Therapists in Silverdale, WA
Michael Boltwood
Psychologist
Verified Verified
Silverdale, WA 98383 (Online Only)
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
John W Reynolds
Psychologist, PhD
Verified Verified
Silverdale, WA 98383
I have experience helping clients with a wide range of complaints including anxiety, depression, mood swings, trauma, OCD, ADHD, dissociation, social or relational problems, and life stressors.
I am accepting new clients throughout WA state for diagnostic assessment, after which I can provide links to medication providers, therapists, or TMS. My goal is to understand your needs and help connect you to appropriate services. I provide in-person or remote "at-home" assessment for clients 16 or older experiencing a variety of challenges. When you contact my office, please request an "assessment with Dr. Reynolds" and our staff can assist you with navigating insurance benefits as needed.
I have experience helping clients with a wide range of complaints including anxiety, depression, mood swings, trauma, OCD, ADHD, dissociation, social or relational problems, and life stressors.
I am accepting new clients throughout WA state for diagnostic assessment, after which I can provide links to medication providers, therapists, or TMS. My goal is to understand your needs and help connect you to appropriate services. I provide in-person or remote "at-home" assessment for clients 16 or older experiencing a variety of challenges. When you contact my office, please request an "assessment with Dr. Reynolds" and our staff can assist you with navigating insurance benefits as needed.
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Silverdale, WA 98383
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Cassie Salewske
Counselor, MA, LMHC, ACHt
Verified Verified
3 Endorsed
Silverdale, WA 98315
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
More Therapists Nearby
Sharon Eiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
Lindsey Nickell
Counselor, MA, LMHC, CHT, YTT200
Verified Verified
Bremerton, WA 98310
Waitlist for new clients
Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and ADHD and work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I also post weekly at Calm Body, Quiet Mind - an all things mental and bodily health newsletter found on Substack. I'm looking forward to meeting you!
Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and ADHD and work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I also post weekly at Calm Body, Quiet Mind - an all things mental and bodily health newsletter found on Substack. I'm looking forward to meeting you!
Online Therapists
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Veronica, EMDR, Hypnotherapist, Supervision
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
I am an eclectic healer working from an empowerment model to help you overcome patterns and behaviors not serving you anymore in your current life: anxiety, complex trauma, anger, relationship issues, grief, and depression.
Our subconscious mind holds the memories and perceptions of every experience from childhood to adulthood. As we continue our journey, the unresolved past continues to affect our bodies negatively and influence our thoughts, behaviors, and everyday life on an unconscious level. We may not understand why we feel or react as we do to certain situations or why the same patterns show up every time and unexplained symptoms and circumstances keep repeating themselves. Often this prevents us from moving forward with our lives, achieving clarity and authenticity.
I am an eclectic healer working from an empowerment model to help you overcome patterns and behaviors not serving you anymore in your current life: anxiety, complex trauma, anger, relationship issues, grief, and depression.
Our subconscious mind holds the memories and perceptions of every experience from childhood to adulthood. As we continue our journey, the unresolved past continues to affect our bodies negatively and influence our thoughts, behaviors, and everyday life on an unconscious level. We may not understand why we feel or react as we do to certain situations or why the same patterns show up every time and unexplained symptoms and circumstances keep repeating themselves. Often this prevents us from moving forward with our lives, achieving clarity and authenticity.
Dustin J Jindra
Counselor, MS, LMHC, CMHS, DCR, NCC
Verified Verified
5 Endorsed
Seattle, WA 98101
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy).
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy).
Peg LeBlanc
Marriage & Family Therapist, MA, LMFT, C-DBT
Verified Verified
Friday Harbor, WA 98250
I specialize in brief therapy to decrease anxiety and depression, while you make changes.
If you need support to change a troubled relationship, a job or living situation, I can help you. If you have dreams or plans that you want help bringing about I can help with motivation and structure. People who can take action to seek help for difficulties feel better about themselves and move in the direction of greater happiness. I like to employ wisdom from many sources; Research based positive psychology, cognitive and dialectical behavioral therapy, mindfulness practices that restore emotional balance. I always seek to help you mobilize your own wisdom, sense of humor and courage.
I specialize in brief therapy to decrease anxiety and depression, while you make changes.
If you need support to change a troubled relationship, a job or living situation, I can help you. If you have dreams or plans that you want help bringing about I can help with motivation and structure. People who can take action to seek help for difficulties feel better about themselves and move in the direction of greater happiness. I like to employ wisdom from many sources; Research based positive psychology, cognitive and dialectical behavioral therapy, mindfulness practices that restore emotional balance. I always seek to help you mobilize your own wisdom, sense of humor and courage.
Tracy Kenela
Counselor, MA, LMHC, CRC, CEDS, ACHT
Verified Verified
Olympia, WA 98502
Anxiety.
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
Anxiety.
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
Ian L Weiner M.A. L.M.H.C.
Counselor, MA, LMHC
Verified Verified
Langley, WA 98260
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
James Keyes
Psychologist, PhD, ABPP
Verified Verified
Mill Creek, WA 98012
-Adult, including ADOS & ADI Gold Standard Approach) *ADHD *Anxiety/Depression/Mood Issues *Trauma / PTSD *Behavioral Problems *Family Treatment / Adjustment Problems *Cognitive Evaluation - Ranging From Academic; Post-Concussion Issues to Dementia *Chronic Pain; L& I / Worker's Compensation.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
-Adult, including ADOS & ADI Gold Standard Approach) *ADHD *Anxiety/Depression/Mood Issues *Trauma / PTSD *Behavioral Problems *Family Treatment / Adjustment Problems *Cognitive Evaluation - Ranging From Academic; Post-Concussion Issues to Dementia *Chronic Pain; L& I / Worker's Compensation.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
Arren Lenau
Social Worker Associate, LSWAIC, MSW, MHP, MFA
Verified Verified
Seattle, WA 98105
My interests are in working with adults that have experienced trauma, grief and loss, religious trauma, family of origin issues, people diagnosed with ADHD, Autism, Anxiety, and Depression, as well as LGBTQIA+ people and people experiencing gender dysphoria and/or seeking gender affirming surgery. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience on a daily basis.
My interests are in working with adults that have experienced trauma, grief and loss, religious trauma, family of origin issues, people diagnosed with ADHD, Autism, Anxiety, and Depression, as well as LGBTQIA+ people and people experiencing gender dysphoria and/or seeking gender affirming surgery. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience on a daily basis.
Kristin Schaaf
Psychologist, PhD
Verified Verified
Mukilteo, WA 98275
Waitlist for new clients
I specialize in treating adults (age 21 and older) with depression, anxiety, health, and relationship issues, but I have experience with many other issues as well.
I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment.
I specialize in treating adults (age 21 and older) with depression, anxiety, health, and relationship issues, but I have experience with many other issues as well.
I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment.
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Bellevue, WA 98004
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
Meredith L Gilbert
Psychologist, PhD
Verified Verified
Bellevue, WA 98008
I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.
I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.
Celia Palmer
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Mountlake Terrace, WA 98043
I specialize in treating anxiety, depression, codependency, ADHD, mood disorders, substance abuse/recovery, emotional eating, binge eating, overeating, stress management, relationship issues, and work/career issues.
Do you feel stuck and unsure of how to move forward? Are you ready to step into your personal power? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
I specialize in treating anxiety, depression, codependency, ADHD, mood disorders, substance abuse/recovery, emotional eating, binge eating, overeating, stress management, relationship issues, and work/career issues.
Do you feel stuck and unsure of how to move forward? Are you ready to step into your personal power? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
Heidi Larsson
Counselor, MA, LMHC, CDP
Verified Verified
Edmonds, WA 98020
Please don’t let your fears hold you back—you can find more meaning in your life and start living with more joy than you ever dreamed possible.
Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.
Please don’t let your fears hold you back—you can find more meaning in your life and start living with more joy than you ever dreamed possible.
Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.
Mona Ebrahimi
Counselor, MA, LMHC
Verified Verified
Kirkland, WA 98034
I support clients to work through their anxiety, depression, post-partum anxiety and depression, grief, trauma and significant phases of transition throughout life.
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
I support clients to work through their anxiety, depression, post-partum anxiety and depression, grief, trauma and significant phases of transition throughout life.
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
See more therapy options for Silverdale
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.