Therapists in Puyallup, WA
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373 (Online Only)
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374 (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Deanne Dietz
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Puyallup, WA 98371
Welcome. I currently have in office or virtual openings for Traditional 55 minute, or Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
Welcome. I currently have in office or virtual openings for Traditional 55 minute, or Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
Dr. Bre | Evolution Engineered, Inc.
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98373 (Online Only)
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Jeanne Brady
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Puyallup, WA 98373 (Online Only)
Waitlist for new clients
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
Greg Konzelman
Psychologist, PhD
Verified Verified
2 Endorsed
Puyallup, WA 98371
Not accepting new clients
I have had good success helping people who struggle with anxiety, depression, low self-esteem, trauma and dysfunctional family dynamics.
-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.
I have had good success helping people who struggle with anxiety, depression, low self-esteem, trauma and dysfunctional family dynamics.
-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.
More Therapists Nearby
Monique Ngo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98405 (Online Only)
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Bonney Lake, WA 98391
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Kristin Mize Stocks
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98404 (Online Only)
Waitlist for new clients
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Anicia A Williams
Marriage & Family Therapist, BS, MS, MFT
Verified Verified
4 Endorsed
Tacoma, WA 98402 (Online Only)
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, disability, religion, or belief or sexual orientation.
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, disability, religion, or belief or sexual orientation.
Dr. Sean Morrison
Psychologist, PhD
Verified Verified
1 Endorsed
Tacoma, WA 98402
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
Laura Brudvig
Counselor, LMHCA
Verified Verified
Tacoma, WA 98402 (Online Only)
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, there are tools to help you achieve these goals.
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, there are tools to help you achieve these goals.
Lily C Munavu
Psychologist, PhD
Verified Verified
Tacoma, WA 98401 (Online Only)
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
Sierra Osmers
Marriage & Family Therapist Associate, MA
Verified Verified
Tacoma, WA 98401
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
Lindsay Arbanas
Counselor, MSW, LICSW, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98402
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
Julie Ann Youngblood
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
Edgewood, WA 98371 (Online Only)
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
3 Endorsed
Tacoma, WA 98401
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Donetta D. Quinones
Counselor, PhD, MS, LMHC, LPC
Verified Verified
Tacoma, WA 98401 (Online Only)
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
See more therapy options for Puyallup
Nearby Anxiety Therapists Searches for Puyallup
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.