Therapists in Puyallup, WA
Russell Alfaro
CHT
Verified Verified
Puyallup, WA 98374
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Michon Garemani
CH
Verified Verified
Puyallup, WA 98372 (Online Only)
Has emotional pain left you feeling disconnected? Are you living in anger, anxiety, and even stagnation? You can’t sleep, memories haunt you, and your relationships are suffering. You are living life in chaos… and it feels normal! You’re ready to be emotional well, to feel balanced within. Most of all, you are ready to live authentically to the call of your heart, mind, body, and soul… feeling enabled, capable, and stable. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Has emotional pain left you feeling disconnected? Are you living in anger, anxiety, and even stagnation? You can’t sleep, memories haunt you, and your relationships are suffering. You are living life in chaos… and it feels normal! You’re ready to be emotional well, to feel balanced within. Most of all, you are ready to live authentically to the call of your heart, mind, body, and soul… feeling enabled, capable, and stable. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Nik Conroy
Counselor, MA, LMHC, CSAT
Verified Verified
4 Endorsed
Puyallup, WA 98371
I specialize in working with clients struggling with porn, sex, and masturbation addiction, chronic infidelity, and OCD. I also have a passion for assisting individuals as they navigate through challenges and doubts regarding their Christian faith. I am currently a Ph.D. student in Clinical Sexology and Behavioral Addictions at the International Institute of Clinical Sexology (IICS). I am also a Certified Sex Addiction Therapist (CSAT) and member of the International Institute for Trauma and Addiction Professionals (IITAP).
I specialize in working with clients struggling with porn, sex, and masturbation addiction, chronic infidelity, and OCD. I also have a passion for assisting individuals as they navigate through challenges and doubts regarding their Christian faith. I am currently a Ph.D. student in Clinical Sexology and Behavioral Addictions at the International Institute of Clinical Sexology (IICS). I am also a Certified Sex Addiction Therapist (CSAT) and member of the International Institute for Trauma and Addiction Professionals (IITAP).
More Therapists Nearby
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Donetta D. Quinones
Counselor, PhD, MS, LMHC, LPC
Verified Verified
Tacoma, WA 98401 (Online Only)
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
Kaila Duke Peterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98402
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
Quiana S Roberts
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Waitlist for new clients
Do you strive to be the best, the best partner, the best parent, the best friend, the best at work, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. In the past, you've tried to make changes on your own, but nothing seems to work. You're stuck and not sure what to do next. You do not have to do this alone. I would love to help you on your journey to a healthier you!
Do you strive to be the best, the best partner, the best parent, the best friend, the best at work, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. In the past, you've tried to make changes on your own, but nothing seems to work. You're stuck and not sure what to do next. You do not have to do this alone. I would love to help you on your journey to a healthier you!
Julie Ann Youngblood
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
Edgewood, WA 98371 (Online Only)
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Wendy Rawlings
Counselor, MS, LMHC, NBCC, DCC
Verified Verified
Tacoma, WA 98402
Not accepting new clients
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
Online Therapists
Rising Hope-Counseling by Melissa Kelley
Counselor, MA, CLC
Verified Verified
Wenatchee, WA 98801
What is causing the problem? I have a three pronged approach looking at biochemistry of the body, Mind, and Spirit. To Work with you as a cohesive whole not just individual parts. BODY : Are you experience depression, anxiety, irritability, low blood sugar "hangry"? Repair Biochemistry of the brain to end most mood instability. Learn to feed your brain and body like professional athletes. Stop blaming yourself for having "No Will Power". Stop reaching for food and substances to feel good. Gain a stable mood, relaxed mind and body. Experience childlike joy and enthusiasm again.
What is causing the problem? I have a three pronged approach looking at biochemistry of the body, Mind, and Spirit. To Work with you as a cohesive whole not just individual parts. BODY : Are you experience depression, anxiety, irritability, low blood sugar "hangry"? Repair Biochemistry of the brain to end most mood instability. Learn to feed your brain and body like professional athletes. Stop blaming yourself for having "No Will Power". Stop reaching for food and substances to feel good. Gain a stable mood, relaxed mind and body. Experience childlike joy and enthusiasm again.
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Dr. Maria D Reyes
Counselor, PsyD, LMHC, NCC, BCPCC, CCTP
Verified Verified
Poulsbo, WA 98370 (Online Only)
Whether you’re dealing with anxiety, depression, relationship issues, trauma including PTSD or sexual abuse, abandonment, or other difficult circumstances, it would be my honor to help you learn practical tools to move toward complete healing and wholeness. I have extensive clinical experience working with patients with a variety of backgrounds and mental health conditions. If you feel stuck in a rut and you’ve been tempted to give up, I will come alongside you to lift you out of the darkness and into the light. I understand the courage it takes to step out of your abyss and ask for help. You are not alone; help is available.
Whether you’re dealing with anxiety, depression, relationship issues, trauma including PTSD or sexual abuse, abandonment, or other difficult circumstances, it would be my honor to help you learn practical tools to move toward complete healing and wholeness. I have extensive clinical experience working with patients with a variety of backgrounds and mental health conditions. If you feel stuck in a rut and you’ve been tempted to give up, I will come alongside you to lift you out of the darkness and into the light. I understand the courage it takes to step out of your abyss and ask for help. You are not alone; help is available.
Catherine McMonigle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98335
I specialize in helping clients address a variety of issues such as the effects of childhood traumas, relationship distress, divorce, grief and loss, disordered eating patterns, family conflict, substance abuse, depression, anxiety, and life transitions.
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
I specialize in helping clients address a variety of issues such as the effects of childhood traumas, relationship distress, divorce, grief and loss, disordered eating patterns, family conflict, substance abuse, depression, anxiety, and life transitions.
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Seattle, WA 98104 (Online Only)
My focus is on helping adults aged 18+ manage conditions like anxiety, depression, grief, trauma, and relationship issues.
Building rapport is key. In our first session, we will discuss your history, concerns, expectations, and cultural considerations to outline a customized treatment plan. I strive to make therapy a judgment-free, collaborative, and empowering process.
My focus is on helping adults aged 18+ manage conditions like anxiety, depression, grief, trauma, and relationship issues.
Building rapport is key. In our first session, we will discuss your history, concerns, expectations, and cultural considerations to outline a customized treatment plan. I strive to make therapy a judgment-free, collaborative, and empowering process.
Amy Vitacolonna
Counselor, MS, LMHC, RT/CT
Verified Verified
3 Endorsed
Lacey, WA 98503 (Online Only)
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution to best fit your needs. Healing is about connecting with the inner you that is available to everyone and finding peace. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt our quality of life. Come and discover how it feels to be heard, validated, and cared for!
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution to best fit your needs. Healing is about connecting with the inner you that is available to everyone and finding peace. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt our quality of life. Come and discover how it feels to be heard, validated, and cared for!
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
University Place, WA 98467
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
Erik Bohlin
Counselor, LMHC, NCC, MAC
Verified Verified
Lake Stevens, WA 98258
I have had anxiety, addiction, and chronic pain touch my life and I am really excited to help people get free from any of these.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you have gone through. I help people work through addiction recovery, anxiety, depression and difficult relationships. Having a strength-based approach that focuses on wellness and getting unstuck from repeating cycles is the approach I take. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work). I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling at this time.
I have had anxiety, addiction, and chronic pain touch my life and I am really excited to help people get free from any of these.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you have gone through. I help people work through addiction recovery, anxiety, depression and difficult relationships. Having a strength-based approach that focuses on wellness and getting unstuck from repeating cycles is the approach I take. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work). I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling at this time.
Nicole Ruston
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98108 (Online Only)
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
Optimal Wellness Consulting
Counselor, LMT, CC, CBHC
Verified Verified
Silverdale, WA 98383
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98103
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
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Nearby Anxiety Therapists Searches for Puyallup
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.