Photo of Russell Alfaro in Puyallup, WA
Russell Alfaro
CHT
Verified Verified
Puyallup, WA 98374
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
(253) 780-6061 View (253) 780-6061
Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of HorizonView Health, Licensed Professional Counselor in Puyallup, WA
HorizonView Health
Licensed Professional Counselor
Verified Verified
Puyallup, WA 98371
Counseling is a brave and wonderful step and finding a positive therapeutic relationship without judgement is necessary for change and growth. Our counselors believe in a client centered, strength-based approach. They have training and experience in several modalities including cognitive behavioral therapy, solutions focused treatment and are experienced in the emotional, physical, and spiritual impacts of trauma.
Counseling is a brave and wonderful step and finding a positive therapeutic relationship without judgement is necessary for change and growth. Our counselors believe in a client centered, strength-based approach. They have training and experience in several modalities including cognitive behavioral therapy, solutions focused treatment and are experienced in the emotional, physical, and spiritual impacts of trauma.
(253) 331-2547 View (253) 331-2547
Photo of Amy M Plumb, Counselor in Puyallup, WA
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Puyallup, WA 98371  (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
(206) 734-3718 View (206) 734-3718

More Therapists Nearby

Photo of Michele Cunningham, Mental Health Counselor in Puyallup, WA
Michele Cunningham
Mental Health Counselor, MS, LMHC, SUDP, CLC
Verified Verified
2 Endorsed
Sumner, WA 98390
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues. I am a certified Life Coach and I also have training in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues. I am a certified Life Coach and I also have training in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
(253) 893-6275 View (253) 893-6275
Photo of Dave Schmitz-Binnall in Puyallup, WA
Dave Schmitz-Binnall
LMHC, CHT
Verified Verified
Tacoma, WA 98401  (Online Only)
I have over 30 years of experience working with addictions, depression, anxiety, and all other mental illnesses.
My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.
I have over 30 years of experience working with addictions, depression, anxiety, and all other mental illnesses.
My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.
(360) 614-2504 View (360) 614-2504
Photo of Co-occurring Therapy, LLC with Samantha Lynes LPC, Counselor in Puyallup, WA
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
1 Endorsed
Parkland, WA 98444  (Online Only)
My specialities are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sexual addiction, gaming/online addiction, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress and trauma.
My name is Samantha Lynes and I am Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counseler in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgemental manner.
My specialities are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sexual addiction, gaming/online addiction, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress and trauma.
My name is Samantha Lynes and I am Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counseler in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgemental manner.
(253) 785-8032 View (253) 785-8032
Photo of Steven M Brown, Counselor in Puyallup, WA
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Jenny Grace Shaw, Counselor in Puyallup, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Steffanee Holt, Clinical Social Work/Therapist in Puyallup, WA
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98404
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841
Photo of Cheryl Carter, Counselor in Puyallup, WA
Cheryl Carter
Counselor, MS, LMHC, CDP
Verified Verified
Tacoma, WA 98402
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
(206) 483-0727 View (206) 483-0727
Photo of Whitney Lynn Erickson, Clinical Social Work/Therapist in Puyallup, WA
Whitney Lynn Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98401
Waitlist for new clients
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
(253) 285-7786 View (253) 285-7786
Photo of Anicia A Williams, Marriage & Family Therapist in Puyallup, WA
Anicia A Williams
Marriage & Family Therapist, BS, MS, MFT
Verified Verified
4 Endorsed
Tacoma, WA 98402  (Online Only)
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, disability, religion, or belief or sexual orientation.
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, disability, religion, or belief or sexual orientation.
(415) 991-1428 View (415) 991-1428
Photo of Jaclynn Loibl, Counselor in Puyallup, WA
Jaclynn Loibl
Counselor, LMHC
Verified Verified
Sumner, WA 98390  (Online Only)
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
(253) 262-0652 View (253) 262-0652
Photo of Melissa A Yang, Counselor in Puyallup, WA
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715
Photo of Joseph Velazquez, Marriage & Family Therapist in Puyallup, WA
Joseph Velazquez
Marriage & Family Therapist, MA , LMFT
Verified Verified
Tacoma, WA 98422  (Online Only)
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment is the only thing growing between you. At times, it may feel like the hurt you are experiencing is not worth the effort. Maybe your relationship is still strong, but can stand a bit of tweaking to recapture the zest it once had. Whatever the case, there is always hope!
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment is the only thing growing between you. At times, it may feel like the hurt you are experiencing is not worth the effort. Maybe your relationship is still strong, but can stand a bit of tweaking to recapture the zest it once had. Whatever the case, there is always hope!
(206) 350-3636 View (206) 350-3636
Photo of Kimberly Inez Pierce, Counselor in Puyallup, WA
Kimberly Inez Pierce
Counselor, LMHC, LMFT, PLLC
Verified Verified
Tacoma, WA 98401
Waitlist for new clients
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
(253) 367-3610 View (253) 367-3610
Photo of Paige Smart, Licensed Professional Counselor in Puyallup, WA
Paige Smart
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Tacoma, WA 98401  (Online Only)
(636) 202-0829 View (636) 202-0829
Photo of Nathan Gordon Blackmer, Clinical Social Work/Therapist in Puyallup, WA
Nathan Gordon Blackmer
Clinical Social Work/Therapist, LSWAA
Verified Verified
1 Endorsed
Tacoma, WA 98404  (Online Only)
Not accepting new clients
My ideal client is someone who has experienced trauma, grief, or is going through a major life transition. I believe that therapy should be trauma informed and person centered. You're a good fit for me if you want help processing past events, navigating difficult relationships, or if your trauma is getting in the way of you living your life. If you need respect, empowerment, and connection from a therapist you're in the right place - I work for you, and I follow your lead - you're the expert in your life, after all. My clients typically want clarity, to heal, and to feel like they are living a life that they find meaning in.
My ideal client is someone who has experienced trauma, grief, or is going through a major life transition. I believe that therapy should be trauma informed and person centered. You're a good fit for me if you want help processing past events, navigating difficult relationships, or if your trauma is getting in the way of you living your life. If you need respect, empowerment, and connection from a therapist you're in the right place - I work for you, and I follow your lead - you're the expert in your life, after all. My clients typically want clarity, to heal, and to feel like they are living a life that they find meaning in.
(253) 258-0038 View (253) 258-0038

Online Therapists

Photo of Yu-An Wang, Counselor in Puyallup, WA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
Seattle, WA 98119  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.