Therapists in Puyallup, WA
Bryght Coaching & Counseling Services
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98373
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Online Therapists
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110 (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Charity Hansen
Counselor, MHCA, MA
Verified Verified
1 Endorsed
Everett, WA 98204
**Accepting New Clients** My approach focuses on you and is specialized to help you heal. I believe that "when we apply love to hurt we heal". My sessions are all about you with no pressure, no guilt, and no shame. My specialties are treating addiction, depression, anxiety, and mood disorders. I can work with a wide variety of mental health issues. I believe that there is a root cause for the issues that we go through in life and I work with you to find it. Each client receives a treatment plan that is designed just for them and their goals. My approach is educational. I use 13 different therapy approaches in my practice.
**Accepting New Clients** My approach focuses on you and is specialized to help you heal. I believe that "when we apply love to hurt we heal". My sessions are all about you with no pressure, no guilt, and no shame. My specialties are treating addiction, depression, anxiety, and mood disorders. I can work with a wide variety of mental health issues. I believe that there is a root cause for the issues that we go through in life and I work with you to find it. Each client receives a treatment plan that is designed just for them and their goals. My approach is educational. I use 13 different therapy approaches in my practice.
Brandy Leigh Kmetz
Counselor, LMHC, ATR
Verified Verified
Kelso, WA 98626 (Online Only)
Bringing hope through creative endeavors is my passion. Empowering others to discover their own passion through creativity is my practice. My approach is person centered, humanistic, solution focused with inclusion of the mind, body and spirit. I believe expression through the arts lightens our soul, promotes wellness and strengthens our ability to manage emotional stressors while improving relationships. Explore how expressive art activities can provide insight into long held beliefs and allow personal growth in mindset and health. Express creatively, authenticity without judgement or expectations.
Bringing hope through creative endeavors is my passion. Empowering others to discover their own passion through creativity is my practice. My approach is person centered, humanistic, solution focused with inclusion of the mind, body and spirit. I believe expression through the arts lightens our soul, promotes wellness and strengthens our ability to manage emotional stressors while improving relationships. Explore how expressive art activities can provide insight into long held beliefs and allow personal growth in mindset and health. Express creatively, authenticity without judgement or expectations.
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Nearby Anxiety Therapists Searches for Puyallup
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.