Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Silverdale, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Kim Bourgette, Counselor in Silverdale, WA
Kim Bourgette
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Silverdale, WA 98383
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
(206) 457-1579 View (206) 457-1579
Photo of Marianne Dodge, Counselor in Silverdale, WA
Marianne Dodge
Counselor, LMHC
Verified Verified
1 Endorsed
Silverdale, WA 98383
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
(360) 226-8852 View (360) 226-8852
Photo of Paula L Casey, Marriage & Family Therapist in Silverdale, WA
Paula L Casey
Marriage & Family Therapist, LMFT, CMHS, AT
Verified Verified
Silverdale, WA 98315
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
(360) 361-8596 View (360) 361-8596
Photo of Julie Johnson, Counselor in Silverdale, WA
Julie Johnson
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Silverdale, WA 98383
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for childen, adults, and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for childen, adults, and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
(206) 565-0889 View (206) 565-0889
Photo of Robynn Frey, Marriage & Family Therapist in Silverdale, WA
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverdale, WA 98383
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Paula M Rovik, Counselor in Silverdale, WA
Paula M Rovik
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Silverdale, WA 98383
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
(360) 819-1254 View (360) 819-1254

More Therapists Nearby

Photo of Kipp D Trembley, Counselor in Silverdale, WA
Kipp D Trembley
Counselor, MA, MATP, LMHC
Verified Verified
Port Orchard, WA 98366
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
(360) 529-4924 View (360) 529-4924
Photo of Holly Hulst, Marriage & Family Therapist in Silverdale, WA
Holly Hulst
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poulsbo, WA 98370  (Online Only)
Waitlist for new clients
I have experience helping adults manage: depression, anxiety, trauma, grief, life-transitions, mood instability, relational stress as well as those yearning to find more meaning in their life.
Even though it may not seem like it, often times our symptoms are messengers from a deep part of our own psyche, sent to inform us that we need to find new ways of relating to ourselves and those around us in order to reach our next level of growth. My philosophy is one of wholeness; our bodies, emotions, thoughts, and background work in unison to inform our present experience. It is my goal to help you find more flexibility within your experience, so that you can move towards the life that you truly want to be living.
I have experience helping adults manage: depression, anxiety, trauma, grief, life-transitions, mood instability, relational stress as well as those yearning to find more meaning in their life.
Even though it may not seem like it, often times our symptoms are messengers from a deep part of our own psyche, sent to inform us that we need to find new ways of relating to ourselves and those around us in order to reach our next level of growth. My philosophy is one of wholeness; our bodies, emotions, thoughts, and background work in unison to inform our present experience. It is my goal to help you find more flexibility within your experience, so that you can move towards the life that you truly want to be living.
(360) 633-2904 View (360) 633-2904
Photo of Giselle Macfarlane, Marriage & Family Therapist in Silverdale, WA
Giselle Macfarlane
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
(206) 557-6559 View (206) 557-6559
Photo of Tanzy Caulkins, Marriage & Family Therapist in Silverdale, WA
Tanzy Caulkins
Marriage & Family Therapist, LMFT
Verified Verified
Bremerton, WA 98310  (Online Only)
Therapy is an important decision, and I am here to support you in creating meaningful change in your personal wellbeing and relationships. I am a licensed Marriage & Family Therapist with extensive experience working with children, adolescents, and families in addressing needs related to trauma, anxiety, depression, ADHD and adjustment.
Therapy is an important decision, and I am here to support you in creating meaningful change in your personal wellbeing and relationships. I am a licensed Marriage & Family Therapist with extensive experience working with children, adolescents, and families in addressing needs related to trauma, anxiety, depression, ADHD and adjustment.
(360) 549-9593 View (360) 549-9593
Photo of Lisa Defaria, Clinical Social Work/Therapist in Silverdale, WA
Lisa Defaria
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
Therapy is always individualized, specializing in mood, anxiety and phase of life adjustments for adults.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
Therapy is always individualized, specializing in mood, anxiety and phase of life adjustments for adults.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
(206) 203-6722 View (206) 203-6722
Photo of Hanna Maple, Counselor in Silverdale, WA
Hanna Maple
Counselor
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Charles Gross, Clinical Social Work/Therapist in Silverdale, WA
Charles Gross
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Bremerton, WA 98337
Hey there, I can’t wait to hear from you! Teenagers and young adults face unique challenges as they navigate their transformation from childhood to adulthood. Hopelessness is a common feeling that many face, however, I’m here to share with you that there IS hope. Fear of rejection, your self-esteem, difficulty communicating, and sometimes past trauma all contribute to your wellness outcomes. Learning to express your needs, set boundaries, and process feelings can benefit your mental health and future relationships. As you begin to heal, you’ll likely find benefits in many other areas of your life.
Hey there, I can’t wait to hear from you! Teenagers and young adults face unique challenges as they navigate their transformation from childhood to adulthood. Hopelessness is a common feeling that many face, however, I’m here to share with you that there IS hope. Fear of rejection, your self-esteem, difficulty communicating, and sometimes past trauma all contribute to your wellness outcomes. Learning to express your needs, set boundaries, and process feelings can benefit your mental health and future relationships. As you begin to heal, you’ll likely find benefits in many other areas of your life.
(360) 685-7149 View (360) 685-7149
Photo of Fredric Matteson, Counselor in Silverdale, WA
Fredric Matteson
Counselor, CMHC
Verified Verified
Bainbridge Island, WA 98110
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
(206) 966-6954 View (206) 966-6954
Photo of Ashlynn McDonald, Pre-Licensed Professional in Silverdale, WA
Ashlynn McDonald
Pre-Licensed Professional
Verified Verified
Poulsbo, WA 98370
I believe therapy is a tool for growth and healing that gives people an opportunity to discover more about themselves in a safe environment. My approach to therapy is holistic, which looks at the whole person. Meeting mental health needs is important. Our physical, emotional, social, and spiritual wellbeing are also vital to wholeness and healing. I enjoy working with young people, especially children from hard places. Collaborating with parents as I work with children of all ages is an important part of the therapeutic process.
I believe therapy is a tool for growth and healing that gives people an opportunity to discover more about themselves in a safe environment. My approach to therapy is holistic, which looks at the whole person. Meeting mental health needs is important. Our physical, emotional, social, and spiritual wellbeing are also vital to wholeness and healing. I enjoy working with young people, especially children from hard places. Collaborating with parents as I work with children of all ages is an important part of the therapeutic process.
(360) 585-8376 View (360) 585-8376
Photo of Jenna Lott, Counselor in Silverdale, WA
Jenna Lott
Counselor, LMHCA, MEd
Verified Verified
1 Endorsed
Bremerton, WA 98314
I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. I believe that therapy can be a transformative experience that provides clients with the tools and insights they need to live more fulfilling lives.
I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. I believe that therapy can be a transformative experience that provides clients with the tools and insights they need to live more fulfilling lives.
(912) 290-2831 View (912) 290-2831
Photo of Galyn Burke, Marriage & Family Therapist in Silverdale, WA
Galyn Burke
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Not accepting new clients
I specialize in helping adults, couples, and families struggling with anxiety, depression, and trauma resolution. From day one, I am transparent with my clients about how their brains work (using biological neuroscience) and why I am asking them to engage in a certain exercise or dive into a specific aspect of their past. Knowledge is power and my goal is to empower my clients to not only reach their goals in therapy but to develop the insight, wisdom, and skill necessary to enhance all aspects of their lives.
I specialize in helping adults, couples, and families struggling with anxiety, depression, and trauma resolution. From day one, I am transparent with my clients about how their brains work (using biological neuroscience) and why I am asking them to engage in a certain exercise or dive into a specific aspect of their past. Knowledge is power and my goal is to empower my clients to not only reach their goals in therapy but to develop the insight, wisdom, and skill necessary to enhance all aspects of their lives.
(206) 222-8719 View (206) 222-8719
Photo of Linda Anne Holt Ayriss, Marriage & Family Therapist in Silverdale, WA
Linda Anne Holt Ayriss
Marriage & Family Therapist, MA, LMFT, ATR-P
Verified Verified
1 Endorsed
Poulsbo, WA 98370
Not accepting new clients
My experience includes helping children and families who struggle with anxiety, depression, ADHD, grief and loss, trauma, identity formation, relationship conflicts, and difficult life transitions.
As a licensed marriage and family therapist associate and art therapist, I treat children, adolescents, couples and families in a collaborative process to explore concerns and challenges that have arisen in their lives. I work from a strength-based, family oriented perspective. I utilize opportunities to reframe negative family dynamics and emphasize positive strengths to find the possibility of hope.
My experience includes helping children and families who struggle with anxiety, depression, ADHD, grief and loss, trauma, identity formation, relationship conflicts, and difficult life transitions.
As a licensed marriage and family therapist associate and art therapist, I treat children, adolescents, couples and families in a collaborative process to explore concerns and challenges that have arisen in their lives. I work from a strength-based, family oriented perspective. I utilize opportunities to reframe negative family dynamics and emphasize positive strengths to find the possibility of hope.
(206) 316-8531 View (206) 316-8531

Online Therapists

Photo of Christina H Rasmussen, Psychologist in Silverdale, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906

See more therapy options for Silverdale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.