Therapists in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
Dr. Bre | Evolution Engineered, Inc.
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98373 (Online Only)
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Shamyka SD Sutton
Psychologist, PhD, MSCP, CSOTP, SUDPT
Verified Verified
1 Endorsed
Puyallup, WA 98374
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
Kristin Carlson
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
Not accepting new clients
Ever feel like you just needed someone to talk to, but not sure where to turn? Life can be hard and everyone can stumble along the way or experience roadblocks. Fortunately, therapy can help get you back on the path that works best for you and help to remove those roadblocks. Whether you feel like you just need someone to talk to or you are experiencing a major roadblock, I'm here to help. I specialize in working with individuals with depression, anxiety, infertility, prenatal/pregnancy and postpartum related issues.
Ever feel like you just needed someone to talk to, but not sure where to turn? Life can be hard and everyone can stumble along the way or experience roadblocks. Fortunately, therapy can help get you back on the path that works best for you and help to remove those roadblocks. Whether you feel like you just need someone to talk to or you are experiencing a major roadblock, I'm here to help. I specialize in working with individuals with depression, anxiety, infertility, prenatal/pregnancy and postpartum related issues.
Mark Duris
Psychologist, PhD
Verified Verified
Puyallup, WA 98372
Not accepting new clients
Throughout my career, I have worked with those struggling with depression, anxiety, trauma (PTSD), and ingrained personality dispositions that while adaptive in the past no longer work.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
Throughout my career, I have worked with those struggling with depression, anxiety, trauma (PTSD), and ingrained personality dispositions that while adaptive in the past no longer work.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
More Therapists Nearby
Lonnie Renteria Counseling, PLLC
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
Tacoma, WA 98402 (Online Only)
Waitlist for new clients
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Verified Verified
Tacoma, WA 98401
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98404
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Maria Elizabeth Uchytil
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Tacoma, WA 98402
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
LEEF Mental Health, PLLC
Counselor, LMHC, NCC
Verified Verified
Tacoma, WA 98409
Supervision slots available for MH professionals pursuing licensure. Are negative thoughts and feelings overwhelming you each day? Do you want a partner to help you through this tough transition in your life? Are you ready to turn over a new leaf with a greater lease on life? I’ll be there. Reach-out to me. I am committed to addressing all of your unique needs with respect and dignity. The therapeutic process is a collaboration driven by you. I take a supportive, multicultural, holistic approach towards healing and recovery. I encourage your independence, stability, learning, and goals in therapy.
Supervision slots available for MH professionals pursuing licensure. Are negative thoughts and feelings overwhelming you each day? Do you want a partner to help you through this tough transition in your life? Are you ready to turn over a new leaf with a greater lease on life? I’ll be there. Reach-out to me. I am committed to addressing all of your unique needs with respect and dignity. The therapeutic process is a collaboration driven by you. I take a supportive, multicultural, holistic approach towards healing and recovery. I encourage your independence, stability, learning, and goals in therapy.
Donetta D. Quinones
Counselor, PhD, MS, LMHC, LPC
Verified Verified
Tacoma, WA 98401 (Online Only)
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Tacoma, WA 98402 (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Tacoma, WA 98405 (Online Only)
We are licensed in Washington, Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Washington, Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
John O'Malley
Counselor, MA, LMHC, CDP, CCFC
Verified Verified
Tacoma, WA 98416
"Love says, 'I am everything.' Wisdom says, 'I am nothing." Between these two, my life flows.” Sri Nisargadatta Maharaj Coming back from Vietnam, I found myself drawn to the human psyche and our ability to shape our existence. This exploration led to an intensive study of eastern and western psychological principles and practices. Along this journey, I found my calling - to recognize the innate goodness in all people and help them discover their inner power to transform their lives. I dedicated myself to helping people know they are more than the problems they want to overcome.
"Love says, 'I am everything.' Wisdom says, 'I am nothing." Between these two, my life flows.” Sri Nisargadatta Maharaj Coming back from Vietnam, I found myself drawn to the human psyche and our ability to shape our existence. This exploration led to an intensive study of eastern and western psychological principles and practices. Along this journey, I found my calling - to recognize the innate goodness in all people and help them discover their inner power to transform their lives. I dedicated myself to helping people know they are more than the problems they want to overcome.
Dr. Michael Drane
Counselor, LMHC, PhD, MA, BA
Verified Verified
1 Endorsed
Tacoma, WA 98401 (Online Only)
Change can look scary, and feel overwhelming. The goal is to help people move through the end of a relationship and create a second start for themselves. This means allowing room for grief while making possibilities for the future. Lets work together in making lasting change for you.
Change can look scary, and feel overwhelming. The goal is to help people move through the end of a relationship and create a second start for themselves. This means allowing room for grief while making possibilities for the future. Lets work together in making lasting change for you.
Wilson Clinical Services, PLLC. (Psychiatric Meds)
Psychologist, PhD, ABN, ABPP, MSCP
Verified Verified
1 Endorsed
Tacoma, WA 98402
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
Online Therapists
AWE Counseling PLLC
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98107 (Online Only)
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
Christopher Nelson
Psychologist, PhD
Verified Verified
Bellevue, WA 98004
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Christin LaRue
Counselor, MS, LMHC
Verified Verified
Kirkland, WA 98033
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
See more therapy options for Puyallup
Nearby Anxiety Therapists Searches for Puyallup
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.