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More Therapists Nearby

Photo of Vermeda Fred, Marriage & Family Therapist in Sedro Woolley, WA
Vermeda Fred
Marriage & Family Therapist, MFT, MFA
Verified Verified
Burlington, WA 98233
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
(360) 800-4531 View (360) 800-4531
Photo of Tracy Wiesneske, Counselor in Sedro Woolley, WA
Tracy Wiesneske
Counselor, MA, LMHC, LPCC, ASDCS
Verified Verified
Mount Vernon, WA 98273
I specialize in treating symptoms of anxiety and depression that hinder creativity, success, and the ability to connect to others in a meaningful and authentic way.
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
I specialize in treating symptoms of anxiety and depression that hinder creativity, success, and the ability to connect to others in a meaningful and authentic way.
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
(360) 215-5046 View (360) 215-5046

Online Therapists

Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Sedro Woolley, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Anne Douglass, Counselor in Sedro Woolley, WA
Anne Douglass
Counselor, MA, LMHC, SUDP
Verified Verified
6 Endorsed
Gig Harbor, WA 98335
The goal of my work is to help clients is to overcome obstacles to healthy relationships, communication, and lifestyle success. Growing up in an alcoholic or dysfunctional family will effect one's adulthood and have a negative impact on relationships. You want to process this with a trusted professional. My experience as a therapist will allow you to let go of old habits, fears, and rules which have kept you from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
The goal of my work is to help clients is to overcome obstacles to healthy relationships, communication, and lifestyle success. Growing up in an alcoholic or dysfunctional family will effect one's adulthood and have a negative impact on relationships. You want to process this with a trusted professional. My experience as a therapist will allow you to let go of old habits, fears, and rules which have kept you from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
(253) 785-3089 View (253) 785-3089
Photo of Molly Coffin Therapy, Clinical Social Work/Therapist in Sedro Woolley, WA
Molly Coffin Therapy
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
3 Endorsed
Seattle, WA 98118
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
(206) 589-1740 View (206) 589-1740
Photo of Pacific Mental Health, Counselor in Sedro Woolley, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Cait King, Marriage & Family Therapist in Sedro Woolley, WA
Cait King
Marriage & Family Therapist, LMFT
Not Verified Not Verified
1 Endorsed
Seattle, WA 98109
I am also privileged to work with clients experiencing anxiety or mood disorders, as well as those experiencing grief, trauma, or going through significant life transitions.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
I am also privileged to work with clients experiencing anxiety or mood disorders, as well as those experiencing grief, trauma, or going through significant life transitions.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
(267) 953-8094 View (267) 953-8094
Photo of Vanessa Davis, Marriage & Family Therapist in Sedro Woolley, WA
Vanessa Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
(206) 752-5892 x102 View (206) 752-5892 x102
Photo of Carly Palady Klee, Clinical Social Work/Therapist in Sedro Woolley, WA
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038  (Online Only)
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
(360) 516-4489 View (360) 516-4489
Photo of Amanda Shannon, Marriage & Family Therapist in Sedro Woolley, WA
Amanda Shannon
Marriage & Family Therapist, LMFT, CMHS, DDMHS
Verified Verified
1 Endorsed
Lynden, WA 98264
There is a gap between the way you wish life would be and the reality of life. Anxiety and Depression are just overwhelming and it makes it hard to connect to loved ones, get daily tasks done, and think clearly. You notice yourself feeling so disconnected. And you are finding it hard to have the drive to get things done. Where is the joy in life? You remember enjoying things but now everyday is just gray. You want to be able to feel like the Real You again! Not hidden by anxiety and depression.
There is a gap between the way you wish life would be and the reality of life. Anxiety and Depression are just overwhelming and it makes it hard to connect to loved ones, get daily tasks done, and think clearly. You notice yourself feeling so disconnected. And you are finding it hard to have the drive to get things done. Where is the joy in life? You remember enjoying things but now everyday is just gray. You want to be able to feel like the Real You again! Not hidden by anxiety and depression.
(360) 205-9973 View (360) 205-9973
Photo of Christina H Rasmussen, Psychologist in Sedro Woolley, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Justine Joslyn in Sedro Woolley, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Ivko Pejovic, Counselor in Sedro Woolley, WA
Ivko Pejovic
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
(206) 207-8707 View (206) 207-8707
Photo of Michelle Reinlieb, Psychologist in Sedro Woolley, WA
Michelle Reinlieb
Psychologist, PhD
Verified Verified
Redmond, WA 98053
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
(310) 282-7545 View (310) 282-7545
Photo of Pacific Pediatric Psychology, Psychologist in Sedro Woolley, WA
Pacific Pediatric Psychology
Psychologist, PhD
Verified Verified
Seattle, WA 98103  (Online Only)
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
(206) 984-1457 View (206) 984-1457
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Megan Ann Connell, Psychologist in Sedro Woolley, WA
Megan Ann Connell
Psychologist, PsyD, ABPP
Verified Verified
Seattle, WA 98134  (Online Only)
The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
Your mind is racing, you feel overwhelmed and like you can barely hold it together. You feel the pressure of the expectations of others and live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do, and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it.
The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
Your mind is racing, you feel overwhelmed and like you can barely hold it together. You feel the pressure of the expectations of others and live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do, and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it.
(206) 458-7802 x200 View (206) 458-7802 x200
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Sedro Woolley, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Agate Therapy Group, Counselor in Sedro Woolley, WA
Agate Therapy Group
Counselor
Verified Verified
1 Endorsed
Seattle, WA 98119
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
(206) 594-3021 View (206) 594-3021
Photo of Madeleine Bloch, Clinical Social Work/Therapist in Sedro Woolley, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081

See more therapy options for Sedro Woolley

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.