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More Therapists Nearby

Photo of Corrie Larson, Clinical Social Work/Therapist in Roy, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Ryanne T Lindberg, Clinical Social Work/Therapist in Roy, WA
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
(253) 465-9074 View (253) 465-9074
Photo of Melissa A Yang, Counselor in Roy, WA
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Yelm, WA 98597  (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715
Photo of Dr. Carroll & Associates - Actualize Psylutions, Counselor in Roy, WA
Dr. Carroll & Associates - Actualize Psylutions
Counselor, PhD, LMHC-S, NCC, RHT
Verified Verified
Graham, WA 98338
We have availability! Actualize Psylutions, Dr. Ted Carroll and Associates: a unique in-person (office) and teletherapy (online) agency. Through various therapies, sometimes utilizing horses and other animals, we specialize in uncovering your potential for wholeness by combining solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. + If you are an Associate-level counselor seeking supervision in WA, contact us for options.
We have availability! Actualize Psylutions, Dr. Ted Carroll and Associates: a unique in-person (office) and teletherapy (online) agency. Through various therapies, sometimes utilizing horses and other animals, we specialize in uncovering your potential for wholeness by combining solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. + If you are an Associate-level counselor seeking supervision in WA, contact us for options.
(509) 204-8802 View (509) 204-8802
Photo of Baxter Consultants LLC, Counselor in Roy, WA
Baxter Consultants LLC
Counselor, LMHC, CDP
Verified Verified
5 Endorsed
Spanaway, WA 98387
Not accepting new clients
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
(253) 375-8332 View (253) 375-8332

Online Therapists

Photo of Krissy R Duenow, Counselor in Roy, WA
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Verified Verified
2 Endorsed
Olympia, WA 98502
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
(360) 529-4447 View (360) 529-4447
Photo of David Reyes, Clinical Social Work/Therapist in Roy, WA
David Reyes
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Bellevue, WA 98004  (Online Only)
Areas of Specialization: - Individuals experiencing depression, anxiety, trauma, addiction, gender-based violence, and other challenges who may seek to (re)build trust with friends, family and romantic relationships; decrease negative effects of compulsive activities; and identify and work towards goals in a safe space.
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
Areas of Specialization: - Individuals experiencing depression, anxiety, trauma, addiction, gender-based violence, and other challenges who may seek to (re)build trust with friends, family and romantic relationships; decrease negative effects of compulsive activities; and identify and work towards goals in a safe space.
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
(360) 502-7461 View (360) 502-7461
Photo of Alana J Duschane, Psychologist in Roy, WA
Alana J Duschane
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
(503) 868-0056 View (503) 868-0056
Photo of Chandra Richardson, Clinical Social Work/Therapist in Roy, WA
Chandra Richardson
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
Olympia, WA 98512  (Online Only)
I am passionate about working with many different people, from all walks of life who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
I know life can throw out punches like Muhammad Ali, leaving you feeling drained, overwhelmed, unfulfilled and not wanting to get up for the next round. The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment. The deep sense of sadness and loss of interest in the things you used to enjoy feel so heavy. Reaching out can feel overwhelming, uncomfortable and just so damn scary. You are not alone. I am here.
I am passionate about working with many different people, from all walks of life who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
I know life can throw out punches like Muhammad Ali, leaving you feeling drained, overwhelmed, unfulfilled and not wanting to get up for the next round. The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment. The deep sense of sadness and loss of interest in the things you used to enjoy feel so heavy. Reaching out can feel overwhelming, uncomfortable and just so damn scary. You are not alone. I am here.
(509) 537-1993 View (509) 537-1993
Photo of Celeste Zavala-Nelson, Counselor in Roy, WA
Celeste Zavala-Nelson
Counselor, MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
(425) 409-6012 x9090 View (425) 409-6012 x9090
Photo of Ashley Jones in Roy, WA
Ashley Jones
MA, LMHCA, LMFTA, LPCC
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
My areas of expertise include women's issues, body image and self-esteem struggles, depression, anxiety, trauma, religious trauma, PTSD, C-PTSD, grief and loss, bipolar disorder, life transitions, and substance abuse.
Being a therapist is my passion and I consider it an honor to be able to work with everyone of my clients. My passion for being a therapist come from my own healing journey. I understand what it is like to struggle. I also know what it is like to find peace through healing.
My areas of expertise include women's issues, body image and self-esteem struggles, depression, anxiety, trauma, religious trauma, PTSD, C-PTSD, grief and loss, bipolar disorder, life transitions, and substance abuse.
Being a therapist is my passion and I consider it an honor to be able to work with everyone of my clients. My passion for being a therapist come from my own healing journey. I understand what it is like to struggle. I also know what it is like to find peace through healing.
(303) 529-6355 View (303) 529-6355
Photo of Maria Elizabeth Uchytil, Counselor in Roy, WA
Maria Elizabeth Uchytil
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Seattle, WA 98107
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
(206) 460-1622 View (206) 460-1622
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Roy, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Vancouver, WA 98662  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Victor L. Steffens Jr., Counselor in Roy, WA
Victor L. Steffens Jr.
Counselor, PhD, LMHC, CDP
Verified Verified
Olympia, WA 98502
Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples.
Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples.
(360) 525-9041 View (360) 525-9041
Photo of Yu-An Wang, Counselor in Roy, WA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
Seattle, WA 98119  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Photo of Judy P Chang, Psychologist in Roy, WA
Judy P Chang
Psychologist, PsyD
Verified Verified
Redmond, WA 98052  (Online Only)
I have offices in Redmond, WA and Portland, OR. I'm licensed in NY, OR, WA, currently inactive status in HI and CA but willing to activate HI. I do double sessions and am practicing virtually only. Treatment is very focused, short term, holistic therapy for a wide variety of issues including anxiety, depression, trauma, addictions and relationships. I work with families, couples or individuals of all ages.
I have offices in Redmond, WA and Portland, OR. I'm licensed in NY, OR, WA, currently inactive status in HI and CA but willing to activate HI. I do double sessions and am practicing virtually only. Treatment is very focused, short term, holistic therapy for a wide variety of issues including anxiety, depression, trauma, addictions and relationships. I work with families, couples or individuals of all ages.
(831) 238-0416 View (831) 238-0416
Photo of Paley Burlin, Counselor in Roy, WA
Paley Burlin
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Bellevue, WA 98005  (Online Only)
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much inspiration or direction in our lives.
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much inspiration or direction in our lives.
(206) 208-7344 View (206) 208-7344
Photo of Cassie Rush, Counselor in Roy, WA
Cassie Rush
Counselor, LMHC, SUDPT
Verified Verified
1 Endorsed
Seattle, WA 98107
I invite you to begin working towards a more fulfilling future. I believe that individuals are striving to grow, and that everyone has a unique path toward change. Focusing on providing a warm and non-judgmental environment, I listen with empathy, compassion and patience. I am experienced in addressing the concerns that my clients bring and I offer additional expertise in treatment of depression, anxiety, grief, trauma, relationship challenges and addictions. I have over 17 years of experience in the field working with both youth and adults.
I invite you to begin working towards a more fulfilling future. I believe that individuals are striving to grow, and that everyone has a unique path toward change. Focusing on providing a warm and non-judgmental environment, I listen with empathy, compassion and patience. I am experienced in addressing the concerns that my clients bring and I offer additional expertise in treatment of depression, anxiety, grief, trauma, relationship challenges and addictions. I have over 17 years of experience in the field working with both youth and adults.
(206) 207-9684 View (206) 207-9684
Photo of Dave Sax, Counselor in Roy, WA
Dave Sax
Counselor, MA, LMHCA, MPT
Verified Verified
1 Endorsed
Seattle, WA 98107
Hi, I’m Dave. I’m passionate about helping people develop skills to feel empowered, understand themselves, & be resilient in navigating life’s challenges. I’m a good therapist for adults & older teens struggling with depression, anxiety, anger, chronic pain, a lack of direction in life or similar types of personal challenges . My overall goal is to help you achieve new ways of responding to the demands of life & to help you explore your thoughts, feelings & behaviors to develop effective strategies for growth. At the same time being sensitive & compassionate to the way your physical functioning may interact with your well-being.
Hi, I’m Dave. I’m passionate about helping people develop skills to feel empowered, understand themselves, & be resilient in navigating life’s challenges. I’m a good therapist for adults & older teens struggling with depression, anxiety, anger, chronic pain, a lack of direction in life or similar types of personal challenges . My overall goal is to help you achieve new ways of responding to the demands of life & to help you explore your thoughts, feelings & behaviors to develop effective strategies for growth. At the same time being sensitive & compassionate to the way your physical functioning may interact with your well-being.
(206) 681-1932 View (206) 681-1932
Photo of Brad Mullen, Counselor in Roy, WA
Brad Mullen
Counselor, LMHCA , MEd
Verified Verified
2 Endorsed
Bellevue, WA 98004
I understand the profound impact that anxiety, depression, and suicidal ideations can have on one's life, and the tremendous strength required to seek help.
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
I understand the profound impact that anxiety, depression, and suicidal ideations can have on one's life, and the tremendous strength required to seek help.
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
(206) 202-8031 View (206) 202-8031

See more therapy options for Roy

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.