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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Crystal Tyree, Clinical Social Work/Therapist in Skamania County, WA
Crystal Tyree
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Yakima, WA 98908
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
(509) 350-5215 View (509) 350-5215
Photo of Mirit Markowitz, Counselor in Skamania County, WA
Mirit Markowitz
Counselor, MS, MHP, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98661  (Online Only)
Waitlist for new clients
As a transgender identified therapist with many years in anti oppression organizing and queer community, I offer evidence based practices for depression, anxiety, and trauma based mental health concerns with an overall affirming and anti-oppression lens as a bedrock of our work.
Please email me times available and insurance if interested: My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
As a transgender identified therapist with many years in anti oppression organizing and queer community, I offer evidence based practices for depression, anxiety, and trauma based mental health concerns with an overall affirming and anti-oppression lens as a bedrock of our work.
Please email me times available and insurance if interested: My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
(360) 685-1943 View (360) 685-1943
Photo of Megan Putnam, Counselor in Skamania County, WA
Megan Putnam
Counselor, MA, LMHC
Verified Verified
Yakima, WA 98901
Hello! I am a licensed mental health counselor working in the Yakima Valley. I have experience working with anxiety/stress, relationship stressors, PTSD, and OCD, among other concerns. I am an lgbtqia+ affirming therapist. I believe you are the expert of your own life. A session with me typically looks like a warm, safe environment where you feel able to voice your concerns, feel heard and validated.
Hello! I am a licensed mental health counselor working in the Yakima Valley. I have experience working with anxiety/stress, relationship stressors, PTSD, and OCD, among other concerns. I am an lgbtqia+ affirming therapist. I believe you are the expert of your own life. A session with me typically looks like a warm, safe environment where you feel able to voice your concerns, feel heard and validated.
(509) 233-4307 View (509) 233-4307
Photo of Sara Giza, Clinical Social Work/Therapist in Skamania County, WA
Sara Giza
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Vancouver, WA 98662  (Online Only)
My experience has equipped me to work with clients facing a wide range of challenges including PTSD, anxiety, depression, self-harm/self-injurious behavior, suicidal ideation, attachment issues, body dysmorphia, gender dysphoria, phobias and more.
After receiving my master’s degree in Social Work from the University of Louisville and obtaining a certification on executive leadership strategy for violence and abuse prevention from the University of Pennsylvania, I moved to Vancouver in June 2021. I spent ten years working in various nonprofits and community organizations’ before going to graduate school. My professional background involves working with both teens and adults on their mental health challenges. My areas of expertise include working heavily with trauma, sexual assault, domestic violence, grief, chronic illness and LGBTQ+ issues.
My experience has equipped me to work with clients facing a wide range of challenges including PTSD, anxiety, depression, self-harm/self-injurious behavior, suicidal ideation, attachment issues, body dysmorphia, gender dysphoria, phobias and more.
After receiving my master’s degree in Social Work from the University of Louisville and obtaining a certification on executive leadership strategy for violence and abuse prevention from the University of Pennsylvania, I moved to Vancouver in June 2021. I spent ten years working in various nonprofits and community organizations’ before going to graduate school. My professional background involves working with both teens and adults on their mental health challenges. My areas of expertise include working heavily with trauma, sexual assault, domestic violence, grief, chronic illness and LGBTQ+ issues.
(360) 209-7507 View (360) 209-7507
Photo of Jamie Califf, Counselor in Skamania County, WA
Jamie Califf
Counselor, MA, LMHC, NCC
Verified Verified
Vancouver, WA 98686
I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.
I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.
(360) 558-3147 View (360) 558-3147
Photo of Karen A Burdick, Counselor in Skamania County, WA
Karen A Burdick
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Puyallup, WA 98374  (Online Only)
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
(253) 263-1113 View (253) 263-1113
Photo of Maria N Bloomfield, Mental Health Counselor in Skamania County, WA
Maria N Bloomfield
Mental Health Counselor, MA, LMHC, CPA
Verified Verified
Camas, WA 98607  (Online Only)
Life often requires multi-tasking and keeping up with the fast pace. For many of us, it is hard to stop and find the time to attend to the soul. Inevitably, the soul demands attention, and periods of confusion, crisis, illness, or life transition can transform into opportunities for depth work. Anger, stress, illness, anxiety, and depression do not exist in a vacuum and involve a complex interplay of personal, familial, and cultural dynamics.
Life often requires multi-tasking and keeping up with the fast pace. For many of us, it is hard to stop and find the time to attend to the soul. Inevitably, the soul demands attention, and periods of confusion, crisis, illness, or life transition can transform into opportunities for depth work. Anger, stress, illness, anxiety, and depression do not exist in a vacuum and involve a complex interplay of personal, familial, and cultural dynamics.
(360) 218-3283 View (360) 218-3283
Photo of Anya Szumowski, Licensed Professional Counselor in Skamania County, WA
Anya Szumowski
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
White Salmon, WA 98672
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
(541) 399-8857 View (541) 399-8857
Photo of Stephanie Podasca, Licensed Professional Counselor in Skamania County, WA
Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Ridgefield, WA 98642  (Online Only)
Waitlist for new clients
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
(971) 206-6443 View (971) 206-6443
Photo of Mandy Miller, Counselor in Skamania County, WA
Mandy Miller
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98683  (Online Only)
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
(360) 492-4933 View (360) 492-4933
Photo of Cindy Feng, Psychologist in Skamania County, WA
Cindy Feng
Psychologist, PsyD
Verified Verified
Vancouver, WA 98665
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to help you process the stress and anxiety of shelter-in-place, working from home, social isolation, and the uncertainty that looms ahead while helping you to stay connected to a positive attitude.
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to help you process the stress and anxiety of shelter-in-place, working from home, social isolation, and the uncertainty that looms ahead while helping you to stay connected to a positive attitude.
(833) 766-4948 View (833) 766-4948
Photo of Sherese Cordova, Counselor in Skamania County, WA
Sherese Cordova
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98685  (Online Only)
I am an EMDR specialized trauma therapist. I am passionate about working with clients struggling with complex trauma, PTSD, ADHD, anxiety and depression. I strongly value the relationship I build with my clients and place great importance on providing a safe space for connection and trust. My style in therapy is warm, empathetic, compassionate and humorous.
I am an EMDR specialized trauma therapist. I am passionate about working with clients struggling with complex trauma, PTSD, ADHD, anxiety and depression. I strongly value the relationship I build with my clients and place great importance on providing a safe space for connection and trust. My style in therapy is warm, empathetic, compassionate and humorous.
(360) 585-4887 View (360) 585-4887
Photo of Good Thinking Therapy, Counselor in Skamania County, WA
Good Thinking Therapy
Counselor, LMHC, MSW, SUDP
Verified Verified
Washougal, WA 98671
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions.
I am a Licensed Mental Health Counselor and a Licensed Addictions Counselor in Washington. I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions.
I am a Licensed Mental Health Counselor and a Licensed Addictions Counselor in Washington. I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
(360) 375-0233 View (360) 375-0233
Photo of Malinda Trujillo, Psychologist in Skamania County, WA
Malinda Trujillo
Psychologist, PhD
Verified Verified
3 Endorsed
Camas, WA 98607
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
(360) 255-0770 View (360) 255-0770
Photo of Katie Unterreiner, Clinical Social Work/Therapist in Skamania County, WA
Katie Unterreiner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Vancouver, WA 98660
Are you looking for a beginning that pays attention to the subtle healing and shifts that you are making and wanting to bring into the world? Often times the areas of our life that are not working well are guided by trauma informed emotional patterns and feeling habits, that pull us away from our own wisdom, progress and health. Fear and the energy it holds can unconsciously play a role in self sabotage, anxiety and counter manifesting. Using expressive arts, IFS, food science, poetry, spiritual awareness and a holistic approach, I can help you connect with your elevated self. I also provide walk and talk therapy in West Seattle.
Are you looking for a beginning that pays attention to the subtle healing and shifts that you are making and wanting to bring into the world? Often times the areas of our life that are not working well are guided by trauma informed emotional patterns and feeling habits, that pull us away from our own wisdom, progress and health. Fear and the energy it holds can unconsciously play a role in self sabotage, anxiety and counter manifesting. Using expressive arts, IFS, food science, poetry, spiritual awareness and a holistic approach, I can help you connect with your elevated self. I also provide walk and talk therapy in West Seattle.
(206) 408-3828 View (206) 408-3828
Photo of Brenda Huffstutler, Clinical Social Work/Therapist in Skamania County, WA
Brenda Huffstutler
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98685
In our time together, you can share your hopes, fears, dreams, goals, and life stories.
Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.
In our time together, you can share your hopes, fears, dreams, goals, and life stories.
Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.
(360) 310-4837 View (360) 310-4837
Photo of Meredith Bacon, Counselor in Skamania County, WA
Meredith Bacon
Counselor, MA, LMHC, NCC
Verified Verified
Camas, WA 98607
I have experience in working with individuals on a variety of issues, including, but not limited to: depression, anxiety, post-traumatic stress, trauma, adjustment to life transition, grief over loss, relationship conflict, parenting skills, and spiritual concerns.
I am a relational based therapist who seeks to help clients become the best version of themselves. I value authenticity, creativity, and genuine connection. I believe that change is possible when individuals feel safe and supported. I use attachment, psychodynamic, and emotionally focused therapies to help clients explore what is currently happening in their life and consider how things could be different.
I have experience in working with individuals on a variety of issues, including, but not limited to: depression, anxiety, post-traumatic stress, trauma, adjustment to life transition, grief over loss, relationship conflict, parenting skills, and spiritual concerns.
I am a relational based therapist who seeks to help clients become the best version of themselves. I value authenticity, creativity, and genuine connection. I believe that change is possible when individuals feel safe and supported. I use attachment, psychodynamic, and emotionally focused therapies to help clients explore what is currently happening in their life and consider how things could be different.
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Photo of Joey Schweinfurth, Counselor in Skamania County, WA
Joey Schweinfurth
Counselor, MA
Verified Verified
Vancouver, WA 98686
My areas of focus includes: anxiety, depression, relationship issues, marriage/couples counseling, divorce/separation support, self-esteem/confidence issues.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
My areas of focus includes: anxiety, depression, relationship issues, marriage/couples counseling, divorce/separation support, self-esteem/confidence issues.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
(360) 531-7451 View (360) 531-7451
Photo of Molly Tapani, Clinical Social Work/Therapist in Skamania County, WA
Molly Tapani
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Battle Ground, WA 98604
Waitlist for new clients
I have training in several different areas including but not limited trauma, anxiety, behavioral issues and ADHD.
Waitlist... When you walk into my doors, I want you to feel comfortable and at ease. Therapy is not easy but I am willing and able to help you cross challenging situations in a connected way. I meet client's where they are at in their journey. We work together as a team, as the saying goes, "there is no 'i' and no 'u' in teamwork'. I enjoy working with people of all ages and our work together will help you improve your ability to manage life stresses and challenges.
I have training in several different areas including but not limited trauma, anxiety, behavioral issues and ADHD.
Waitlist... When you walk into my doors, I want you to feel comfortable and at ease. Therapy is not easy but I am willing and able to help you cross challenging situations in a connected way. I meet client's where they are at in their journey. We work together as a team, as the saying goes, "there is no 'i' and no 'u' in teamwork'. I enjoy working with people of all ages and our work together will help you improve your ability to manage life stresses and challenges.
(360) 369-3619 View (360) 369-3619
Photo of Melissa Simmons, Clinical Social Work/Therapist in Skamania County, WA
Melissa Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98902
Waitlist for new clients
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
(509) 213-0908 View (509) 213-0908

See more therapy options for Skamania County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.