Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906

More Therapists Nearby

Photo of Aileena White in Puyallup, WA
Aileena White
Ccht, CHWP
Verified Verified
Tacoma, WA 98444
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
(253) 215-8839 View (253) 215-8839

Online Therapists

Photo of Genna Brodsky Chase, Clinical Social Work/Therapist in Puyallup, WA
Genna Brodsky Chase
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
3 Endorsed
Olympia, WA 98501
I specialize in; Big Life Transitions & Spiritual Emergence : LGBTQIQ+, Highly Sensitive & Empaths : All Wellness, Mental Health, Energy Practitioners or Artists : Deepening Spiritual Life & Truest Self : Radical Self Love and Compassion : Living in Authenticity : Healing Trauma, Anxiety, Depression.
I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!
I specialize in; Big Life Transitions & Spiritual Emergence : LGBTQIQ+, Highly Sensitive & Empaths : All Wellness, Mental Health, Energy Practitioners or Artists : Deepening Spiritual Life & Truest Self : Radical Self Love and Compassion : Living in Authenticity : Healing Trauma, Anxiety, Depression.
I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!
(925) 854-4167 View (925) 854-4167
Photo of Kim Manogaran, Counselor in Puyallup, WA
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Bellevue, WA 98004
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
(425) 310-4213 View (425) 310-4213
Photo of Sharon Eiler, Marriage & Family Therapist in Puyallup, WA
Sharon Eiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
We'll "wire in" wellbeing where you currently hold fears, sadness, anxiety, and self-judgment.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
(206) 984-1838 View (206) 984-1838
Photo of Justine Joslyn in Puyallup, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Heather Lee Taylor-Zimmerman in Puyallup, WA
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Tumwater, WA 98512
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Bronwyn Wrobel, Marriage & Family Therapist in Puyallup, WA
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
19 Endorsed
Seattle, WA 98121  (Online Only)
Transpersonal psychotherapy is shown to improve anxiety, depression, relationships & the lasting effects of trauma.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
Transpersonal psychotherapy is shown to improve anxiety, depression, relationships & the lasting effects of trauma.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
(310) 905-8625 View (310) 905-8625
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Puyallup, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Janet Douglas in Puyallup, WA
Janet Douglas
LSWAIC, ACHT
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
(425) 292-5064 View (425) 292-5064
Photo of Jodie Solberg in Puyallup, WA
Jodie Solberg
CHT, CPRT
Verified Verified
Lynnwood, WA 98036  (Online Only)
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
(425) 368-9782 View (425) 368-9782
Photo of Pacific Mental Health, Counselor in Puyallup, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Nadia Ahrens, Clinical Social Work/Therapist in Puyallup, WA
Nadia Ahrens
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
6 Endorsed
Seattle, WA 98103
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
(206) 483-0361 View (206) 483-0361
Photo of Karen M Johnson Counseling Services, Mental Health Counselor in Puyallup, WA
Karen M Johnson Counseling Services
Mental Health Counselor, LMHC
Verified Verified
Seattle, WA 98103
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
(360) 797-5956 View (360) 797-5956
Photo of Amanda Rausch LMFT, PLLC NoStressNoStigma.com, Marriage & Family Therapist in Puyallup, WA
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98116
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
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Photo of Harmony Hypnotherapy and Counseling, Clinical Social Work/Therapist in Puyallup, WA
Harmony Hypnotherapy and Counseling
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
Seattle, WA 98122
Waitlist for new clients
Accepting New Clients for Ketamine-Assisted Psychotherapy. Whether your goal is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet that goal. I would like to join you on your journey of self discovery as an advocate and guide. My particular approach is help you discover your own natural resources by tapping into your subconscious to uncover blockages to healing and actualizing your fullest potential thru hypnotherapy, psychedelics - ketamine.
Accepting New Clients for Ketamine-Assisted Psychotherapy. Whether your goal is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet that goal. I would like to join you on your journey of self discovery as an advocate and guide. My particular approach is help you discover your own natural resources by tapping into your subconscious to uncover blockages to healing and actualizing your fullest potential thru hypnotherapy, psychedelics - ketamine.
(206) 693-4339 View (206) 693-4339
Photo of Simone Heyward, Mental Health Counselor in Puyallup, WA
Simone Heyward
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98133  (Online Only)
Waitlist for new clients
The ideal client is an individual ready to make active change. Change is subjective and can be both big and small therefore, we start where you are and not where others think you should be. This is a collaborative approach in which you receive support and guidance towards the growth that you would like to see. I am fully invested in my clients and take the time to apply factors that can also hinder and promote success. My artistic background also allows me to be open to thinking outside the box when needed. I encourage you to think and explore both challenges and probable solutions as you continue in your therapeutic experience
The ideal client is an individual ready to make active change. Change is subjective and can be both big and small therefore, we start where you are and not where others think you should be. This is a collaborative approach in which you receive support and guidance towards the growth that you would like to see. I am fully invested in my clients and take the time to apply factors that can also hinder and promote success. My artistic background also allows me to be open to thinking outside the box when needed. I encourage you to think and explore both challenges and probable solutions as you continue in your therapeutic experience
(360) 284-1557 View (360) 284-1557
Photo of Lala Li, Clinical Social Work/Therapist in Puyallup, WA
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Redmond, WA 98052
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
(425) 484-9499 View (425) 484-9499
Photo of Centered Mind Counseling - Issaquah Location, Counselor in Puyallup, WA
Centered Mind Counseling - Issaquah Location
Counselor, LMHC, PsyD, LMFT, LICSW, ARNP
Verified Verified
4 Endorsed
Issaquah, WA 98027
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
(425) 269-3277 View (425) 269-3277
Photo of Real Life Counseling, Clinical Social Work/Therapist in Puyallup, WA
Real Life Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Battle Ground, WA 98604
We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.
We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.
(360) 524-3994 View (360) 524-3994
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.