Photo of Karen A Burdick, Counselor in Puyallup, WA
Karen A Burdick
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Puyallup, WA 98374  (Online Only)
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
(253) 263-1113 View (253) 263-1113
Photo of Bonnie Senn, MA, LMFT, Marriage & Family Therapist in Puyallup, WA
Bonnie Senn, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373  (Online Only)
When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!
When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!
(253) 201-3893 View (253) 201-3893
Photo of Karen Beth Acheson, Psychologist in Puyallup, WA
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
(253) 215-6726 View (253) 215-6726
Photo of Regan Rodriguez Therapy, PLLC, Pre-Licensed Professional in Puyallup, WA
Regan Rodriguez Therapy, PLLC
Pre-Licensed Professional, MA, LMFTA
Verified Verified
4 Endorsed
Puyallup, WA 98373  (Online Only)
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
(253) 900-2228 View (253) 900-2228
Photo of Caren Osborn, Marriage & Family Therapist in Puyallup, WA
Caren Osborn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
(253) 200-6391 View (253) 200-6391
Photo of Jim Robinson, Counselor in Puyallup, WA
Jim Robinson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
(253) 243-3832 View (253) 243-3832
Photo of Heidi Halsey, Marriage & Family Therapist in Puyallup, WA
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
(253) 214-9934 View (253) 214-9934
Photo of Tranquility Counseling LLC, Counselor in Puyallup, WA
Tranquility Counseling LLC
Counselor, MS, NCC, LMHC, CCTP
Verified Verified
Puyallup, WA 98375  (Online Only)
I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
(360) 763-0321 View (360) 763-0321
Photo of Brittney Craig, Marriage & Family Therapist in Puyallup, WA
Brittney Craig
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
I specialize in working with children, adolescents and adults who are struggling with behavior issues, ADHD, Depression or Anxiety.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life you want. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I specialize in working with children, adolescents and adults who are struggling with behavior issues, ADHD, Depression or Anxiety.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life you want. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(206) 743-9987 View (206) 743-9987
Photo of Katie Kimball, Clinical Social Work/Therapist in Puyallup, WA
Katie Kimball
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98371
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
(253) 600-2161 View (253) 600-2161
Photo of Lee Severson, Counselor in Puyallup, WA
Lee Severson
Counselor, LMHC
Verified Verified
Puyallup, WA 98372
Maybe you came here because you’re feeling anxious, feeling down or feeling stuck. Maybe you’ve had a recent loss, struggling in your job, or experiencing stress in your relationship. Maybe you struggle to find time for yourself. Maybe you’re a therapist or a first responder who gives so much and now it’s time to focus on your own wellness. Maybe you’ve had a recent life transition and you need support. Maybe you know exactly what you want and all you need is the validation and support to make a change. Maybe you don’t know what you’re feeling at the moment, but you know it’s time to seek support. You’re not alone.
Maybe you came here because you’re feeling anxious, feeling down or feeling stuck. Maybe you’ve had a recent loss, struggling in your job, or experiencing stress in your relationship. Maybe you struggle to find time for yourself. Maybe you’re a therapist or a first responder who gives so much and now it’s time to focus on your own wellness. Maybe you’ve had a recent life transition and you need support. Maybe you know exactly what you want and all you need is the validation and support to make a change. Maybe you don’t know what you’re feeling at the moment, but you know it’s time to seek support. You’re not alone.
(253) 648-0124 x516 View (253) 648-0124 x516
Photo of Michael E Brouillette, Counselor in Puyallup, WA
Michael E Brouillette
Counselor, EdD, LMHC, LCHt
Verified Verified
1 Endorsed
Puyallup, WA 98373
I am seeing new clients now. What can I do to help? I specialize in Anxiety, Depression, Anger, PTSD, Emotional, and Relationship issues. I work with individuals and couples. I would love the opportunity to work with you to help you heal. If you are dealing with relationship issues, I can work with one or both of you to get positive results. We will work together to find ways to empower you to resolve your issues. Please go to my website and book your first 50-minute session. When you go there, click Book Now, choose your in-person or virtual session, and then select your date and time. Let's see if we are a good fit.
I am seeing new clients now. What can I do to help? I specialize in Anxiety, Depression, Anger, PTSD, Emotional, and Relationship issues. I work with individuals and couples. I would love the opportunity to work with you to help you heal. If you are dealing with relationship issues, I can work with one or both of you to get positive results. We will work together to find ways to empower you to resolve your issues. Please go to my website and book your first 50-minute session. When you go there, click Book Now, choose your in-person or virtual session, and then select your date and time. Let's see if we are a good fit.
(253) 444-4131 View (253) 444-4131
Photo of Anne M Eugenio, Marriage & Family Therapist Associate in Puyallup, WA
Anne M Eugenio
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Puyallup, WA 98373
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
(253) 303-5880 View (253) 303-5880
Photo of Pathway to Change Counseling Services, Marriage & Family Therapist in Puyallup, WA
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Marie Rule, Clinical Social Work/Therapist in Puyallup, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Dr. Kevin Boll, Counselor in Puyallup, WA
Dr. Kevin Boll
Counselor, MDiv, DMin, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
(253) 343-9386 View (253) 343-9386
Photo of Kristin Sweet Fischer, Marriage & Family Therapist in Puyallup, WA
Kristin Sweet Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Puyallup, WA 98371
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
(253) 218-4467 View (253) 218-4467
Photo of Curtis Mulder, Counselor in Puyallup, WA
Curtis Mulder
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98374
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
(509) 731-4967 View (509) 731-4967
Photo of Dawn Resvick, Clinical Social Work/Therapist in Puyallup, WA
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Puyallup, WA 98374
** I am currently taking new Video clients from anywhere in Washington!!*** I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
** I am currently taking new Video clients from anywhere in Washington!!*** I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
(253) 271-4967 View (253) 271-4967
Photo of Code of Resilience Counseling, Clinical Social Work/Therapist in Puyallup, WA
Code of Resilience Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Puyallup, WA 98375
We all need a safe space to unburden our fear, anxiety and sadness. Therapy is a place where you can do that freely. There are as many “kinds” of therapy as there are therapists. As a seasoned therapist I tend to have a more eclectic blend of therapy modalities. I can change and offer different approaches depending on what you need. One of the most important things a therapist does is meet you where you are and walk with you forward, out of the place of pain that brought you in. I like to think of it as meeting people where they are, sitting down and drawing a map together to get you back to being you!
We all need a safe space to unburden our fear, anxiety and sadness. Therapy is a place where you can do that freely. There are as many “kinds” of therapy as there are therapists. As a seasoned therapist I tend to have a more eclectic blend of therapy modalities. I can change and offer different approaches depending on what you need. One of the most important things a therapist does is meet you where you are and walk with you forward, out of the place of pain that brought you in. I like to think of it as meeting people where they are, sitting down and drawing a map together to get you back to being you!
(360) 564-5484 View (360) 564-5484

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.