Therapists in Puyallup, WA
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Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Daniel Figueira
Counselor, LMHC, NBCC, MS
Verified Verified
Tacoma, WA 98402
I have worked with individuals and families through a variety of challenging situations including marital issues, motivation, anxiety, developmental disabilities and Autism.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
I have worked with individuals and families through a variety of challenging situations including marital issues, motivation, anxiety, developmental disabilities and Autism.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
Robbie Allen
Counselor, MS, LMHC-A
Verified Verified
Bonney Lake, WA 98391 (Online Only)
You, as my client, are the number one focus. As a mental health therapist/counselor I place great value on working in a supportive environment and assisting you to develop goals to help you become a better individual who lives life to the fullest. In identifying your issues and questions, the general goal of counseling is to help you learn to implement coping mechanisms. Mental health counseling should be an educational process as well as a developmental process.
You, as my client, are the number one focus. As a mental health therapist/counselor I place great value on working in a supportive environment and assisting you to develop goals to help you become a better individual who lives life to the fullest. In identifying your issues and questions, the general goal of counseling is to help you learn to implement coping mechanisms. Mental health counseling should be an educational process as well as a developmental process.
Online Therapists
Yuliya Oleynik
Counselor, MA, LMHC, MHP
Verified Verified
Issaquah, WA 98027
I have experience working with teens and adults that struggle with anxiety, depression and ADHD.
Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the same time challenge you towards change, you have found the one. I would love to meet with you and get to know you a little more.
I have experience working with teens and adults that struggle with anxiety, depression and ADHD.
Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the same time challenge you towards change, you have found the one. I would love to meet with you and get to know you a little more.
Wendy Jeanette Knowles
Mental Health Counselor, LMCH, BCBA, LBA
Verified Verified
Bellevue, WA 98004
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
Wensi (Macy) Dong
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
4 Endorsed
Redmond, WA 98052 (Online Only)
When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.
When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.
RIM Holistic Health (Stephanie Tumba)
Counselor, MACP, LMHC
Verified Verified
Seattle, WA 98104 (Online Only)
My speciality is working with those who want to improve their overall wellbeing. Do you feel stuck in stress, sadness, trauma, numbness, or isolation? Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy boundaries. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are most likely hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built and meant to heal emotionally and mentally. Counseling is a great way to gain life skills.
My speciality is working with those who want to improve their overall wellbeing. Do you feel stuck in stress, sadness, trauma, numbness, or isolation? Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy boundaries. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are most likely hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built and meant to heal emotionally and mentally. Counseling is a great way to gain life skills.
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Nearby Anxiety Therapists Searches for Puyallup
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.