Therapists in Riverside, WA
There are no results for therapists in Riverside
Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
Kelcie Eddy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Omak, WA 98841
Waitlist for new clients
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
Online Therapists
Katie Walker
Clinical Social Work/Therapist, LCSW, MSW, EMT
Verified Verified
Leavenworth, WA 98826 (Online Only)
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
Jodie Solberg
CHT, CPRT
Verified Verified
Concrete, WA 98237 (Online Only)
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
Deborah Baker
Counselor, LMHC, HHP, CCTP, CIMHP
Verified Verified
1 Endorsed
Colville, WA 99114 (Online Only)
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.