood, WA
Sharon Eiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
(206) 984-1838 View (206) 984-1838
Photo of Heather Lee Taylor-Zimmerman in Stanwood, WA
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Tumwater, WA 98512
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Inner Wisdom HLC, LLC in Stanwood, WA
Inner Wisdom HLC, LLC
LMFT
Verified Verified
Port Townsend, WA 98368
Are you ready to free yourself from limiting beliefs that contribute to social, emotional, physical issues or behaviors? I would love to work with you, to help you gain back your freedom. What's holding you back? Are you feeling not enough? Is your weight holding you back? Are you anxious in any way or depressed? If you want to succeed in the most important aspects of your life - in relationships, your job and how you feel about yourself, I can help you be truly happy and free you from self-destructive thoughts and behaviors, living a confident, motivated and happier life. I can help you let go of the past that is holding you back.
Are you ready to free yourself from limiting beliefs that contribute to social, emotional, physical issues or behaviors? I would love to work with you, to help you gain back your freedom. What's holding you back? Are you feeling not enough? Is your weight holding you back? Are you anxious in any way or depressed? If you want to succeed in the most important aspects of your life - in relationships, your job and how you feel about yourself, I can help you be truly happy and free you from self-destructive thoughts and behaviors, living a confident, motivated and happier life. I can help you let go of the past that is holding you back.
(360) 821-9901 View (360) 821-9901
Photo of Tracy Barrett Adams in Stanwood, WA
Tracy Barrett Adams
CHT
Verified Verified
Seattle, WA 98107  (Online Only)
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
(206) 800-7535 View (206) 800-7535
Photo of Drue Larson, Counselor in Stanwood, WA
Drue Larson
Counselor, MA-ABS, CC, ACHt
Verified Verified
Edmonds, WA 98020
Learn ways to cope with stress and anxiety.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Learn ways to cope with stress and anxiety.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
(425) 406-3843 View (425) 406-3843
Photo of Bronwyn Wrobel, Marriage & Family Therapist in Stanwood, WA
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
19 Endorsed
Seattle, WA 98121  (Online Only)
Transpersonal psychotherapy is shown to improve anxiety, depression, relationships & the lasting effects of trauma.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
Transpersonal psychotherapy is shown to improve anxiety, depression, relationships & the lasting effects of trauma.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
(310) 905-8625 View (310) 905-8625
Photo of Justine Joslyn in Stanwood, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Kelly Granite Enck in Stanwood, WA
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Seattle, WA 98125
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
(206) 875-2613 View (206) 875-2613
Photo of Nadia Ahrens, Clinical Social Work/Therapist in Stanwood, WA
Nadia Ahrens
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
6 Endorsed
Seattle, WA 98103
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
(206) 483-0361 View (206) 483-0361
Photo of Christina H Rasmussen, Psychologist in Stanwood, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Janet Douglas in Stanwood, WA
Janet Douglas
LSWAIC, ACHT
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
(425) 292-5064 View (425) 292-5064
Photo of Pacific Mental Health, Counselor in Stanwood, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706

See more therapy options for Stanwood

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.