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Check out therapists located nearby or offering teletherapy in Washington below.

More Therapists Nearby

Photo of Mood by Kim in Puyallup, WA
Mood by Kim
PhD, MSN, APRN, PMHNP, LCDC
Verified Verified
1 Endorsed
Tacoma, WA 98402
Ladies!, wake-up, eat diamonds and shine all day, with the highest quality of psychiatric expertise for both psychiatric medicine and psychotherapy. "I am HER," your Celebrity Therapist for Women, with 22 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. I believe in Women Empowerment!, and am a faithful sponsor of the "ME TOO" movement. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment: www.moodbykim.com.
Ladies!, wake-up, eat diamonds and shine all day, with the highest quality of psychiatric expertise for both psychiatric medicine and psychotherapy. "I am HER," your Celebrity Therapist for Women, with 22 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. I believe in Women Empowerment!, and am a faithful sponsor of the "ME TOO" movement. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment: www.moodbykim.com.
(623) 777-7551 View (623) 777-7551

Online Therapists

Photo of Jenny Gerow -Golden Embers Therapy, Counselor in Puyallup, WA
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98103
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
(206) 489-3122 View (206) 489-3122
Photo of Valley Psychological Services, Psychologist in Puyallup, WA
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
(509) 402-1395 View (509) 402-1395
Photo of Sunbreak Psychological Services - Mark Pilger, Counselor in Puyallup, WA
Sunbreak Psychological Services - Mark Pilger
Counselor, MA, LMHC, NCC
Verified Verified
Edmonds, WA 98020
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
(425) 403-7760 View (425) 403-7760
Photo of Deborah Rutt PhD, LCSW, Clinical Social Work/Therapist in Puyallup, WA
Deborah Rutt PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW, MSW, CDWF
Verified Verified
Seattle, WA 98105
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
(303) 974-4493 View (303) 974-4493
Photo of Amanda Rausch LMFT, PLLC NoStressNoStigma.com, Marriage & Family Therapist in Puyallup, WA
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98116
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.