Photo of Lorinda Y Hernandez, Clinical Social Work/Therapist in Spokane, WA
Lorinda Y Hernandez
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
(509) 516-1624 View (509) 516-1624
Photo of Charmed Counseling, Clinical Social Work/Therapist in Spokane, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Spokane, WA
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Jen Polignoni, Clinical Social Work/Therapist in Spokane, WA
Jen Polignoni
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Spokane, WA 99207
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
(509) 732-9397 View (509) 732-9397
Photo of Traverse Therapy Services, Counselor in Spokane, WA
Traverse Therapy Services
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99216
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
(509) 253-8927 View (509) 253-8927
Photo of Ruby Moon, Counselor in Spokane, WA
Ruby Moon
Counselor, EdS, NCSP, LMHCA
Verified Verified
Spokane, WA 99201
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
(509) 712-3070 View (509) 712-3070
Photo of Michelle Tribe, Counselor in Spokane, WA
Michelle Tribe
Counselor, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99208
Currently accepting new clients. I have credentials in three specialty areas. The first area, is I am a Certified Anxiety-Informed Professional. Are you experiencing anxiety or worry? This area includes anxiety, panic, social anxiety, OCD, fears, phobias, stress, social anxiety, and obsessions. The second focus area is emotional eating. Are you an emotional or binge eater? Do you believe you may be bulimic? Do you continually diet? Are you pre or post bariatric surgery? The third focus area is in grief and loss. This includes grief or loss in various ways. Death, terminal illness, a new medical diagnosis, miscarriage, divorce,
Currently accepting new clients. I have credentials in three specialty areas. The first area, is I am a Certified Anxiety-Informed Professional. Are you experiencing anxiety or worry? This area includes anxiety, panic, social anxiety, OCD, fears, phobias, stress, social anxiety, and obsessions. The second focus area is emotional eating. Are you an emotional or binge eater? Do you believe you may be bulimic? Do you continually diet? Are you pre or post bariatric surgery? The third focus area is in grief and loss. This includes grief or loss in various ways. Death, terminal illness, a new medical diagnosis, miscarriage, divorce,
(360) 230-7834 View (360) 230-7834
Photo of Maggie Holland, Counselor in Spokane, WA
Maggie Holland
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Spokane, WA 99205  (Online Only)
ACCEPTING CLIENTS. I love to help women that feel they are being crushed by anxiety and expectations. I help my clients gain confidence, set boundaries, and shake off the need to always be "the helper". I work with anxiety, OCD, trauma processing, and perinatal concerns (pregnancy through postpartum).
ACCEPTING CLIENTS. I love to help women that feel they are being crushed by anxiety and expectations. I help my clients gain confidence, set boundaries, and shake off the need to always be "the helper". I work with anxiety, OCD, trauma processing, and perinatal concerns (pregnancy through postpartum).
(253) 242-9146 View (253) 242-9146
Photo of Alanna Muir, Counselor in Spokane, WA
Alanna Muir
Counselor, MEd, LMHCA
Verified Verified
Spokane, WA 99258  (Online Only)
I also work with folks looking to decrease their anxiety and/or depression symptoms.
I deeply value my connection with my clients, and I strive to create relationships, and an environment, that are client-centered and free of judgment. I approach our sessions with curiosity; a belief in your worthiness and capacity to flourish; and confidence that you are capable and deserving of healing and change. Together we will explore the experiences you are finding troubling or ways you are trying to understand yourself better.
I also work with folks looking to decrease their anxiety and/or depression symptoms.
I deeply value my connection with my clients, and I strive to create relationships, and an environment, that are client-centered and free of judgment. I approach our sessions with curiosity; a belief in your worthiness and capacity to flourish; and confidence that you are capable and deserving of healing and change. Together we will explore the experiences you are finding troubling or ways you are trying to understand yourself better.
(253) 753-1779 View (253) 753-1779
Photo of Emily Fisher, Marriage & Family Therapist Associate in Spokane, WA
Emily Fisher
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Spokane, WA 99218
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
(509) 408-3374 View (509) 408-3374
Photo of Victoria Carding, Clinical Social Work/Therapist in Spokane, WA
Victoria Carding
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Spokane, WA 99201
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
(509) 269-2304 View (509) 269-2304
Photo of Jillian Jessup, Counselor in Spokane, WA
Jillian Jessup
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99203
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
(509) 285-1768 View (509) 285-1768
Photo of Trishanna Jones, Mental Health Counselor in Spokane, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
Spokane, WA 99201
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
(509) 394-4961 View (509) 394-4961
Photo of Jaeden Roberts Healing Arts, Clinical Social Work/Therapist in Spokane, WA
Jaeden Roberts Healing Arts
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
Spokane, WA 99201
Waitlist for new clients
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
(509) 215-2670 View (509) 215-2670
Photo of Diane Thompson Counseling, Counselor in Spokane, WA
Diane Thompson Counseling
Counselor, MS, NCC, LMHC
Verified Verified
6 Endorsed
Spokane, WA 99205
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
(509) 774-5005 View (509) 774-5005
Photo of Mussman Psychological Services, Psychologist in Spokane, WA
Mussman Psychological Services
Psychologist, PhD
Verified Verified
2 Endorsed
Spokane, WA 99201  (Online Only)
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. ​Please e-mail or call to set up an initial appointment and I look forward to working together.
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. ​Please e-mail or call to set up an initial appointment and I look forward to working together.
(208) 269-9415 View (208) 269-9415
Photo of Jessica Rose Mager, Pre-Licensed Professional in Spokane, WA
Jessica Rose Mager
Pre-Licensed Professional
Verified Verified
Spokane, WA 99203  (Online Only)
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
(407) 850-8590 View (407) 850-8590
Photo of Carrie Lanza, Clinical Social Work/Therapist in Spokane, WA
Carrie Lanza
Clinical Social Work/Therapist, PhD, MSW, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
Appointments available evenings (Tues, Weds) and Saturday mornings! I specialize in therapy with a focus on sex and relationships as well as general challenges like anxiety and depression. One of the aspects of my work that I love most is helping clients uncover strengths that may not be readily apparent in moments of crisis. Life can present unexpected challenges, and through our therapeutic journey, I aim to assist you in recognizing and tapping into your strengths and the reservoirs of resilience that lead to growth and empowerment.
Appointments available evenings (Tues, Weds) and Saturday mornings! I specialize in therapy with a focus on sex and relationships as well as general challenges like anxiety and depression. One of the aspects of my work that I love most is helping clients uncover strengths that may not be readily apparent in moments of crisis. Life can present unexpected challenges, and through our therapeutic journey, I aim to assist you in recognizing and tapping into your strengths and the reservoirs of resilience that lead to growth and empowerment.
(206) 222-6585 View (206) 222-6585
Photo of Katie Goger, Clinical Social Work/Therapist in Spokane, WA
Katie Goger
Clinical Social Work/Therapist, LICSW, MSW, MA, CMHS
Verified Verified
2 Endorsed
Spokane, WA 99203  (Online Only)
Currently accepting clients for BRIEF therapy! Life is busy. Why stay in therapy forever when you can get unstuck in as little as four sessions. I am a LICSW, Child Mental Health Specialist, and PCIT International Certified Therapist. My practice specializes perinatal/postpartum adjustment, parenting, child behavior, developmental differences, ADHD, anxiety, and depression. I serve biological, adoptive, foster, and kinship arrangements. My approach is science-based and promote connection and boundaries within relationships. Telehealth takes the logistics out of family therapy. I am right there to guide you through your challenges.
Currently accepting clients for BRIEF therapy! Life is busy. Why stay in therapy forever when you can get unstuck in as little as four sessions. I am a LICSW, Child Mental Health Specialist, and PCIT International Certified Therapist. My practice specializes perinatal/postpartum adjustment, parenting, child behavior, developmental differences, ADHD, anxiety, and depression. I serve biological, adoptive, foster, and kinship arrangements. My approach is science-based and promote connection and boundaries within relationships. Telehealth takes the logistics out of family therapy. I am right there to guide you through your challenges.
(360) 842-8892 View (360) 842-8892
Photo of Crystal Tyree, Clinical Social Work/Therapist in Spokane, WA
Crystal Tyree
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane, WA 99208
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
(509) 350-5215 View (509) 350-5215
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.