Photo of Beth Ann Mercer, Counselor in Puyallup, WA
Beth Ann Mercer
Counselor, LMCA, MA, NCC, ESA
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
We all face difficult times in life and sometimes cannot even pinpoint the source of the pain. Therapy is an incredible way to face what hurts but also an amazing opportunity to grow into our best selves. I work with adolescents and adults who are struggling with anxiety/depression, past-trauma, divorce/separation, toxic relationships and negative seIf-talk/faulty thinking. You may not feel like yourself lately, or are struggling to even know who you are or what you want out of life. Allow me to listen, walk beside you, and help you set and achieve your personal goals. Note: I am a telehealth only therapist with Northwest Counsel.
We all face difficult times in life and sometimes cannot even pinpoint the source of the pain. Therapy is an incredible way to face what hurts but also an amazing opportunity to grow into our best selves. I work with adolescents and adults who are struggling with anxiety/depression, past-trauma, divorce/separation, toxic relationships and negative seIf-talk/faulty thinking. You may not feel like yourself lately, or are struggling to even know who you are or what you want out of life. Allow me to listen, walk beside you, and help you set and achieve your personal goals. Note: I am a telehealth only therapist with Northwest Counsel.
(253) 785-4616 View (253) 785-4616
Photo of Geralyn Peterson, Counselor in Puyallup, WA
Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
We are offering online and in person groups in January of 2022 for parenting, PTSD, anxiety and depression management.
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
We are offering online and in person groups in January of 2022 for parenting, PTSD, anxiety and depression management.
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
(253) 286-0733 View (253) 286-0733
Photo of Deanna Brown, Counselor in Puyallup, WA
Deanna Brown
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98372
My specialties include: Working with First Responders in Ketamine and ThC guided trauma sessions, ADHD, Depression, Family Counseling, Trauma and PTSD Therapy, Anxiety, Autism, Couples Therapy, Life Changes, Grief and Loss Counseling Women's Issues, and Men's Health.
Accepting New Patients with for Ketamine Guided Therapy in my practice with evening, weekend, day, morning slots available Telehealth and In person. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital.
My specialties include: Working with First Responders in Ketamine and ThC guided trauma sessions, ADHD, Depression, Family Counseling, Trauma and PTSD Therapy, Anxiety, Autism, Couples Therapy, Life Changes, Grief and Loss Counseling Women's Issues, and Men's Health.
Accepting New Patients with for Ketamine Guided Therapy in my practice with evening, weekend, day, morning slots available Telehealth and In person. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital.
(206) 717-8722 View (206) 717-8722
Photo of Jim Robinson, Counselor in Puyallup, WA
Jim Robinson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
(253) 243-3832 View (253) 243-3832
Photo of Cornelia A. Thomas, Counselor in Puyallup, WA
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Puyallup, WA 98373
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 242-6809 View (253) 242-6809
Photo of Eric John Lundstrom, Counselor in Puyallup, WA
Eric John Lundstrom
Counselor, LICSW
Verified Verified
Puyallup, WA 98373
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
(253) 766-5057 View (253) 766-5057
Photo of Regan Rodriguez Therapy, PLLC, Pre-Licensed Professional in Puyallup, WA
Regan Rodriguez Therapy, PLLC
Pre-Licensed Professional, MA, LMFTA
Verified Verified
4 Endorsed
Puyallup, WA 98373  (Online Only)
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
(253) 900-2228 View (253) 900-2228
Photo of Pathway to Change Counseling Services, Marriage & Family Therapist in Puyallup, WA
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Karen A Burdick, Counselor in Puyallup, WA
Karen A Burdick
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Puyallup, WA 98374  (Online Only)
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
(253) 263-1113 View (253) 263-1113
Photo of Tim Skipworth, Marriage & Family Therapist in Puyallup, WA
Tim Skipworth
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
6 Endorsed
Puyallup, WA 98374  (Online Only)
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
(253) 600-2496 View (253) 600-2496
Photo of Heidi Halsey, Marriage & Family Therapist in Puyallup, WA
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
(253) 214-9934 View (253) 214-9934
Photo of Karen Beth Acheson, Psychologist in Puyallup, WA
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
(253) 215-6726 View (253) 215-6726
Photo of Amanda Allie, Counselor in Puyallup, WA
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
(253) 201-1483 View (253) 201-1483
Photo of Tranquility Counseling LLC, Counselor in Puyallup, WA
Tranquility Counseling LLC
Counselor, MS, NCC, LMHC, CCTP
Verified Verified
Puyallup, WA 98375  (Online Only)
Now Accepting New Clients. I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
Now Accepting New Clients. I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
(360) 763-0321 View (360) 763-0321
Photo of Anne M Eugenio, Marriage & Family Therapist Associate in Puyallup, WA
Anne M Eugenio
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Puyallup, WA 98373
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
(253) 303-5880 View (253) 303-5880
Photo of Marie Rule, Clinical Social Work/Therapist in Puyallup, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Crozier Counseling, LLC, Counselor in Puyallup, WA
Crozier Counseling, LLC
Counselor, LMHC, GMHS
Verified Verified
Puyallup, WA 98373
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
(253) 299-2319 View (253) 299-2319
Photo of The Joy and Wellness Center, Psychologist in Puyallup, WA
The Joy and Wellness Center
Psychologist
Verified Verified
2 Endorsed
Puyallup, WA 98372
Our providers regularly use CBT and mindfulness techniques to treat anxiety, depression, PTSD, ADHD, and more.
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
Our providers regularly use CBT and mindfulness techniques to treat anxiety, depression, PTSD, ADHD, and more.
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
(253) 329-5745 View (253) 329-5745
Photo of Bethany Sutton, Marriage & Family Therapist in Puyallup, WA
Bethany Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
(253) 499-8871 View (253) 499-8871
Photo of Dr. Kevin Boll, Counselor in Puyallup, WA
Dr. Kevin Boll
Counselor, MDiv, DMin, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
(253) 343-9386 View (253) 343-9386
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.