Therapists in Puyallup, WA

Are you tired of the same argument, different day? Each argument results in one person shutting down, the other person feeling alone, and both partners feeling misunderstood and hurt. Things don't have to be this way. I assist couples in developing safety and vulnerability to strengthen the relationship bond and learn how to talk about the complex issues of the relationship. Many of us never learned how to have our emotional needs met, or how to respond to someone's emotional needs. It can feel like speaking a foreign language.

I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.

I believe that people have the answers to their own questions inside of themselves and work in tandem with clients to discover their own solutions in respectful partnership. I have over 30 years of experience and work with people from all walks of life. I work with adults and youth (age 14-65). I have encountered people who have experienced trauma of many types and endevour to walk beside them as they revisit their experience and express their truth. I work with those who have diffiuclty with anger, anxiety and depression. I have training and experience with people in LGBTQ, Trans, Poly, BDSM and other marginalized communities.

I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.

As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.

Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.

With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.

I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.

I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.

I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.

I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.

I love helping clients explore their sexuality, intimacy, and relationship issues. I specialize in Sex and Intimacy Therapy, LGBTQ+ therapy, Kink/BDSM and consensual non-monogamy. I support folx exploring gender identity and sexual orientation. Relationship clients want support in increasing intimacy and connection within relationships or navigating differences in sexual desires. Some folks need help with sexual dysfunction, sexual pain, healing from sexual trauma, low/high libido, and creating healthy boundaries in Ethically Non-monogamous relationships. All sexual challenges, interests and questions are welcome!

I believe that all persons have the basic right to be heard. We all have experiences that make us who we are, some of which we may need or wish to explore further or heal from. Together in counseling we can create a safe place to work toward agreed upon goals.

Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.