Photo of Bethany Sutton, Marriage & Family Therapist in Puyallup, WA
Bethany Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
(253) 499-8871 View (253) 499-8871
Photo of The Salish Sea Collective, Marriage & Family Therapist in Puyallup, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Puyallup, WA 98372
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Lou Olson, Clinical Social Work/Therapist in Puyallup, WA
Lou Olson
Clinical Social Work/Therapist, LICSW, IMH-E
Verified Verified
Puyallup, WA 98372
With over a decade of training and experience, I specialize in supporting infants, children, teens and adults who have experienced trauma, depression, anxiety and life stress.
Update: Not accepting new clients - I believe that people make sense in the context of their story and that the key to healing is within each one of us. My approach to therapy has evolved over the years as I began understanding that what most people are looking for is someone who can help them with a deeper understanding of how they became exactly who they are today.
With over a decade of training and experience, I specialize in supporting infants, children, teens and adults who have experienced trauma, depression, anxiety and life stress.
Update: Not accepting new clients - I believe that people make sense in the context of their story and that the key to healing is within each one of us. My approach to therapy has evolved over the years as I began understanding that what most people are looking for is someone who can help them with a deeper understanding of how they became exactly who they are today.
(253) 367-2738 View (253) 367-2738
Photo of McKenzie Sienkiewich, Pre-Licensed Professional in Puyallup, WA
McKenzie Sienkiewich
Pre-Licensed Professional, MA, LICSWA
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
(253) 352-4774 View (253) 352-4774

More Therapists Nearby

Photo of Ela Eland, Counselor in Puyallup, WA
Ela Eland
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98401  (Online Only)
My style is warm, genuine and open. Together we will take the time to listen to your inner and outer experience in order to better understand and attend to your unspoken needs, injuries, fears, and uncertainties. I work with individuals experiencing anxiety, trauma, depression, relationship issues, relationship breakup, career and workplace issues, life transitions, abandonment, co-dependency, and loss and grief.
My style is warm, genuine and open. Together we will take the time to listen to your inner and outer experience in order to better understand and attend to your unspoken needs, injuries, fears, and uncertainties. I work with individuals experiencing anxiety, trauma, depression, relationship issues, relationship breakup, career and workplace issues, life transitions, abandonment, co-dependency, and loss and grief.
(206) 429-6787 View (206) 429-6787
Photo of Aileena White in Puyallup, WA
Aileena White
Ccht, CHWP
Verified Verified
Tacoma, WA 98444
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
(253) 215-8839 View (253) 215-8839
Photo of Kiana Gobin, Clinical Social Work/Therapist in Puyallup, WA
Kiana Gobin
Clinical Social Work/Therapist, LICSWA, MSW
Verified Verified
Tacoma, WA 98402
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can make you feel even more defeated and hopeless. Working in a partnership with a mental health professional; like myself, can help provide you with the right support and tools needed to conquer your healing journey. so, take a moment and celebrate yourself for taking this life changing step forward.
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can make you feel even more defeated and hopeless. Working in a partnership with a mental health professional; like myself, can help provide you with the right support and tools needed to conquer your healing journey. so, take a moment and celebrate yourself for taking this life changing step forward.
(253) 523-2715 x9689 View (253) 523-2715 x9689
Photo of Corrie Larson, Clinical Social Work/Therapist in Puyallup, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Apryl Carlington, Counselor in Puyallup, WA
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
Tacoma, WA 98401
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911
Photo of Maddie Robertson, Clinical Social Work/Therapist in Puyallup, WA
Maddie Robertson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
McChord AFB, WA 98438  (Online Only)
I specialize in anxiety, depression, grief, chronic health issues, trauma, PTSD, self-esteem, life transitions, career change, and stress management.
Accepting Clients.I am a clinical social worker who has experiance working with people who are experiencing a variety of concerns, from those who have survived complex trauma to those that need support in managing the stressors of day to day life. Through individualized, person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time together will be rooted in partnership and collaboration.
I specialize in anxiety, depression, grief, chronic health issues, trauma, PTSD, self-esteem, life transitions, career change, and stress management.
Accepting Clients.I am a clinical social worker who has experiance working with people who are experiencing a variety of concerns, from those who have survived complex trauma to those that need support in managing the stressors of day to day life. Through individualized, person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time together will be rooted in partnership and collaboration.
(253) 387-1981 View (253) 387-1981
Photo of Melina A. Forbes, Clinical Social Work/Therapist in Puyallup, WA
Melina A. Forbes
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Tacoma, WA 98446
I work well with individuals who are experiencing symptoms of ADHD, depression, anxiety, and loss of identity-particularly in response to major life transitions. I have special interest in the experiences of caregivers. My deepest desire is to support you as you explore your mind-body connection. Drawing on Internal Family Systems theory, I will orient you to your own unique somatic experience and compassionately guide you towards the agency that is your birthright.
I work well with individuals who are experiencing symptoms of ADHD, depression, anxiety, and loss of identity-particularly in response to major life transitions. I have special interest in the experiences of caregivers. My deepest desire is to support you as you explore your mind-body connection. Drawing on Internal Family Systems theory, I will orient you to your own unique somatic experience and compassionately guide you towards the agency that is your birthright.
(253) 364-1129 View (253) 364-1129
Photo of Jenny Grace Shaw, Counselor in Puyallup, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Sierra Osmers, Marriage & Family Therapist Associate in Puyallup, WA
Sierra Osmers
Marriage & Family Therapist Associate, MA
Verified Verified
Tacoma, WA 98401
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
View
Photo of Kaila Duke Peterson, Marriage & Family Therapist in Puyallup, WA
Kaila Duke Peterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98402
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
(253) 843-7538 View (253) 843-7538
Photo of The Lord Who Heals Christian Therapy in Puyallup, WA
The Lord Who Heals Christian Therapy
Not Verified Not Verified
Parkland, WA 98444  (Online Only)
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634 View (253) 201-7634
Photo of Brenna Woslum, Counselor in Puyallup, WA
Brenna Woslum
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98401
Are you looking for change and support in the New Year? Let's work together and find a path forward. Specializing in first responder trauma, perinatal mental health, and ADHD, I have immediate telehealth availability. I work primarily with adults and couples. 15 minute intro calls available.
Are you looking for change and support in the New Year? Let's work together and find a path forward. Specializing in first responder trauma, perinatal mental health, and ADHD, I have immediate telehealth availability. I work primarily with adults and couples. 15 minute intro calls available.
(360) 732-8197 View (360) 732-8197
Photo of Therapy Associates of Tacoma, Counselor in Puyallup, WA
Therapy Associates of Tacoma
Counselor, LMHC, LMFT
Verified Verified
Tacoma, WA 98402
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
(253) 343-9478 View (253) 343-9478
Photo of Hailey Clum, Pre-Licensed Professional in Puyallup, WA
Hailey Clum
Pre-Licensed Professional
Verified Verified
9 Endorsed
Tacoma, WA 98405  (Online Only)
Not accepting new clients
Please note: I am not accepting new clients, as my caseload is full, but will have spots in Summer 2024. Therapy can be a challenging and fulfilling experience that caters to each person’s needs. Knowing that there may be a variety of influences and obstacles you are navigating, it is my hope and aspiration to collaborate with you. I intend to provide a brave space that fosters a supportive and welcoming environment for you to share experiences, thoughts, and emotions. Leading with empathy, affirmation, and earnest listening are my goals when working with clients. My hope is you walk away feeling understood and encouraged.
Please note: I am not accepting new clients, as my caseload is full, but will have spots in Summer 2024. Therapy can be a challenging and fulfilling experience that caters to each person’s needs. Knowing that there may be a variety of influences and obstacles you are navigating, it is my hope and aspiration to collaborate with you. I intend to provide a brave space that fosters a supportive and welcoming environment for you to share experiences, thoughts, and emotions. Leading with empathy, affirmation, and earnest listening are my goals when working with clients. My hope is you walk away feeling understood and encouraged.
(206) 758-5435 View (206) 758-5435

Online Therapists

Photo of Sheree Price, Counselor in Puyallup, WA
Sheree Price
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Seattle, WA 98119
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.
(206) 207-3781 View (206) 207-3781
Photo of Kimberly Gerst, Clinical Social Work/Therapist in Puyallup, WA
Kimberly Gerst
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Seattle, WA 98115  (Online Only)
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
(206) 752-5477 View (206) 752-5477
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.