Photo of Rachel Marrazzo, Counselor in Spokane County, WA
Rachel Marrazzo
Counselor, MA, CMHS
Verified Verified
2 Endorsed
Spokane, WA 99205
I have worked primarily with children, adolescents and families struggling with trauma, anxiety, depression and behavioral issues.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
I have worked primarily with children, adolescents and families struggling with trauma, anxiety, depression and behavioral issues.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
(509) 774-5787 View (509) 774-5787
Photo of Ruby Moon, Counselor in Spokane County, WA
Ruby Moon
Counselor, EdS, NCSP, LMHCA
Verified Verified
Spokane, WA 99201
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
(509) 712-3070 View (509) 712-3070
Photo of Kristin Benson, Counselor in Spokane County, WA
Kristin Benson
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201
I enjoy working with individual children and adults who may be experiencing some sort of challenge in their life. These challenges may be related to anxiety, depression, behavioral problems, relationship difficulties, self-identity as well as many other life difficulties. Whatever your life challenge may be, I work to create a warm, open and safe environment to help you work through it. Counseling is a collaborative process that is built on the foundation of the client-counselor relationship, which is something that I work hard to build from the first session.
I enjoy working with individual children and adults who may be experiencing some sort of challenge in their life. These challenges may be related to anxiety, depression, behavioral problems, relationship difficulties, self-identity as well as many other life difficulties. Whatever your life challenge may be, I work to create a warm, open and safe environment to help you work through it. Counseling is a collaborative process that is built on the foundation of the client-counselor relationship, which is something that I work hard to build from the first session.
(509) 498-3730 View (509) 498-3730
Photo of Mary J Caruso, Counselor in Spokane County, WA
Mary J Caruso
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99218
My specialties include depression and panic disorder, post traumatic stress disorders, domestic violence/anger management, boundary groups, eating disorders, marital therapy, divorce, separation, parenting issues and addictions.
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
My specialties include depression and panic disorder, post traumatic stress disorders, domestic violence/anger management, boundary groups, eating disorders, marital therapy, divorce, separation, parenting issues and addictions.
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
(509) 761-3526 View (509) 761-3526
Photo of Jennie Keane, Pre-Licensed Professional in Spokane County, WA
Jennie Keane
Pre-Licensed Professional, LPC, MEd, eMBA
Verified Verified
Spokane, WA 99201
At some point everyone faces difficult times. The unpredictability of emotions we experience when facing uncertainty and change can sometimes leave us feeling overwhelmed and unsure of how to manage things. At times, feelings related to depression, overwhelming anxiety, loneliness, and overall confusion can just stop us in our tracks. Our identity and roles in career and businesses may change or need improvement. Our relationships can sometimes become strained struggling with communication and connection to the people and groups we must find solutions with to maintain healthy connections. My job is to help in these areas.
At some point everyone faces difficult times. The unpredictability of emotions we experience when facing uncertainty and change can sometimes leave us feeling overwhelmed and unsure of how to manage things. At times, feelings related to depression, overwhelming anxiety, loneliness, and overall confusion can just stop us in our tracks. Our identity and roles in career and businesses may change or need improvement. Our relationships can sometimes become strained struggling with communication and connection to the people and groups we must find solutions with to maintain healthy connections. My job is to help in these areas.
(208) 647-3244 View (208) 647-3244
Photo of Jasmine Nicole McCarthy, Counselor in Spokane County, WA
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Spokane, WA 99207  (Online Only)
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
(206) 759-2244 View (206) 759-2244
Photo of Jaeden Roberts Healing Arts, Clinical Social Work/Therapist in Spokane County, WA
Jaeden Roberts Healing Arts
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
Spokane, WA 99201
Waitlist for new clients
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
(509) 215-2670 View (509) 215-2670
Photo of Dharma Healing & Wellness, PLLC in Spokane County, WA
Dharma Healing & Wellness, PLLC
BA, MS, LMHA
Verified Verified
Spokane, WA 99201  (Online Only)
Peace and love ladies, I see you and I understand you. There is nothing that you cannot share with me and nothing that I will not go out of my way to help assist you with. If your circumstances have left you feeling empty, afraid, unloved, and uncertain about where your life is going or are meant to go, then let me help you. Do not let depression, anxiety, relationship issues, sexual trauma, or anything else become the ruler of your life. Let me help you turn things around and become the best you possible. Love is Key!
Peace and love ladies, I see you and I understand you. There is nothing that you cannot share with me and nothing that I will not go out of my way to help assist you with. If your circumstances have left you feeling empty, afraid, unloved, and uncertain about where your life is going or are meant to go, then let me help you. Do not let depression, anxiety, relationship issues, sexual trauma, or anything else become the ruler of your life. Let me help you turn things around and become the best you possible. Love is Key!
(509) 584-4812 View (509) 584-4812
Photo of Elysian Therapy, Marriage & Family Therapist in Spokane County, WA
Elysian Therapy
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
2 Endorsed
Spokane, WA 99202  (Online Only)
Waitlist for new clients
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for help.
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for help.
(509) 207-1326 View (509) 207-1326
Photo of Becky Finney, Marriage & Family Therapist in Spokane County, WA
Becky Finney
Marriage & Family Therapist, MDiv, MS, MFT
Verified Verified
Spokane, WA 99201
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
(509) 774-5684 View (509) 774-5684
Photo of Daisy Marie Swanson, Marriage & Family Therapist in Spokane County, WA
Daisy Marie Swanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99208
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
(509) 228-8521 View (509) 228-8521
Photo of Kate Fitzpatrick O'Leary, Counselor in Spokane County, WA
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Spokane, WA 99203  (Online Only)
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
(702) 291-7651 View (702) 291-7651
Photo of Hanna Maple, Counselor in Spokane County, WA
Hanna Maple
Counselor
Verified Verified
1 Endorsed
Spokane, WA 99204
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Alina Tovar, Counselor in Spokane County, WA
Alina Tovar
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99202
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
(206) 752-3697 View (206) 752-3697
Photo of Rachel Reid, Licensed Professional Counselor in Spokane County, WA
Rachel Reid
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spokane, WA 99201
Accepting new clients as of Jan 1st, 2024! Welcome to Brave Ahead Counseling. My name is Rachel and I provide counseling to children, teens, adults and families in the Coeur d’ Alene area. I enjoy working with individuals experiencing a wide ranges of challenges & am particularly passionate about my work with teens and young adults. I use an attachment, interpersonal and strength-based approaches to help you understand yourself and others while working to improve the relationships in our life. I work to empower and encourage you through using a wide range of intentional therapeutic techniques and interventions.
Accepting new clients as of Jan 1st, 2024! Welcome to Brave Ahead Counseling. My name is Rachel and I provide counseling to children, teens, adults and families in the Coeur d’ Alene area. I enjoy working with individuals experiencing a wide ranges of challenges & am particularly passionate about my work with teens and young adults. I use an attachment, interpersonal and strength-based approaches to help you understand yourself and others while working to improve the relationships in our life. I work to empower and encourage you through using a wide range of intentional therapeutic techniques and interventions.
(208) 203-7814 View (208) 203-7814
Photo of Jeanan Hyat, Mental Health Counselor in Spokane County, WA
Jeanan Hyat
Mental Health Counselor, LMHC, MA
Verified Verified
1 Endorsed
Spokane, WA 99208
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
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Photo of Elsa Francis Willis, Licensed Clinical Professional Counselor in Spokane County, WA
Elsa Francis Willis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Spokane, WA 99201  (Online Only)
Se necesita mucho coraje y fuerza para buscar terapia. Creo que el camino hacia la curación y el bienestar es un proceso de empoderamiento y crecimiento.Mi objetivo es ayudar a mis clientes en su viaje personal de auto-descubrimiento tratando a cada persona como un individuo único.
Se necesita mucho coraje y fuerza para buscar terapia. Creo que el camino hacia la curación y el bienestar es un proceso de empoderamiento y crecimiento.Mi objetivo es ayudar a mis clientes en su viaje personal de auto-descubrimiento tratando a cada persona como un individuo único.
(208) 400-5766 View (208) 400-5766
Photo of Lizette Arroyo-Dillard, Pre-Licensed Professional in Spokane County, WA
Lizette Arroyo-Dillard
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Spokane, WA 99202
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
(206) 483-0434 View (206) 483-0434
Photo of Restoring Hope Counseling, Counselor in Spokane County, WA
Restoring Hope Counseling
Counselor, MA, LMHC, NCC, CCTP
Verified Verified
Spokane, WA 99218
I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.
I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.
(509) 412-3729 View (509) 412-3729
Photo of Ashley Vieira, Counselor in Spokane County, WA
Ashley Vieira
Counselor, LMHC, MHP, CMHS
Verified Verified
Spokane, WA 99218
Waitlist for new clients
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
(509) 253-1253 View (509) 253-1253

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.