Therapists in Puyallup, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
Ayako Aizawa
Counselor, MS, LMHC, GMHS
Verified Verified
1 Endorsed
Lakewood, WA 98499 (Online Only)
Not accepting new clients
２０２４年２月、３月の時点では定員となっております。ご迷惑をお掛けします。アメリカ生活をできるだけ快適なものにしたい、自分らしく生きたい。でも文化や言語の違いよるストレスのせいでそれができないと思っていませんか？特に配偶者がアメリカ人だと理解が難しく、サポートになるはずの周りの日本人とも比べてしまい、結果自分のせいだと一人で落ち込んでしまったりアメリカ全体にネガティブな印象を抱いていませんか？そのような状況で家庭、社会生活、学業もしくは仕事に影響が出ていませんか？鬱や不安の症状（落ち込むことが多い、食欲、睡眠に変化がある、イライラする、閉じこもりがち、心配ばかりする、他人の反応が気になりすぎる）が出ていませんか？
２０２４年２月、３月の時点では定員となっております。ご迷惑をお掛けします。アメリカ生活をできるだけ快適なものにしたい、自分らしく生きたい。でも文化や言語の違いよるストレスのせいでそれができないと思っていませんか？特に配偶者がアメリカ人だと理解が難しく、サポートになるはずの周りの日本人とも比べてしまい、結果自分のせいだと一人で落ち込んでしまったりアメリカ全体にネガティブな印象を抱いていませんか？そのような状況で家庭、社会生活、学業もしくは仕事に影響が出ていませんか？鬱や不安の症状（落ち込むことが多い、食欲、睡眠に変化がある、イライラする、閉じこもりがち、心配ばかりする、他人の反応が気になりすぎる）が出ていませんか？
Online Therapists
Hiromi Gerety
Counselor, LMHC, LPC, NCC, MA, MHR
Verified Verified
1 Endorsed
Redmond, WA 98052
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Mimi Ogasawara
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Renton, WA 98057 (Online Only)
Waitlist for new clients
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Front Street Clinic, Inc
Verified Verified
Poulsbo, WA 98370
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
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Nearby Anxiety Therapists Searches for Puyallup
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.