Photo of Charmed Counseling, Clinical Social Work/Therapist in Spokane, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Jessie Moecia, Licensed Professional Counselor in Spokane, WA
Jessie Moecia
Licensed Professional Counselor, MS, LPC
Verified Verified
Spokane, WA 99201  (Online Only)
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
(509) 285-0411 x9299 View (509) 285-0411 x9299
Photo of Kelsey Spradlin, Counselor in Spokane, WA
Kelsey Spradlin
Counselor, MA, LMHC, NCC, CMHS
Verified Verified
4 Endorsed
Spokane, WA 99201
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
(509) 774-5716 View (509) 774-5716
Photo of Marilyn L Sears, Marriage & Family Therapist in Spokane, WA
Marilyn L Sears
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99208
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask questions, clarify feelings, offer reassurance, interpret, and/or identify themes. Many people feel strengthened and supported in the process of counseling. If you would like, or simply have questions, please feel free to contact me.
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask questions, clarify feelings, offer reassurance, interpret, and/or identify themes. Many people feel strengthened and supported in the process of counseling. If you would like, or simply have questions, please feel free to contact me.
(509) 316-0011 View (509) 316-0011
Photo of Ruby Moon, Counselor in Spokane, WA
Ruby Moon
Counselor, EdS, NCSP, LMHCA
Verified Verified
Spokane, WA 99201
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
(509) 712-3070 View (509) 712-3070
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Spokane, WA
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Angela M. Klein, Counselor in Spokane, WA
Angela M. Klein
Counselor, LMHCA
Verified Verified
Spokane, WA 99202
I specialize in treating complex trauma, PTSD, panic, anxiety and can help you develop coping skills and strengthen emotion regulation.
No matter what you're struggling with, we are all naturally wired to heal and find restoration. My goal is to help clients find peace in their bodies and minds by working to heal their overstressed nervous system. This includes providing a supportive relationship and a personalized approach for every client. I use a variety of evidence based techniques including EMDR, Polyvagal Theory, Somatic Experiencing, Internal Family Systems Therapy (IFS) and Mindfulness Based Cognitive therapies (DBT & ACT). This flexible approach helps me tailor the sessions to each client in order to provide the most helpful resources.
I specialize in treating complex trauma, PTSD, panic, anxiety and can help you develop coping skills and strengthen emotion regulation.
No matter what you're struggling with, we are all naturally wired to heal and find restoration. My goal is to help clients find peace in their bodies and minds by working to heal their overstressed nervous system. This includes providing a supportive relationship and a personalized approach for every client. I use a variety of evidence based techniques including EMDR, Polyvagal Theory, Somatic Experiencing, Internal Family Systems Therapy (IFS) and Mindfulness Based Cognitive therapies (DBT & ACT). This flexible approach helps me tailor the sessions to each client in order to provide the most helpful resources.
(509) 408-3578 View (509) 408-3578
Photo of Michelle Tribe, Counselor in Spokane, WA
Michelle Tribe
Counselor, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99208
Currently accepting new clients. I have credentials in three specialty areas. The first area, is I am a Certified Anxiety-Informed Professional. Are you experiencing anxiety or worry? This area includes anxiety, panic, social anxiety, OCD, fears, phobias, stress, social anxiety, and obsessions. The second focus area is emotional eating. Are you an emotional or binge eater? Do you believe you may be bulimic? Do you continually diet? Are you pre or post bariatric surgery? The third focus area is in grief and loss. This includes grief or loss in various ways. Death, terminal illness, a new medical diagnosis, miscarriage, divorce,
Currently accepting new clients. I have credentials in three specialty areas. The first area, is I am a Certified Anxiety-Informed Professional. Are you experiencing anxiety or worry? This area includes anxiety, panic, social anxiety, OCD, fears, phobias, stress, social anxiety, and obsessions. The second focus area is emotional eating. Are you an emotional or binge eater? Do you believe you may be bulimic? Do you continually diet? Are you pre or post bariatric surgery? The third focus area is in grief and loss. This includes grief or loss in various ways. Death, terminal illness, a new medical diagnosis, miscarriage, divorce,
(360) 230-7834 View (360) 230-7834
Photo of Samme Newman, Counselor in Spokane, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99223  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Anchor Counseling Services Spokane, Marriage & Family Therapist in Spokane, WA
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
3 Endorsed
Spokane, WA 99203
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
(509) 321-4031 View (509) 321-4031
Photo of A. Denise Ashcroft, Counselor in Spokane, WA
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Spokane, WA 99202
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Photo of The Giving Tree Therapeutic Services PLLC , Marriage & Family Therapist in Spokane, WA
The Giving Tree Therapeutic Services PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99201  (Online Only)
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
(307) 227-4524 View (307) 227-4524
Photo of Lauren M Reykdal, Marriage & Family Therapist Associate in Spokane, WA
Lauren M Reykdal
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Spokane, WA 99202
I am a licensed Marriage and Family Therapist Associate. My experience enables me to offer effective outpatient, individualized, psychological care, online and in person. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I specialize in areas including: depression, anxiety, self-esteem, life transitions, ADHD, infertility, miscarriage and grief.
I am a licensed Marriage and Family Therapist Associate. My experience enables me to offer effective outpatient, individualized, psychological care, online and in person. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I specialize in areas including: depression, anxiety, self-esteem, life transitions, ADHD, infertility, miscarriage and grief.
(509) 584-4966 View (509) 584-4966
Photo of Kathryn Bradford, Marriage & Family Therapist Associate in Spokane, WA
Kathryn Bradford
Marriage & Family Therapist Associate, MA, LMHCA, LMFTA, NCC
Verified Verified
2 Endorsed
Spokane, WA 99202
You are worthy of being seen, known and deeply understood—my hope is that beginning in our first meeting together, you, your relationship or your child will experience that. Offering ourselves grace, holding ourselves with compassion, and tuning into our own needs can be challenging. Especially when we are experiencing anxiety, depression, a difficult life transition, or a conflict in relationship. You don't have to do it alone.
You are worthy of being seen, known and deeply understood—my hope is that beginning in our first meeting together, you, your relationship or your child will experience that. Offering ourselves grace, holding ourselves with compassion, and tuning into our own needs can be challenging. Especially when we are experiencing anxiety, depression, a difficult life transition, or a conflict in relationship. You don't have to do it alone.
(509) 285-9632 View (509) 285-9632
Photo of Meg Curtin Rey-Bear, Counselor in Spokane, WA
Meg Curtin Rey-Bear
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
(509) 481-9629 View (509) 481-9629
Photo of Jaeden Roberts Healing Arts, Clinical Social Work/Therapist in Spokane, WA
Jaeden Roberts Healing Arts
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
Spokane, WA 99201
Waitlist for new clients
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
(509) 215-2670 View (509) 215-2670
Photo of Jillian Jessup, Counselor in Spokane, WA
Jillian Jessup
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99203
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
(509) 285-1768 View (509) 285-1768
Photo of Renewed Mindset Therapy PLLC in Spokane, WA
Renewed Mindset Therapy PLLC
MEd, LMHCA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
(509) 550-2399 View (509) 550-2399
Photo of Erica Jackson, Registered Mental Health Counselor Intern in Spokane, WA
Erica Jackson
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
I am passionate about mental health. It is essential in my work with clients to provide education on the importance of mental health and total wellness. It is the key to function as one’s most optimized self. I present a safe, secure, and unbiased atmosphere for clients to unravel and discover the organic and/or environmental roots of impairing symptoms or circumstances. Clinical experience includes crisis work, trauma, life transitional issues, stress, anxiety, depression, and bipolar I/II, as well as grief, existential matters, and self-identity development issues.
I am passionate about mental health. It is essential in my work with clients to provide education on the importance of mental health and total wellness. It is the key to function as one’s most optimized self. I present a safe, secure, and unbiased atmosphere for clients to unravel and discover the organic and/or environmental roots of impairing symptoms or circumstances. Clinical experience includes crisis work, trauma, life transitional issues, stress, anxiety, depression, and bipolar I/II, as well as grief, existential matters, and self-identity development issues.
(954) 287-0215 View (954) 287-0215
Photo of Jessica Rose Mager, Pre-Licensed Professional in Spokane, WA
Jessica Rose Mager
Pre-Licensed Professional
Verified Verified
Spokane, WA 99203  (Online Only)
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
(407) 850-8590 View (407) 850-8590
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.