Therapists in Capitol Hill, Seattle, WA

Wanting to be loved and accepted doesn’t make you needy, or extra, or selfish, or weak. It makes you human. In our work together my focus is building a relationship where you feel comfortable exploring what you think and feel, want and need. My style as a therapist is warm, relaxed, and conversational. I use playfulness, curiosity, creativity, and laughter to support the therapy process and I prioritize taking time to get to know you and what's important to you.

Support for depression, anxiety, trauma and relationship struggles with mindfulness. Clear obstacles that obstruct authenticity and peace. We may work through past traumas that shape your experience or examine present issues from a solution-focused perspective to develop tools with application to daily life. I apply a holistic model that recognizes multiple facets of your experience. This may include physical, emotional, mental, psychosocial and spiritual. Expertise in LGBTQQI+ communities as well as straight clientele. In-person Seattle, virtual anywhere in California and Washington.

Accepting new clients! Do you feel stuck or out of control? Is it difficult to relax no matter how hard you try? Maybe you feel misunderstood or alone even when you’re surrounded by friends and loved ones. This pain can feel endless. As a team, we will work to heal and unlearn patterns and beliefs that contribute to anxiety, uncertainty, and loneliness. Together, we will explore ways to help you navigate anxieties and self-doubt to feel more in control of your life and more empowered to fully be yourself.

From the outside you’ve got your shit together, but inside you are exhausted. You show up and do what needs to be done to the best of your ability but all while feeling this internal dread you can’t quite shake. You constantly feel like you are having to adjust to fit into everyone else’s expectations of you. No seriously, you probably feel like a chameleon of some sort always changing to fit in. And the higher your stress climbs the more you reach for coping skills that don’t bring you any real sense of relief. You feel like you are going crazy and may have even googled your symptoms to try to figure what’s wrong with you.

I am passionate about working with adults and teenagers (aged 15 and over), who may be grappling with depression, anxiety, or productivity-related burnout. With an affirming stance towards the LGBTQ+ and trans communities, I offer a safe space for everyone.

I think we all want to live a life that feels meaningful and fulfilling. I know I've had moments where that seemed impossible. I'm here to help people who feel overwhelmed, disconnected, and lost find their way back to themselves and discover meaning in their lives. I've seen how reconnecting to yourself can turn feelings of doubt and fear into confidence, hope, and creativity.

Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .

If you have difficulty of letting go of negative thoughts, if the anxious feelings and feelings of sadness hinder you to live a content life and you want support to understand yourself, feel empowered with your story, and make a difference in your life, then counseling is for you. If you are tired of your critical mind, and you are ready for self-discovery journey to feeling better and learning effective ways of coping with diverse situations, then counseling is for you. If you have powerful emotions that are difficult to navigate alone and you want to achieve balance and control over your emotions, then counseling is for you.

Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.

I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).

I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.

You feel like you’re settling for a life that’s not really yours. There is a stuck feeling that you carry with you, forcing you to wonder if this is just how things are always going to be. You look at your life and think you should be happy, satisfied, and dealing with whatever comes your way with more ease and gratitude but instead you feel lost. Even if you don’t know exactly what is wrong, you know something needs to change. Whether you’re going through a major transition, have lost someone or something in your life, or are realizing that your circumstances need to shift, you want to move forward. You're ready to get unstuck.

Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.

During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.

As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.

I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.

Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.

Restoring balance and healing our self-limiting beliefs really is possible. Often, our life stressors point to where we need to heal. I am passionate about working with adults who are motivated for that change. I work with Somatic Experiencing, EMDR, Brainspotting, Internal Family Systems (IFS) and other therapies to treat anxiety/depression, grief and loss, PTSD, past traumas or current triggers, interpersonal conflict, attachment differences and more.

www.thehealinglinck.com. I am accepting New CLIENTS! As a therapist, I don’t think therapy should be too stiff. We will build a therapeutic relationship by getting to know each other and building trust. I will be direct, compassionate, and challenge you (gently). I’m a regular person. You may hear me use a cuss word or a few or a lot. I will laugh at your jokes and I would love to meet your pets! Since I provide online therapy, that’s actually possible. I will show you how to be vulnerable and authentic by being that way myself. I will give you direct feedback. You can say whatever you want and I will listen without judgement!