Photo of Bethany Sutton, Marriage & Family Therapist in Puyallup, WA
Bethany Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
(253) 499-8871 View (253) 499-8871
Photo of Anne M Eugenio, Marriage & Family Therapist Associate in Puyallup, WA
Anne M Eugenio
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Puyallup, WA 98373
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
(253) 303-5880 View (253) 303-5880
Photo of Pathway to Change Counseling Services, Marriage & Family Therapist in Puyallup, WA
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Kathryn Zawislak Therapy & Associates LLC, Counselor in Puyallup, WA
Kathryn Zawislak Therapy & Associates LLC
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Puyallup, WA 98372
Our group specializes in depression, anxiety, and trauma.
Kathryn has devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of her experiences include private practice therapy, school counseling (k-12), and being a behavior specialist. She runs a group practice and supervises clinicians working with all types of clients. Kathryn is not accepting new clients but together with her clinical director she supervises all clinicians in her group.
Our group specializes in depression, anxiety, and trauma.
Kathryn has devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of her experiences include private practice therapy, school counseling (k-12), and being a behavior specialist. She runs a group practice and supervises clinicians working with all types of clients. Kathryn is not accepting new clients but together with her clinical director she supervises all clinicians in her group.
(360) 375-7178 View (360) 375-7178
Photo of Amber Nelson, Pre-Licensed Professional in Puyallup, WA
Amber Nelson
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Waitlist for new clients
I work with children, adolescents, and young adults struggling with depression, anxiety, identity, self-esteem and relationships.
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
I work with children, adolescents, and young adults struggling with depression, anxiety, identity, self-esteem and relationships.
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
(253) 265-4272 View (253) 265-4272
Photo of Stephanie Groepper, Counselor in Puyallup, WA
Stephanie Groepper
Counselor, LMHCA
Verified Verified
Puyallup, WA 98373  (Online Only)
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
(206) 823-0910 View (206) 823-0910
Photo of Shelleigh-Mairi W Ferguson, Marriage & Family Therapist in Puyallup, WA
Shelleigh-Mairi W Ferguson
Marriage & Family Therapist, LMFT, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98372
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
(253) 240-4994 View (253) 240-4994
Photo of Amee Chacon, Counselor in Puyallup, WA
Amee Chacon
Counselor, MS, LMHC
Verified Verified
Puyallup, WA 98374  (Online Only)
"Email for faster response" As a clinical professional counselor with over 12 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and many other issues you may be struggling with. With me you can expect a warm, safe, trusting, empathetic, and compassionate person who truly understands and cares about your well-being on a very personal level.
"Email for faster response" As a clinical professional counselor with over 12 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and many other issues you may be struggling with. With me you can expect a warm, safe, trusting, empathetic, and compassionate person who truly understands and cares about your well-being on a very personal level.
(253) 352-2750 View (253) 352-2750
Photo of Kailee Akers, Marriage & Family Therapist Associate in Puyallup, WA
Kailee Akers
Marriage & Family Therapist Associate, LMFTA
Verified Verified
6 Endorsed
Puyallup, WA 98375
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
(253) 352-4554 View (253) 352-4554
Photo of Brian Ashburn, Marriage & Family Therapist in Puyallup, WA
Brian Ashburn
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Puyallup, WA 98372
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
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Photo of Northwest Counsel, Counselor in Puyallup, WA
Northwest Counsel
Counselor, MA, LMHC, LMFT, BCPC
Verified Verified
9 Endorsed
Puyallup, WA 98373
Throughout my professional career I have focused on men and men's issues, relationship struggles, marriage and family issues, issues of faith and spirituality, depression and anxiety, sexual issues and identity, post-traumatic stress (PTSD), grief and loss, career, parenting, and adolescent issues.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships. To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
Throughout my professional career I have focused on men and men's issues, relationship struggles, marriage and family issues, issues of faith and spirituality, depression and anxiety, sexual issues and identity, post-traumatic stress (PTSD), grief and loss, career, parenting, and adolescent issues.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships. To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
(253) 256-2520 View (253) 256-2520
Photo of Michelle Baker, Counselor in Puyallup, WA
Michelle Baker
Counselor, LMHC, CMHS, MHP
Verified Verified
7 Endorsed
Puyallup, WA 98373
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
(253) 527-7789 View (253) 527-7789
Photo of Lizzie Stryker, Counselor in Puyallup, WA
Lizzie Stryker
Counselor, LMHCA
Verified Verified
Puyallup, WA 98373
My name is Lizzie Stryker, a LMHCA and a nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including grief, depression, anxiety, work stress, burnout, various trauma, struggling with self worth, feelings of hopelessness, difficulty with interpersonal relationships/skills, and during times of uncertainty. I have professional experience working with neurodiverse children and adults, the LGBTQIA+ community, adolescents struggling with self harm, SI, depression, anxiety, injured workers, and BIPOC.
My name is Lizzie Stryker, a LMHCA and a nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including grief, depression, anxiety, work stress, burnout, various trauma, struggling with self worth, feelings of hopelessness, difficulty with interpersonal relationships/skills, and during times of uncertainty. I have professional experience working with neurodiverse children and adults, the LGBTQIA+ community, adolescents struggling with self harm, SI, depression, anxiety, injured workers, and BIPOC.
(253) 243-3598 View (253) 243-3598
Photo of Annie Sturtewagen, Counselor in Puyallup, WA
Annie Sturtewagen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
(253) 262-0586 View (253) 262-0586
Photo of John Carlsen, Counselor in Puyallup, WA
John Carlsen
Counselor, MA, NCC, LMHC
Verified Verified
12 Endorsed
Puyallup, WA 98373
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
(253) 201-0431 View (253) 201-0431
Photo of The Salish Sea Collective, Marriage & Family Therapist in Puyallup, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Puyallup, WA 98372
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Andrea Tuliao, Clinical Social Work/Therapist in Puyallup, WA
Andrea Tuliao
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
(253) 465-4502 View (253) 465-4502
Photo of Abby White, Marriage & Family Therapist in Puyallup, WA
Abby White
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
6 Endorsed
Puyallup, WA 98372
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
(360) 780-3005 View (360) 780-3005
Photo of Lizzie Munday, Counselor in Puyallup, WA
Lizzie Munday
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Puyallup, WA 98371
With a background working in schools as well as community mental health, I have experience working with children/adolescents, adults and families, helping to manage: depression, anxiety, mild to severe behavior and mental disabilities, grief and loss, LGBTQ issues, relationships, trauma, career and academic exploration and crisis stabilization.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
With a background working in schools as well as community mental health, I have experience working with children/adolescents, adults and families, helping to manage: depression, anxiety, mild to severe behavior and mental disabilities, grief and loss, LGBTQ issues, relationships, trauma, career and academic exploration and crisis stabilization.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
(253) 444-2946 View (253) 444-2946
Photo of Christall M Murphy, Counselor in Puyallup, WA
Christall M Murphy
Counselor, MS, LMHC-A, NCC
Verified Verified
2 Endorsed
Puyallup, WA 98371  (Online Only)
Embrace the path to healing! If you find yourself here, you're one of the resilient souls who may be navigating trauma, gender identity, depression, anxiety, or relationship challenges. Your journey matters. In the safe space provided, we tackle the tough stuff together. Let's conquer the shadows, find strength in vulnerability, and redefine triumph. If you're ready to break free from the grip of the past or your current struggles, I'd be honored to walk that journey with you.
Embrace the path to healing! If you find yourself here, you're one of the resilient souls who may be navigating trauma, gender identity, depression, anxiety, or relationship challenges. Your journey matters. In the safe space provided, we tackle the tough stuff together. Let's conquer the shadows, find strength in vulnerability, and redefine triumph. If you're ready to break free from the grip of the past or your current struggles, I'd be honored to walk that journey with you.
(360) 544-9853 View (360) 544-9853
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.