Therapists in Sammamish, WA

Please email me for fastest response! Life can be distressing to manage and cope with. Maybe you’re feeling stuck and unable to enjoy the seasons of your life. Do you feel you’re in a cycle of where joy feels elusive and hopelessness feels near? Perhaps you are feeling overwhelmed, angry or simply numb. Maybe you carry the burden of not being able to talk about experiences because of feelings of shame and insecurity. In all of these experiences, you are not and do not have to be alone. Together, we can learn how to embody & practice an enduring peace throughout all seasons.

Life can be a real struggle especially when we are out of balance or out of alignment with our own values, passions, and goals. Many folks I work with struggle to prioritize their own needs and desires, may be disconnected from what they those even are. Whether through childhood or relational trauma, internalized habits of masking neurodivergence or marginalized identities, or a deeply compassionate nature, the cost of this often burnout, depression, anxiety, and disconnection.

My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.

Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.

Hello, and welcome. It takes courage to call and ask for a counseling appointment. If you come to see me you can expect professional, supportive counseling to help you along life's confusing path. I create an atmosphere that is caring, compassionate and not-judgmental, a place where your thoughts and feelings will be honored and understood. We will explore the difficulties you are facing and your present awareness of yourself and reality. I will help you investigate old and new solutions to the problems that confront you. We will explore new skills and abilities to help you cope with the pressures of life.

I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.

I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness. Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.

Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.