Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in Puyallup, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Puyallup, WA 98371
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742

More Therapists Nearby

Photo of Confidential Associates, LLC, Counselor in Puyallup, WA
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Red Dahlia Art Therapy, Counselor in Puyallup, WA
Red Dahlia Art Therapy
Counselor, MA AT, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98405
Red Dahlia Art Therapy cultivates emotional stability with individuals navigating life issues. Creative problem solving with a therapist that offers unconditional positive regard is key to maximizing your strengths and igniting your passion and resilience. Connect to your creativity and explore your journey. Nurture your center where your healing and growth thrive. The red dahlia is a symbol of strength and healing. With art therapy your unique life vision becomes clear.
Red Dahlia Art Therapy cultivates emotional stability with individuals navigating life issues. Creative problem solving with a therapist that offers unconditional positive regard is key to maximizing your strengths and igniting your passion and resilience. Connect to your creativity and explore your journey. Nurture your center where your healing and growth thrive. The red dahlia is a symbol of strength and healing. With art therapy your unique life vision becomes clear.
(253) 328-9579 View (253) 328-9579
Photo of The Lord Who Heals Christian Therapy in Puyallup, WA
The Lord Who Heals Christian Therapy
Not Verified Not Verified
Parkland, WA 98444  (Online Only)
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634 View (253) 201-7634
Photo of Melissa A Yang, Counselor in Puyallup, WA
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715

Online Therapists

Photo of Molly Coffin Therapy, Clinical Social Work/Therapist in Puyallup, WA
Molly Coffin Therapy
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
3 Endorsed
Seattle, WA 98118
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
(206) 589-1740 View (206) 589-1740
Photo of Mary Rose Dewald, Clinical Social Work/Therapist in Puyallup, WA
Mary Rose Dewald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bremerton, WA 98312
Waitlist for new clients
I have helped clients with a range of mental health challenges, including anxiety, depression, historical and intergenerational trauma, 'personality disorders,' self-harm, and substance use.
My specialized training in infant and early childhood mental health has provided me with a unique perspective on the importance of early interventions and the effects of trauma on a developing brain. I also have experience working with people whose minds and bodies work differently, and I am committed to creating a safe and inclusive space for all of my clients.
I have helped clients with a range of mental health challenges, including anxiety, depression, historical and intergenerational trauma, 'personality disorders,' self-harm, and substance use.
My specialized training in infant and early childhood mental health has provided me with a unique perspective on the importance of early interventions and the effects of trauma on a developing brain. I also have experience working with people whose minds and bodies work differently, and I am committed to creating a safe and inclusive space for all of my clients.
(360) 517-1862 View (360) 517-1862
Photo of Diedra Clay, Psychologist in Puyallup, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Healing Place Counseling Services, Counselor in Puyallup, WA
Healing Place Counseling Services
Counselor, MA-LMHC, CDBT, CCTP
Verified Verified
Cosmopolis, WA 98537  (Online Only)
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
(320) 313-1395 View (320) 313-1395
Photo of Connie Lawson, Counselor in Puyallup, WA
Connie Lawson
Counselor, MA, LMHCA, SUPT
Verified Verified
3 Endorsed
Seattle, WA 98103
I have since focused on working with adolescents and adults with depression, anxiety and trauma to reduce symptoms, find purpose and healing.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I have since focused on working with adolescents and adults with depression, anxiety and trauma to reduce symptoms, find purpose and healing.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
(206) 984-7277 View (206) 984-7277
Photo of Michelle Reinlieb, Psychologist in Puyallup, WA
Michelle Reinlieb
Psychologist, PhD
Verified Verified
Redmond, WA 98053
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
(310) 282-7545 View (310) 282-7545
Photo of Madeleine Bloch, Clinical Social Work/Therapist in Puyallup, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081
Photo of Claire Keepers, Counselor in Puyallup, WA
Claire Keepers
Counselor, LMHCA
Verified Verified
Federal Way, WA 98003
I work with clients who need support managing ADHD, depression, and/or anxiety. They may want a space where they can work through their issues without judgement of their character or who they authentically are. My clients may want time to heal and grow towards what goals they have or who they want to become.
I work with clients who need support managing ADHD, depression, and/or anxiety. They may want a space where they can work through their issues without judgement of their character or who they authentically are. My clients may want time to heal and grow towards what goals they have or who they want to become.
(253) 642-8817 View (253) 642-8817
Photo of Robin Greenfield, Counselor in Puyallup, WA
Robin Greenfield
Counselor, LMHC, MS, MHP
Verified Verified
East Wenatchee, WA 98802  (Online Only)
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
(509) 402-2263 View (509) 402-2263
Photo of Vision Seekers of America PLLC, LPC Associate in Puyallup, WA
Vision Seekers of America PLLC
LPC Associate, MS, LPC-A, LMHC-A
Verified Verified
Seattle, WA 98122  (Online Only)
Going through rough transitions in life such as dealing with a disability, loss of someone, family conflict, relationship issues, self-esteem issues, or identity issues can take a toll on your mind, body, and spirit. It is extremely challenging to have to deal with all these emotions with nobody to vent to and explore positive ways to deal with these issues. My ideal client is someone who understands and desires a better outlook on life and a better perspective of themselves. Even though you may be going through adjustment to new challenges that create stress, anxiety, or depression, there is always hope.
Going through rough transitions in life such as dealing with a disability, loss of someone, family conflict, relationship issues, self-esteem issues, or identity issues can take a toll on your mind, body, and spirit. It is extremely challenging to have to deal with all these emotions with nobody to vent to and explore positive ways to deal with these issues. My ideal client is someone who understands and desires a better outlook on life and a better perspective of themselves. Even though you may be going through adjustment to new challenges that create stress, anxiety, or depression, there is always hope.
(206) 809-7611 View (206) 809-7611
Photo of Dr. Gary Bell, Marriage & Family Therapist in Puyallup, WA
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of Rose MacLeod, Marriage & Family Therapist in Puyallup, WA
Rose MacLeod
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seattle, WA 98109  (Online Only)
Welcome! My hope is that working with me feels like a warm embrace, and a safe space to be present with who you are right now. My style of therapy is collaborative, strength focused, and centered around what makes you unique. I want you to feel confident that you really can free yourself from anxiety, fear, depression, and the unknown. I work with clients who are going through life transitions, such as starting work after college, experiencing work burnout and uncertainty, and those seeking more life satisfaction. I am here to guide you to the best version of yourself!
Welcome! My hope is that working with me feels like a warm embrace, and a safe space to be present with who you are right now. My style of therapy is collaborative, strength focused, and centered around what makes you unique. I want you to feel confident that you really can free yourself from anxiety, fear, depression, and the unknown. I work with clients who are going through life transitions, such as starting work after college, experiencing work burnout and uncertainty, and those seeking more life satisfaction. I am here to guide you to the best version of yourself!
View
Photo of Sarah Hoff, Counselor in Puyallup, WA
Sarah Hoff
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98026  (Online Only)
I have 5 years of experience as a therapist working with issues related to neurodiversity, caregiver stress, attachment, anxiety, and ADHD.
Please note at this time I only have openings on Wednesday mornings. I am an experienced individual and family therapist with specific expertise working with caregiver stress/burnout and neurodiverse populations. My clients are tired, frustrated, having difficulty with self-care and often struggle with depression and anxiety. They may have issues related to childhood that are interfering in their current adult life. My role is to help create space for each individual person within the context of their daily life to ease stress and create space for all to thrive.
I have 5 years of experience as a therapist working with issues related to neurodiversity, caregiver stress, attachment, anxiety, and ADHD.
Please note at this time I only have openings on Wednesday mornings. I am an experienced individual and family therapist with specific expertise working with caregiver stress/burnout and neurodiverse populations. My clients are tired, frustrated, having difficulty with self-care and often struggle with depression and anxiety. They may have issues related to childhood that are interfering in their current adult life. My role is to help create space for each individual person within the context of their daily life to ease stress and create space for all to thrive.
(425) 517-1334 View (425) 517-1334
Photo of Sarah Townsend Counseling, Counselor in Puyallup, WA
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.