Therapists in Redmond, WA
Marc Turkel
Counselor, MA, LMHCA
Verified Verified
Redmond, WA 98052
The role of meaning in an examined life defines purpose and helps assuage anxiety and depression.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
The role of meaning in an examined life defines purpose and helps assuage anxiety and depression.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
Dr. Alison Batchelder
Psychologist, PhD, PMH-C, PsyPACT
Verified Verified
1 Endorsed
Redmond, WA 98052
As a Licensed Clinical Psychologist, I specialize in anxiety, depression, stress, self-compassion, the impostor phenomenon, perfectionism, and life transitions.
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
As a Licensed Clinical Psychologist, I specialize in anxiety, depression, stress, self-compassion, the impostor phenomenon, perfectionism, and life transitions.
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
Jessica Volpentesta
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Redmond, WA 98052
Accepting clients with Premera, First Choice, and private pay. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults who want to explore and heal from complex trauma; individuals working through a major life stressor such as college, relationship changes, career stagnation, and empty nesting; and those simply wanting to create a more fulfilling life. You are enough, and I am here to support you. I am here to listen compassionately and offer you tools that cultivate a sense of calm and healing.
Accepting clients with Premera, First Choice, and private pay. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults who want to explore and heal from complex trauma; individuals working through a major life stressor such as college, relationship changes, career stagnation, and empty nesting; and those simply wanting to create a more fulfilling life. You are enough, and I am here to support you. I am here to listen compassionately and offer you tools that cultivate a sense of calm and healing.
Cindy Ha
Pre-Licensed Professional
Verified Verified
2 Endorsed
Redmond, WA 98052
Waitlist for new clients
Welcoming new clients / I value the collaborative nature of therapy where you are the expert of your experiences leading your healing journey. And as your therapist, I get to walk beside you, offering insight and support while you rediscover your innate truth and align with your authentic selves. I enjoy working with individuals of all ages and identity navigating through life's challenges. I particularly enjoy working with those who may be experiencing identity loss/exploration, challenges with self-worth, chronic mental/physical health, parenthood, postpartum, relationship conflict, or life transitions.
Welcoming new clients / I value the collaborative nature of therapy where you are the expert of your experiences leading your healing journey. And as your therapist, I get to walk beside you, offering insight and support while you rediscover your innate truth and align with your authentic selves. I enjoy working with individuals of all ages and identity navigating through life's challenges. I particularly enjoy working with those who may be experiencing identity loss/exploration, challenges with self-worth, chronic mental/physical health, parenthood, postpartum, relationship conflict, or life transitions.
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Mags Aleks
Counselor, JD, LMHC
Verified Verified
Bellevue, WA 98005 (Online Only)
Immediate availability! Burnout and overwhelm: these are normal feelings given all that’s going on in our world. It’s hard to focus or not worry when we’re confronted by on-going extreme weather events, a repeat of the (depressing) 2020 presidential election, & the absence of a humane response to what's going on in the Middle East. Even though you may try to avoid the headlines, they nevertheless seem to seep into your consciousness and impact your mood and outlook with respect to your career, relationships, and the future. You can find a safe space to experience your feelings and to breathe despite what’s around you.
Immediate availability! Burnout and overwhelm: these are normal feelings given all that’s going on in our world. It’s hard to focus or not worry when we’re confronted by on-going extreme weather events, a repeat of the (depressing) 2020 presidential election, & the absence of a humane response to what's going on in the Middle East. Even though you may try to avoid the headlines, they nevertheless seem to seep into your consciousness and impact your mood and outlook with respect to your career, relationships, and the future. You can find a safe space to experience your feelings and to breathe despite what’s around you.
Susie Yi
Counselor, LMHC, NCC, CCTP
Verified Verified
1 Endorsed
Kirkland, WA 98034
Waitlist for new clients
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
Shar Kunovsky
Counselor, JD, MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
Using clear, measurable goals along with practical skills development, I diagnose and treat an array of issues: Life Transitions, Anxiety, Depression, Grief and Loss, Bipolar I & II, Mood Swings, Perfectionism, PTSD, Relationship issues, Career/Job issues, Work/Life Balance, Self Esteem, Stress and Stress-Related issues, and Trauma.
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
Using clear, measurable goals along with practical skills development, I diagnose and treat an array of issues: Life Transitions, Anxiety, Depression, Grief and Loss, Bipolar I & II, Mood Swings, Perfectionism, PTSD, Relationship issues, Career/Job issues, Work/Life Balance, Self Esteem, Stress and Stress-Related issues, and Trauma.
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
Kate R. Casey
Counselor, LMHC, RYT, MC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
5 Endorsed
Seattle, WA 98112
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Meredith Jan Tackett
Psychologist, PhD, ABPP-RP
Verified Verified
Sammamish, WA 98075
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
Wayne E Carr
Psychologist, PhD
Verified Verified
Kirkland, WA 98033 (Online Only)
Carr works with anxiety, depression, fear, phobias, obsessions & compulsions, self-defeating behaviors, current emotional pain & deadness, past wounds, relationships, parenting & child problems, communication skills, denial & defensiveness, thinking skills, self-discovery, self-actualization and spiritual development.
Dr. Carr uses a unique blend of Cognitive-Behavioral, Gestalt, Integral, Primal, Transpersonal & Family Coaching techniques to focus on natural growth & healing thus expanding the common central emphasis on disorders & symptom reduction. Clients change as they heal their pain, get emotionally nourished, recognize what is toxic and become authentically themselves.
Carr works with anxiety, depression, fear, phobias, obsessions & compulsions, self-defeating behaviors, current emotional pain & deadness, past wounds, relationships, parenting & child problems, communication skills, denial & defensiveness, thinking skills, self-discovery, self-actualization and spiritual development.
Dr. Carr uses a unique blend of Cognitive-Behavioral, Gestalt, Integral, Primal, Transpersonal & Family Coaching techniques to focus on natural growth & healing thus expanding the common central emphasis on disorders & symptom reduction. Clients change as they heal their pain, get emotionally nourished, recognize what is toxic and become authentically themselves.
Gitika Talwar
Psychologist, PhD
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
Through my work in university settings and community mental health, I have worked with people from all over the world who experience stress, confusion, anxiety, depression, trauma, migration stress.
Therapy-curious, therapy-jaded, therapy-fans: I am here for you. If you're a caring professional dealing with exhaustion or burnout, I see you. If you're an international student or immigrant in the U.S. trying to figure out ways to thrive, I bring a deep understanding of migration (especially visa-related stress), cross-cultural living and life pressures. Visit my website to schedule your first 60-minute session!
Through my work in university settings and community mental health, I have worked with people from all over the world who experience stress, confusion, anxiety, depression, trauma, migration stress.
Therapy-curious, therapy-jaded, therapy-fans: I am here for you. If you're a caring professional dealing with exhaustion or burnout, I see you. If you're an international student or immigrant in the U.S. trying to figure out ways to thrive, I bring a deep understanding of migration (especially visa-related stress), cross-cultural living and life pressures. Visit my website to schedule your first 60-minute session!
Koichi Tanji
Mental Health Counselor, ND, LMHC, FMAPS
Verified Verified
Bellevue, WA 98004
My clients are youth struggling with social/parental expectations, being judged, understanding social cues, establishing deeper connections with others, being confused about themselves, having low self-esteem, anxiety, depression, trauma, and addictions. Struggles exacerbate with a history of being bullied, dysfunctional families, trauma, and health concerns such as being underweight, insomnia, abdominal pain, brain fog, and learning difficulties. My clients want to have freedom, be listened to, and explore the world with their ideas to find who they are without being judged.
My clients are youth struggling with social/parental expectations, being judged, understanding social cues, establishing deeper connections with others, being confused about themselves, having low self-esteem, anxiety, depression, trauma, and addictions. Struggles exacerbate with a history of being bullied, dysfunctional families, trauma, and health concerns such as being underweight, insomnia, abdominal pain, brain fog, and learning difficulties. My clients want to have freedom, be listened to, and explore the world with their ideas to find who they are without being judged.
Stephanie Brownell, PLLC
Marriage & Family Therapist Associate
Verified Verified
Seattle, WA 98122
I work collaboratively with you to identify stories or obstacles posing problems in your life so you can move through them. Whether you are a teen, an adult, a couple, or a family system, I utilize an integrative approach that is holistic and strength-based, supporting you in making peace with the past & the present, in order to live in a healthy balance of mind, body, & spirit. I work from a multicultural & justice-oriented context; am LGQBT+ friendly, & support you in your individual belief system, exploring the way dominant narratives have impacted you. I have experience working with complex trauma & grief.
I work collaboratively with you to identify stories or obstacles posing problems in your life so you can move through them. Whether you are a teen, an adult, a couple, or a family system, I utilize an integrative approach that is holistic and strength-based, supporting you in making peace with the past & the present, in order to live in a healthy balance of mind, body, & spirit. I work from a multicultural & justice-oriented context; am LGQBT+ friendly, & support you in your individual belief system, exploring the way dominant narratives have impacted you. I have experience working with complex trauma & grief.
Carla Ann Kleefeld
Licensed Mental Health Counselor, PhD, LPCC, LMHC
Verified Verified
Bellevue, WA 98005 (Online Only)
I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.
I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.
Dave Porter
Counselor, MA, LMHC, SUDP, Gottman
Verified Verified
Bellevue, WA 98006 (Online Only)
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Nathan Schmidt
DNP, ARNP, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98004
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. I focus on dietary improvement, gut healing, supplementation, and mindfulness.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. I focus on dietary improvement, gut healing, supplementation, and mindfulness.
Dr. Cristina Louk
Counselor, PhD, LMHC, RHT
Verified Verified
Kirkland, WA 98034
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? You may be fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you're ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? You may be fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you're ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
Genevieve Santerre
Marriage & Family Therapist Intern
Verified Verified
6 Endorsed
Bellevue, WA 98004
I believe you can live a fulfilling life and I am passionate about helping people find a way to live their dreams. It may not be what you had originally envisioned, but therapy can help you revamp or pivot to find solutions that work for you to whatever challenges you may be facing. I am passionate about supporting those from all walks of life including BIPOC, LGBTQ+, those who are differently abled, as well as those in different relationship structures. Belonging to a marriage and family therapy program, I am trained in working with couples specifically.
I believe you can live a fulfilling life and I am passionate about helping people find a way to live their dreams. It may not be what you had originally envisioned, but therapy can help you revamp or pivot to find solutions that work for you to whatever challenges you may be facing. I am passionate about supporting those from all walks of life including BIPOC, LGBTQ+, those who are differently abled, as well as those in different relationship structures. Belonging to a marriage and family therapy program, I am trained in working with couples specifically.
Miyuki Tomura
Psychologist, PhD
Verified Verified
8 Endorsed
Mercer Island, WA 98040 (Online Only)
Please check my availability again in the future! Your new journey of healing and transformation begins here. I am a licensed psychologist and provide trauma focused online psychotherapy and consultation for adults. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, CPTSD, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
Please check my availability again in the future! Your new journey of healing and transformation begins here. I am a licensed psychologist and provide trauma focused online psychotherapy and consultation for adults. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, CPTSD, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
See more therapy options for Redmond
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.