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Online Therapists

Photo of Natasha Hendricks, Counselor in Skamania County, WA
Natasha Hendricks
Counselor, MA, LMHC, CMNCS
Verified Verified
1 Endorsed
White Salmon, WA 98672
Are you struggling with anxiety, feeling overwhelmed, or having difficulty coping? Do you feel stuck or triggered by past trauma? Is trauma holding you back from the life that you desire? Maybe you don’t feel able to connect with those you love, experience joy, or feel present in your day. You are not alone. I’m here to collaborate with you and help you find the hope and peace you are looking for. This is not traditional talk therapy. I create a safe and supportive environment for you to explore your thoughts and emotions. I will aid you in developing the coping skills you need and helping you process the experiences of your past.
Are you struggling with anxiety, feeling overwhelmed, or having difficulty coping? Do you feel stuck or triggered by past trauma? Is trauma holding you back from the life that you desire? Maybe you don’t feel able to connect with those you love, experience joy, or feel present in your day. You are not alone. I’m here to collaborate with you and help you find the hope and peace you are looking for. This is not traditional talk therapy. I create a safe and supportive environment for you to explore your thoughts and emotions. I will aid you in developing the coping skills you need and helping you process the experiences of your past.
(360) 869-0504 View (360) 869-0504
Photo of Shannan J Ross, Clinical Social Work/Therapist in Skamania County, WA
Shannan J Ross
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roy, WA 98580  (Online Only)
Have you been overwhelmed, anxious or depressed by life issues during the last two years, or maybe even longer? Have you encountered events in your life that have caused crisis and loss of what to do? Are you going through a divorce and unsure how to navigate the process of being a single parent? Are you experiencing challenges in parenting a child with ADD/ADHD? Are you encountering challenges in parenting a teen? Are you experiencing grief/loss due to loss of a relationship or death of a loved one? Are you experiencing chronic health issues that have left you feeling depressed, anxious, overwhelmed? Are you a first responder?
Have you been overwhelmed, anxious or depressed by life issues during the last two years, or maybe even longer? Have you encountered events in your life that have caused crisis and loss of what to do? Are you going through a divorce and unsure how to navigate the process of being a single parent? Are you experiencing challenges in parenting a child with ADD/ADHD? Are you encountering challenges in parenting a teen? Are you experiencing grief/loss due to loss of a relationship or death of a loved one? Are you experiencing chronic health issues that have left you feeling depressed, anxious, overwhelmed? Are you a first responder?
(253) 525-5207 View (253) 525-5207
Photo of Lacamas Counseling, Counselor in Skamania County, WA
Lacamas Counseling
Counselor
Verified Verified
Camas, WA 98607
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
(360) 233-2543 View (360) 233-2543
Photo of Elizabeth Dammarell, Counselor in Skamania County, WA
Elizabeth Dammarell
Counselor, LMHC, CDP, NCC, MA
Verified Verified
2 Endorsed
Vancouver, WA 98685  (Online Only)
I have experience treating mental health concerns such as anxiety, depression, PTSD, relationship issues, and mood fluctuations.
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
I have experience treating mental health concerns such as anxiety, depression, PTSD, relationship issues, and mood fluctuations.
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
(360) 763-0549 View (360) 763-0549
Photo of Megan Boutinen | Pacific Vista Psychology, Psychologist in Skamania County, WA
Megan Boutinen | Pacific Vista Psychology
Psychologist, PhD
Verified Verified
Washougal, WA 98671
Immediate availability for midday appointments. I am a licensed clinical psychologist with many years of experience treating a wide range of presenting concerns within adults, families, and couples. Some of these presenting concerns include depression, anxiety, OCD, grief, relationship dilemmas, challenges with life transitions, identity development and exploration, and working through past traumas. My areas of specialty include eating disorders and couples work. I see therapy as a collaborative process. Together we will identify and establish your goals for treatment, and work to bring you to where you feel more positively.
Immediate availability for midday appointments. I am a licensed clinical psychologist with many years of experience treating a wide range of presenting concerns within adults, families, and couples. Some of these presenting concerns include depression, anxiety, OCD, grief, relationship dilemmas, challenges with life transitions, identity development and exploration, and working through past traumas. My areas of specialty include eating disorders and couples work. I see therapy as a collaborative process. Together we will identify and establish your goals for treatment, and work to bring you to where you feel more positively.
(425) 390-8720 View (425) 390-8720
Photo of Brittni Capps, Clinical Social Work/Therapist in Skamania County, WA
Brittni Capps
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
(360) 512-7340 View (360) 512-7340
Photo of Corrie Larson, Clinical Social Work/Therapist in Skamania County, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Jessica Blair, Pre-Licensed Professional in Skamania County, WA
Jessica Blair
Pre-Licensed Professional, Intern
Verified Verified
Yakima, WA 98908
I don't believe any person deserves to live with overhanging depression, anxiety, ptsd or whatever it may be.
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
I don't believe any person deserves to live with overhanging depression, anxiety, ptsd or whatever it may be.
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
(509) 260-9082 View (509) 260-9082
Photo of Ash Martinez, Clinical Social Work/Therapist in Skamania County, WA
Ash Martinez
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
Spanaway, WA 98387  (Online Only)
I specialize in treating Perinatal Mood and Anxiety Disorders, Complex PTSD, OCD, and individuals experiencing Substance Use Disorder.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
I specialize in treating Perinatal Mood and Anxiety Disorders, Complex PTSD, OCD, and individuals experiencing Substance Use Disorder.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
(253) 364-1488 View (253) 364-1488
Photo of Martha Burns, Marriage & Family Therapist in Skamania County, WA
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yakima, WA 98901
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
(509) 761-3723 View (509) 761-3723
Photo of Renee Thompson, Counselor in Skamania County, WA
Renee Thompson
Counselor, MA, LMHC, CPC
Verified Verified
6 Endorsed
Vancouver, WA 98683
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
(360) 342-9336 View (360) 342-9336
Photo of Rachel Coblentz, Counselor in Skamania County, WA
Rachel Coblentz
Counselor, MS, LMHC, CPC
Verified Verified
Vancouver, WA 98660  (Online Only)
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
(360) 774-4380 View (360) 774-4380
Photo of Mark Sheahan, Counselor in Skamania County, WA
Mark Sheahan
Counselor, LMHC
Verified Verified
Vancouver, WA 98683
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
(360) 401-8057 View (360) 401-8057
Photo of B. Diane Straube, Counselor in Skamania County, WA
B. Diane Straube
Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Waitlist for new clients
Also, I work with a variety of mental health issues yet I have extensive experience with anxiety, depression and stress management.
My approach to therapy is based on a cognitive behavioral model, helping individuals learn how to cope with intense feelings and overcome struggles through addressing both the mind and the body. I believe knowledge is power, therefore I tailor my approach to each individual yet I primarily utilizes education, skill building and challenging unhealthy thinking styles to bring about change. Of course, I attempt to mix this with the right amount of encouragement to help you get the support you cannot always get from those around you. I work with any and all individuals, ages 13 and up, regardless of personal beliefs and identities.
Also, I work with a variety of mental health issues yet I have extensive experience with anxiety, depression and stress management.
My approach to therapy is based on a cognitive behavioral model, helping individuals learn how to cope with intense feelings and overcome struggles through addressing both the mind and the body. I believe knowledge is power, therefore I tailor my approach to each individual yet I primarily utilizes education, skill building and challenging unhealthy thinking styles to bring about change. Of course, I attempt to mix this with the right amount of encouragement to help you get the support you cannot always get from those around you. I work with any and all individuals, ages 13 and up, regardless of personal beliefs and identities.
(360) 997-5382 View (360) 997-5382
Photo of Nichole Bedore, Counselor in Skamania County, WA
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Vancouver, WA 98682
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
(773) 825-3094 View (773) 825-3094
Photo of Marie Rule, Clinical Social Work/Therapist in Skamania County, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Josh Dyer, Psychologist in Skamania County, WA
Josh Dyer
Psychologist, PsyD
Verified Verified
Vancouver, WA 98686  (Online Only)
Dr. Dyer is a clinical psychologist who earned his PhD from Purdue University. He completed an internship in Primary Care Psychology at the University of Colorado Denver School of Medicine and a postdoctoral fellowship at the University of Washington School of Medicine. He served on the faculty at UW in the Department of Rehabilitation Medicine for 7 years prior to moving to Southwest Washington. He then worked in two large family medicine clinics in Vancouver before joining LifeStance. Dr. Dyer has extensive experience working with clients with depression, anxiety, trauma, pain, and multiple health conditions.
Dr. Dyer is a clinical psychologist who earned his PhD from Purdue University. He completed an internship in Primary Care Psychology at the University of Colorado Denver School of Medicine and a postdoctoral fellowship at the University of Washington School of Medicine. He served on the faculty at UW in the Department of Rehabilitation Medicine for 7 years prior to moving to Southwest Washington. He then worked in two large family medicine clinics in Vancouver before joining LifeStance. Dr. Dyer has extensive experience working with clients with depression, anxiety, trauma, pain, and multiple health conditions.
(360) 284-2866 View (360) 284-2866
Photo of Sabrina Sheehy, Clinical Social Work/Therapist in Skamania County, WA
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Vancouver, WA 98660  (Online Only)
Waitlist for new clients
Wherever you are on your path to greater health, my goal is to assist you in finding your inner resources and strengths. I offer therapeutic services for the following: Depression, Anxiety, Adoption-related issues, Parenting, Women's Issues, Post-Traumatic Stress Disorder, Relationship/Intimacy Issues and Family-of-Origin Issues. I welcome clients of all sexual orientations and/or gender identities. I also strive to be culturally sensitive and am open to learning more about the traditional backgrounds of my clients so as to provide more competent service.
Wherever you are on your path to greater health, my goal is to assist you in finding your inner resources and strengths. I offer therapeutic services for the following: Depression, Anxiety, Adoption-related issues, Parenting, Women's Issues, Post-Traumatic Stress Disorder, Relationship/Intimacy Issues and Family-of-Origin Issues. I welcome clients of all sexual orientations and/or gender identities. I also strive to be culturally sensitive and am open to learning more about the traditional backgrounds of my clients so as to provide more competent service.
(503) 360-1524 View (503) 360-1524
Photo of Staci Jenkins, Counselor in Skamania County, WA
Staci Jenkins
Counselor, LMHC
Verified Verified
Vancouver, WA 98686
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
(360) 800-3525 View (360) 800-3525
Photo of Katherine Anne Latter, Counselor in Skamania County, WA
Katherine Anne Latter
Counselor, MA, LMHC, LPC, LIMHP
Verified Verified
1 Endorsed
Vancouver, WA 98684  (Online Only)
Allow yourself to experience changes through the seasons of life! As a counselor, it is my delight to come alongside clients and encourage them to transition through life's challenges. I believe that people can transform, weather the storms of life, and gain tools and insights to help them do so. I provide a safe environment, filled with compassion and empathy, in which clients can share their hearts, their fears, their dreams, and their stories.
Allow yourself to experience changes through the seasons of life! As a counselor, it is my delight to come alongside clients and encourage them to transition through life's challenges. I believe that people can transform, weather the storms of life, and gain tools and insights to help them do so. I provide a safe environment, filled with compassion and empathy, in which clients can share their hearts, their fears, their dreams, and their stories.
(360) 383-5631 View (360) 383-5631

See more therapy options for Skamania County


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.