Therapists in Puyallup, WA

Photo of Jessica L Flores, Marriage & Family Therapist Associate in Puyallup, WA
Jessica L Flores
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the change and healing they are looking for with the belief that those who seek change, will find it.
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the change and healing they are looking for with the belief that those who seek change, will find it.
(253) 649-6029 View (253) 649-6029
Photo of Kellie Wright, Pre-Licensed Professional in Puyallup, WA
Kellie Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
My name is Kellie Wright and I am a Mental Health Counselor who teaches the importance of self-love and inner child healing. Intuitively, I use a whole-hearted integrative approach to therapy, using a blend of Cognitive Behavioral Theory (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Insight Oriented Therapy. ​ I currently work with individuals 6 years old and older. My specialty is working with depression, anxiety, trauma-related issues, inner child healing, and adjustment periods of time. ​
My name is Kellie Wright and I am a Mental Health Counselor who teaches the importance of self-love and inner child healing. Intuitively, I use a whole-hearted integrative approach to therapy, using a blend of Cognitive Behavioral Theory (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Insight Oriented Therapy. ​ I currently work with individuals 6 years old and older. My specialty is working with depression, anxiety, trauma-related issues, inner child healing, and adjustment periods of time. ​
(253) 242-9194 View (253) 242-9194
Photo of Taylor Johnson, Counselor in Puyallup, WA
Taylor Johnson
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
My approach is based in relational connection and authenticity. I believe that each client is unique, so I am creative and individualized in my work to prioritize your safety, insight, and overall growth. I firmly believe that pursuing therapy does not mean something is “broken”; instead, therapy is an opportunity to seek clarity, support, and a space to put the things that you no longer wish to hold on your own. If you are seeking empowerment, investing in your ability to self-advocate, and motivated to explore the origin of unhealthy patterns and experiences, I may be a good fit for you.
My approach is based in relational connection and authenticity. I believe that each client is unique, so I am creative and individualized in my work to prioritize your safety, insight, and overall growth. I firmly believe that pursuing therapy does not mean something is “broken”; instead, therapy is an opportunity to seek clarity, support, and a space to put the things that you no longer wish to hold on your own. If you are seeking empowerment, investing in your ability to self-advocate, and motivated to explore the origin of unhealthy patterns and experiences, I may be a good fit for you.
(253) 319-3723 View (253) 319-3723
Photo of Karen Beth Acheson, Psychologist in Puyallup, WA
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
(253) 215-6726 View (253) 215-6726
Photo of Tim Skipworth, Marriage & Family Therapist in Puyallup, WA
Tim Skipworth
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
6 Endorsed
Puyallup, WA 98374  (Online Only)
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
(253) 600-2496 View (253) 600-2496
Photo of Geralyn Peterson, Counselor in Puyallup, WA
Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
(253) 286-0733 View (253) 286-0733
Photo of Jessica Tate, Marriage & Family Therapist in Puyallup, WA
Jessica Tate
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
(253) 243-3048 View (253) 243-3048
Photo of Holly Bonnardel, Marriage & Family Therapist Associate in Puyallup, WA
Holly Bonnardel
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Puyallup, WA 98373
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
(253) 447-5879 View (253) 447-5879
Photo of Live Life Healed, PLLC - Tabitha Kuria, Counselor in Puyallup, WA
Live Life Healed, PLLC - Tabitha Kuria
Counselor, EdS, CMHS, LMHC
Verified Verified
3 Endorsed
Puyallup, WA 98373  (Online Only)
To say that life is hard is an understatement; what a time to be alive and to be human! Life has an interesting way of "just" happening when we least expect it. Everyone has a story or a burden to bear, some heavier than others. Regardless, seeking a therapist midst those things can add another layer of hardness or stress. My goal as your therapist is to help you find healing. Whether I am the right fit or not, you will leave our consultation one or two ways; ready to dive in together and do the work or help with finding the right therapist.
To say that life is hard is an understatement; what a time to be alive and to be human! Life has an interesting way of "just" happening when we least expect it. Everyone has a story or a burden to bear, some heavier than others. Regardless, seeking a therapist midst those things can add another layer of hardness or stress. My goal as your therapist is to help you find healing. Whether I am the right fit or not, you will leave our consultation one or two ways; ready to dive in together and do the work or help with finding the right therapist.
(253) 867-8475 View (253) 867-8475
Photo of Jessica Stearns, Counselor in Puyallup, WA
Jessica Stearns
Counselor, LMHC
Verified Verified
4 Endorsed
Puyallup, WA 98373
I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!
I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!
(253) 487-0374 View (253) 487-0374
Photo of Roger Hoeschen, Counselor in Puyallup, WA
Roger Hoeschen
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
(253) 265-4278 View (253) 265-4278
Photo of Sabrina McAllister, Clinical Social Work/Therapist in Puyallup, WA
Sabrina McAllister
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
Hi, I’m Sabrina McAllister, I am a LICSW. I specialize in helping people heal from trauma, abuse, and violence. I have been an emergency room social worker for the last 10 years, and I had the privilege of working closely with first responders/ medical staff and witnessing their resilience and strength. The demands of their profession can take a toll on their mental and emotional well-being. It is honor to support them through their unique challenges. I'm here to help you heal from trauma, reclaim your power, and live a fulfilling life.
Hi, I’m Sabrina McAllister, I am a LICSW. I specialize in helping people heal from trauma, abuse, and violence. I have been an emergency room social worker for the last 10 years, and I had the privilege of working closely with first responders/ medical staff and witnessing their resilience and strength. The demands of their profession can take a toll on their mental and emotional well-being. It is honor to support them through their unique challenges. I'm here to help you heal from trauma, reclaim your power, and live a fulfilling life.
(509) 761-3886 View (509) 761-3886
Photo of Pathway to Change Counseling Services, Marriage & Family Therapist in Puyallup, WA
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Karis Bjerke, Clinical Social Work/Therapist in Puyallup, WA
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified Verified
Puyallup, WA 98372  (Online Only)
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
(360) 227-5939 View (360) 227-5939
Photo of Frankie M. Kennedy, Counselor in Puyallup, WA
Frankie M. Kennedy
Counselor, PhD, NCC, LMHC, SUDP
Verified Verified
Puyallup, WA 98375  (Online Only)
I am a Nationally Credentialed Mental Health Counselor and an Internationally Credentialed Clinical Addictions Counselor working with individuals struggling with mental health or substance use issues in Washington, Colorado, and North Carolina. I use a strengths-based approach and believe that everyone has the tools to solve their own problems and that each person is the expert of his/her own life.
I am a Nationally Credentialed Mental Health Counselor and an Internationally Credentialed Clinical Addictions Counselor working with individuals struggling with mental health or substance use issues in Washington, Colorado, and North Carolina. I use a strengths-based approach and believe that everyone has the tools to solve their own problems and that each person is the expert of his/her own life.
(206) 207-9198 View (206) 207-9198
Photo of Katie Kimball, Clinical Social Work/Therapist in Puyallup, WA
Katie Kimball
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98371
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
(253) 600-2161 View (253) 600-2161
Photo of Jennifer Rogers, Psychologist in Puyallup, WA
Jennifer Rogers
Psychologist, PsyD
Verified Verified
Puyallup, WA 98371
Not accepting new clients
Not accepting new clients... Many of us experience challenging, unpleasant, or harmful experiences at some point in our lives, and for some of us, these experiences begin in childhood. Although these threats or conflicts may no longer exist, the experiences sometimes have a lasting impact on the way we view ourself, others, and the world around us. We may find ourselves thinking, feeling, and behaving in ways that are not useful and are preventing us from living the life we desire. I provide a safe space for people to tell their stories while supporting them to ​find their own purpose and path in life.
Not accepting new clients... Many of us experience challenging, unpleasant, or harmful experiences at some point in our lives, and for some of us, these experiences begin in childhood. Although these threats or conflicts may no longer exist, the experiences sometimes have a lasting impact on the way we view ourself, others, and the world around us. We may find ourselves thinking, feeling, and behaving in ways that are not useful and are preventing us from living the life we desire. I provide a safe space for people to tell their stories while supporting them to ​find their own purpose and path in life.
(253) 733-1414 View (253) 733-1414
Photo of Danielle Christianson, Counselor in Puyallup, WA
Danielle Christianson
Counselor, LMHC
Verified Verified
7 Endorsed
Puyallup, WA 98372  (Online Only)
I serve adults and some adolescents (ages 13-17), who may fall into one of the following categories: a brain experiencing depressed mood, anxiety, trauma, the bereaved/grieving, first- responders & their families, and marriage-in-crisis. The primary modality of therapy I utilize is Cognitive Behavioral Therapy (CBT) and have found this to be highly useful in treating depression, anxiety, certain types of traumas, and other significant life stressors. Additionally, I work with clients of faith and also provide psycho-education regarding boundaries. I'd be honored to help support you in optimal brain health! There is HOPE.
I serve adults and some adolescents (ages 13-17), who may fall into one of the following categories: a brain experiencing depressed mood, anxiety, trauma, the bereaved/grieving, first- responders & their families, and marriage-in-crisis. The primary modality of therapy I utilize is Cognitive Behavioral Therapy (CBT) and have found this to be highly useful in treating depression, anxiety, certain types of traumas, and other significant life stressors. Additionally, I work with clients of faith and also provide psycho-education regarding boundaries. I'd be honored to help support you in optimal brain health! There is HOPE.
(855) 845-9545 View (855) 845-9545
Photo of Mauricio Perez, Clinical Social Work/Therapist in Puyallup, WA
Mauricio Perez
Clinical Social Work/Therapist, MSW, MHP, LCSW
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
(253) 387-1175 View (253) 387-1175
Photo of Daniel Foss, Licensed Professional Counselor in Puyallup, WA
Daniel Foss
Licensed Professional Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
(253) 252-5226 View (253) 252-5226

How does your Therapist compare?

Number of Therapists in Puyallup, WA

200+

Average cost per session

$150

Therapists in Puyallup, WA who prioritize treating:

91% Anxiety
88% Depression
80% Self Esteem
79% Trauma and PTSD
75% Coping Skills
73% Stress
72% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

77% Premera
75% Regence
74% First Choice Health | FCH

How Therapists in Puyallup, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Puyallup?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.