Photo of HorizonView Health, Licensed Professional Counselor in Puyallup, WA
HorizonView Health
Licensed Professional Counselor
Verified Verified
Puyallup, WA 98371
Counseling is a brave and wonderful step and finding a positive therapeutic relationship without judgement is necessary for change and growth. Our counselors believe in a client centered, strength-based approach. They have training and experience in several modalities including cognitive behavioral therapy, solutions focused treatment and are experienced in the emotional, physical, and spiritual impacts of trauma.
Counseling is a brave and wonderful step and finding a positive therapeutic relationship without judgement is necessary for change and growth. Our counselors believe in a client centered, strength-based approach. They have training and experience in several modalities including cognitive behavioral therapy, solutions focused treatment and are experienced in the emotional, physical, and spiritual impacts of trauma.
(253) 331-2547 View (253) 331-2547
Photo of Dr. Bre | Evolution Engineered, Inc., Licensed Professional Counselor in Puyallup, WA
Dr. Bre | Evolution Engineered, Inc.
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98373  (Online Only)
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
(360) 526-8654 View (360) 526-8654

More Therapists Nearby

Photo of Confidential Associates, LLC, Counselor in Puyallup, WA
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Grace Pyon, Clinical Social Work/Therapist in Puyallup, WA
Grace Pyon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98402  (Online Only)
My specialties include trauma, depression, anxiety; and managing stress and life transitions.
It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey.
My specialties include trauma, depression, anxiety; and managing stress and life transitions.
It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey.
(206) 208-2310 View (206) 208-2310
Photo of Jenny Grace Shaw, Counselor in Puyallup, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of The Lord Who Heals Christian Therapy in Puyallup, WA
The Lord Who Heals Christian Therapy
Not Verified Not Verified
Parkland, WA 98444  (Online Only)
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634 View (253) 201-7634
Photo of Emily N Waclawczyk, Clinical Social Work/Therapist in Puyallup, WA
Emily N Waclawczyk
Clinical Social Work/Therapist, LMSW
Verified Verified
Tacoma, WA 98402
You already have within you a wealth of knowledge on your experiences and needs, and I'm here to honor that. Whether you're looking to integrate traumatic experiences and heal from them, explore the strengths of neurodiversity, or find authenticity and joy in your sexuality, I bring an optimism and enthusiasm to our work together. My role is to walk alongside you, offering compassionate support through a trauma-informed, attachment-based, and psychodynamic lens.
You already have within you a wealth of knowledge on your experiences and needs, and I'm here to honor that. Whether you're looking to integrate traumatic experiences and heal from them, explore the strengths of neurodiversity, or find authenticity and joy in your sexuality, I bring an optimism and enthusiasm to our work together. My role is to walk alongside you, offering compassionate support through a trauma-informed, attachment-based, and psychodynamic lens.
(509) 553-5778 View (509) 553-5778

Online Therapists

Photo of Sarah Townsend Counseling, Counselor in Puyallup, WA
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Photo of Tammette L Chitwood, Counselor in Puyallup, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Mill Creek, WA 98012
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(360) 583-6961 View (360) 583-6961
Photo of Jessica Rose Mager, Pre-Licensed Professional in Puyallup, WA
Jessica Rose Mager
Pre-Licensed Professional
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
(407) 850-8590 View (407) 850-8590
Photo of Michelle Largent, Counselor in Puyallup, WA
Michelle Largent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concrete, WA 98237
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
(360) 549-9655 View (360) 549-9655
Photo of Cascades Wellness Center, Psychologist in Puyallup, WA
Cascades Wellness Center
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Seattle, WA 98103
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
(206) 258-7498 View (206) 258-7498
Photo of Kelly Granite Enck in Puyallup, WA
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Seattle, WA 98125
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
(206) 875-2613 View (206) 875-2613
Photo of Diedra Clay, Psychologist in Puyallup, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Summer Feaster, Clinical Social Work/Therapist in Puyallup, WA
Summer Feaster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Issaquah, WA 98027
Waitlist for new clients
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
(425) 961-9097 View (425) 961-9097
Photo of Martha Burns, Marriage & Family Therapist in Puyallup, WA
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yakima, WA 98901
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
(509) 761-3723 View (509) 761-3723
Photo of Dr. Gary Bell, Marriage & Family Therapist in Puyallup, WA
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of Dr. Teona Amble, Psychologist in Puyallup, WA
Dr. Teona Amble
Psychologist, PhD, LP
Verified Verified
Bellevue, WA 98004  (Online Only)
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
(360) 226-6994 View (360) 226-6994
Photo of Yu-An Wang, Counselor in Puyallup, WA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
Seattle, WA 98119  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Photo of Shelly Huffman, LMHC, LCPC, LLC, Counselor in Puyallup, WA
Shelly Huffman, LMHC, LCPC, LLC
Counselor, MA, LMHC, LCPC, LLC
Verified Verified
Bainbridge Island, WA 98110
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
(206) 984-3013 View (206) 984-3013
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.