Photo of Samme Newman, Counselor in Spokane Valley, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Michael Chessar Counseling Service, Counselor in Spokane Valley, WA
Michael Chessar Counseling Service
Counselor, MA, LMHC, LMFT, NCC
Verified Verified
Spokane Valley, WA 99016
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
(509) 774-3994 View (509) 774-3994
Photo of Rikki Jayne Miller, Counselor in Spokane Valley, WA
Rikki Jayne Miller
Counselor, LMFTA, LMHC, PhD Stu
Verified Verified
Spokane Valley, WA 99206
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can increase one's own understanding of their behaviors and thoughts, while also increasing their self-esteem and ability to communicate with those around them.
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can increase one's own understanding of their behaviors and thoughts, while also increasing their self-esteem and ability to communicate with those around them.
(509) 402-1575 View (509) 402-1575
Photo of Bobbi Kizer, Psychologist in Spokane Valley, WA
Bobbi Kizer
Psychologist, PhD
Verified Verified
Spokane Valley, WA 99016
I believe that healing can happen through the process of empathic and supportive counseling. I work with mood issues, personality disorders, grief, substance use and more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development in all areas of life, and pays special attention to unconscious factors, childhood upbringing, trauma, and cultural identity (race, religion, sexuality, gender, disability, etc). I am currently accepting clients for group therapy, that will combine the sport/art of crew rowing with group talk therapy. This is a powerful way of feeling connection.
I believe that healing can happen through the process of empathic and supportive counseling. I work with mood issues, personality disorders, grief, substance use and more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development in all areas of life, and pays special attention to unconscious factors, childhood upbringing, trauma, and cultural identity (race, religion, sexuality, gender, disability, etc). I am currently accepting clients for group therapy, that will combine the sport/art of crew rowing with group talk therapy. This is a powerful way of feeling connection.
(504) 226-7035 View (504) 226-7035
Photo of Jenny L Finley, Counselor in Spokane Valley, WA
Jenny L Finley
Counselor, MA, LMHC, SUDP
Verified Verified
3 Endorsed
Spokane Valley, WA 99027
I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.
I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.
(425) 399-5948 View (425) 399-5948
Photo of Amber Lynn Eberhardt, Counselor in Spokane Valley, WA
Amber Lynn Eberhardt
Counselor, LMHC, SUDP, CMHS
Verified Verified
1 Endorsed
Spokane Valley, WA 99027  (Online Only)
Amber is a dually licensed therapist (mental health and addiction) and moved to Eastern Washington in 2008 to pursue degrees in psychology, social work, and addiction. She believes in affirming and inclusive care to celebrate diversity and living a fully authentic self. She is committed to giving a judgement free zone, as your experiences matter. She actively listens to validate your feelings and offers guidance without assumptions. She creates space to explore all aspects of your life to create a comprehensive healing plan.
Amber is a dually licensed therapist (mental health and addiction) and moved to Eastern Washington in 2008 to pursue degrees in psychology, social work, and addiction. She believes in affirming and inclusive care to celebrate diversity and living a fully authentic self. She is committed to giving a judgement free zone, as your experiences matter. She actively listens to validate your feelings and offers guidance without assumptions. She creates space to explore all aspects of your life to create a comprehensive healing plan.
(509) 517-6789 View (509) 517-6789
Photo of Danielle Cannon, Clinical Social Work/Therapist in Spokane Valley, WA
Danielle Cannon
Clinical Social Work/Therapist, LCSW, LICSW, RYT-200
Verified Verified
1 Endorsed
Spokane Valley, WA 99216
Not accepting new clients
When you can get to the root of the problem(s) and know better, you will feel better! I have a holistic approach to therapy, trained in working with people who have depression, anxiety and/or trauma - especially as it relates to issues from childhood. I am open to working with those 18+. I use the science of the brain, its impact on emotions and behavior, as well as cognitive behavioral and EMDR as primary modalities in my practice.
When you can get to the root of the problem(s) and know better, you will feel better! I have a holistic approach to therapy, trained in working with people who have depression, anxiety and/or trauma - especially as it relates to issues from childhood. I am open to working with those 18+. I use the science of the brain, its impact on emotions and behavior, as well as cognitive behavioral and EMDR as primary modalities in my practice.
(208) 449-0893 View (208) 449-0893

More Therapists Nearby

Photo of Nicholas R Lee, Counselor in Spokane Valley, WA
Nicholas R Lee
Counselor, LMHC
Verified Verified
Spokane, WA 99205  (Online Only)
Waitlist for new clients
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Photo of Jediah Main, Pre-Licensed Professional in Spokane Valley, WA
Jediah Main
Pre-Licensed Professional, MS, LMHC, SUDPT
Verified Verified
1 Endorsed
Spokane, WA 99218
The majority of my experience is working with those suffering from addictions, trauma, depression, anxiety and the stresses of everyday life. I enjoy all types of people and love that I get to see a variety of different personalities and issues every day.
The majority of my experience is working with those suffering from addictions, trauma, depression, anxiety and the stresses of everyday life. I enjoy all types of people and love that I get to see a variety of different personalities and issues every day.
(509) 652-2990 View (509) 652-2990
Photo of Andrew Paul in Spokane Valley, WA
Andrew Paul
MA, LMHCA, NCC
Verified Verified
Spokane, WA 99202  (Online Only)
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
(360) 523-1177 View (360) 523-1177
Photo of Darci Lynn Sheridan, Clinical Social Work/Therapist in Spokane Valley, WA
Darci Lynn Sheridan
Clinical Social Work/Therapist, MSW, LICSW, SUDP, MHP
Verified Verified
Spokane, WA 99205  (Online Only)
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
(509) 956-4698 View (509) 956-4698
Photo of Dakotah Cole, Clinical Social Work/Therapist in Spokane Valley, WA
Dakotah Cole
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Spokane, WA 99205
I understand that unresolved conflict and poor communication skills, lack of self-confidence and self-awareness, as well as low stress tolerance can lead to arguments, tension, anxiety, depression, and exhaustion.
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
I understand that unresolved conflict and poor communication skills, lack of self-confidence and self-awareness, as well as low stress tolerance can lead to arguments, tension, anxiety, depression, and exhaustion.
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
(206) 222-7063 View (206) 222-7063
Photo of Jeanie Bohall, Marriage & Family Therapist in Spokane Valley, WA
Jeanie Bohall
Marriage & Family Therapist, MMFT, LMFT-S, LPC
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
(737) 727-4195 View (737) 727-4195
Photo of McKenna Janae Dean-Davis, Clinical Social Work/Therapist in Spokane Valley, WA
McKenna Janae Dean-Davis
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99223
I want to ease any sense of worry & help you feel confident about getting started! I offer tele-health sessions so that therapy becomes easily accessible, as well as in person in Spokane.
Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first step is brave, but continuing to show up and work towards your goals is courageous.
I want to ease any sense of worry & help you feel confident about getting started! I offer tele-health sessions so that therapy becomes easily accessible, as well as in person in Spokane.
Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first step is brave, but continuing to show up and work towards your goals is courageous.
(509) 571-2548 View (509) 571-2548
Photo of Charmed Counseling, Clinical Social Work/Therapist in Spokane Valley, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Chandra Richardson, Clinical Social Work/Therapist in Spokane Valley, WA
Chandra Richardson
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
Spokane, WA 99201  (Online Only)
I am passionate about working with many different people, from all walks of life who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
I know life can throw out punches like Muhammad Ali, leaving you feeling drained, overwhelmed, unfulfilled and not wanting to get up for the next round. The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment. The deep sense of sadness and loss of interest in the things you used to enjoy feel so heavy. Reaching out can feel overwhelming, uncomfortable and just so damn scary. You are not alone. I am here.
I am passionate about working with many different people, from all walks of life who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
I know life can throw out punches like Muhammad Ali, leaving you feeling drained, overwhelmed, unfulfilled and not wanting to get up for the next round. The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment. The deep sense of sadness and loss of interest in the things you used to enjoy feel so heavy. Reaching out can feel overwhelming, uncomfortable and just so damn scary. You are not alone. I am here.
(509) 537-1993 View (509) 537-1993
Photo of Rachel Baker, Clinical Social Work/Therapist in Spokane Valley, WA
Rachel Baker
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Spokane, WA 99201
Anxiety. Addiction. Trauma. Does your mind race and you feel out of control? Is it nearly impossible to concentrate at work and by the time you get home, you are so exhausted that it's difficult to even get dinner on the table or help the kids with homework? You've been pulling back at work, distancing from friends, and feel 'checked-out' around family. The only thing that seems to bring you some peace, let alone sleep, is a bottle of wine, hours of Netflix, or chocolate cake.
Anxiety. Addiction. Trauma. Does your mind race and you feel out of control? Is it nearly impossible to concentrate at work and by the time you get home, you are so exhausted that it's difficult to even get dinner on the table or help the kids with homework? You've been pulling back at work, distancing from friends, and feel 'checked-out' around family. The only thing that seems to bring you some peace, let alone sleep, is a bottle of wine, hours of Netflix, or chocolate cake.
(509) 402-1569 View (509) 402-1569
Photo of Debbie Teixeira, Counselor in Spokane Valley, WA
Debbie Teixeira
Counselor, MA, LMHCA, SUDPT
Verified Verified
1 Endorsed
Spokane, WA 99204
Coupled with expertise in identifying substance use issues, grief/loss, low self-esteem, anxiety, depression, & behavior issues.
Life is hard and messy. You feel like there is no hope, you have nowhere to turn, leaving you feeling helpless. Or it can begin to feel like a roller coaster ride, moods lifting you up and down, issue after issue rolling in waves of emotions. Not knowing how to think or feel. Therapy can empower you to create growth, build confidence, and increase your self-esteem. Find the strength to face your journey and empower change within yourself.
Coupled with expertise in identifying substance use issues, grief/loss, low self-esteem, anxiety, depression, & behavior issues.
Life is hard and messy. You feel like there is no hope, you have nowhere to turn, leaving you feeling helpless. Or it can begin to feel like a roller coaster ride, moods lifting you up and down, issue after issue rolling in waves of emotions. Not knowing how to think or feel. Therapy can empower you to create growth, build confidence, and increase your self-esteem. Find the strength to face your journey and empower change within yourself.
(509) 517-6593 View (509) 517-6593
Photo of Lenox Fontaine, Clinical Social Work/Therapist in Spokane Valley, WA
Lenox Fontaine
Clinical Social Work/Therapist, LMSW, LSWAIC
Verified Verified
2 Endorsed
Spokane, WA 99201
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
(206) 231-6936 View (206) 231-6936
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Spokane Valley, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118

See more therapy options for Spokane Valley


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.