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Online Therapists

Photo of Dr. Renee Miller, Marriage & Family Therapist in Port Hadlock, WA
Dr. Renee Miller
Marriage & Family Therapist, PsyD, LMFT, EMDR, Equine, IFS
Verified Verified
4 Endorsed
Poulsbo, WA 98370
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
(206) 278-1345 View (206) 278-1345
Photo of Amanda H Abou-Zaki, Counselor in Port Hadlock, WA
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 273-2300 View (425) 273-2300
Photo of Jenny Gerow -Golden Embers Therapy, Counselor in Port Hadlock, WA
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98103
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
(206) 489-3122 View (206) 489-3122
Photo of Angela R. Schellenberg, Counselor in Port Hadlock, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of All Valley Integrated Counseling, Counselor in Port Hadlock, WA
All Valley Integrated Counseling
Counselor, MS, MHP, LMHC, NCC
Verified Verified
Snoqualmie, WA 98065
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
(425) 448-5526 View (425) 448-5526
Photo of Sheri Mila Gerson, Clinical Social Work/Therapist in Port Hadlock, WA
Sheri Mila Gerson
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Olympia, WA 98502
I offer psychotherapy and support for people experiencing the challenges of life including grief and loss, depression, anxiety, addiction recovery, trauma, chronic or serious illness, relationship issues, and aging. I also enjoy work with athletes, and people who seek outdoor challenges and/or are survivors of wilderness trauma. I am a lifelong learner seeking to understand the latest in therapeutic tools and techniques to address being human, but my work is shaped by personal and professional experiences facing dying and death and over 35 years of clinical experience and training.
I offer psychotherapy and support for people experiencing the challenges of life including grief and loss, depression, anxiety, addiction recovery, trauma, chronic or serious illness, relationship issues, and aging. I also enjoy work with athletes, and people who seek outdoor challenges and/or are survivors of wilderness trauma. I am a lifelong learner seeking to understand the latest in therapeutic tools and techniques to address being human, but my work is shaped by personal and professional experiences facing dying and death and over 35 years of clinical experience and training.
(360) 437-6873 View (360) 437-6873
Photo of Jeff Watson, Mental Health Counselor in Port Hadlock, WA
Jeff Watson
Mental Health Counselor, EdD, MS, LMHC, NCC, CCTP
Verified Verified
Seattle, WA 98104
I work with a wide range of clients, many of whom share similar challenges—work and organizational stress, health concerns, grief and loss; or are experiencing other difficulties, such as PTSD and other traumas (including compassion fatigue), depression, or anxiety. My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
I work with a wide range of clients, many of whom share similar challenges—work and organizational stress, health concerns, grief and loss; or are experiencing other difficulties, such as PTSD and other traumas (including compassion fatigue), depression, or anxiety. My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
(425) 307-4162 View (425) 307-4162
Photo of Brian L Imber, Psychologist in Port Hadlock, WA
Brian L Imber
Psychologist, PhD, MA, MBA, BCN, BCB
Verified Verified
Bellevue, WA 98004
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
(206) 577-7994 View (206) 577-7994
Photo of Kassandrea E Manuele, Counselor in Port Hadlock, WA
Kassandrea E Manuele
Counselor, LMHC
Verified Verified
Puyallup, WA 98372
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
(253) 900-2430 View (253) 900-2430
Photo of Kendall Cline, Counselor in Port Hadlock, WA
Kendall Cline
Counselor, MA, NCC, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98226
Waitlist for new clients
Restoring balance and healing our self-limiting beliefs really is possible. Often, our life stressors point to where we need to heal. I am passionate about working with adults who are motivated for that change. I work with Somatic Experiencing, EMDR, Brainspotting, Internal Family Systems (IFS) and other therapies to treat anxiety/depression, grief and loss, PTSD, past traumas or current triggers, interpersonal conflict, attachment differences and more.
Restoring balance and healing our self-limiting beliefs really is possible. Often, our life stressors point to where we need to heal. I am passionate about working with adults who are motivated for that change. I work with Somatic Experiencing, EMDR, Brainspotting, Internal Family Systems (IFS) and other therapies to treat anxiety/depression, grief and loss, PTSD, past traumas or current triggers, interpersonal conflict, attachment differences and more.
(360) 526-0115 View (360) 526-0115
Photo of Shannon Rawlings, Clinical Social Work/Therapist in Port Hadlock, WA
Shannon Rawlings
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lakewood, WA 98498  (Online Only)
My specialty areas include depression, anxiety, trauma, and behavioral issues.
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgement. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion.
My specialty areas include depression, anxiety, trauma, and behavioral issues.
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgement. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion.
(253) 461-6275 View (253) 461-6275
Photo of Dr. Blake A Kovner in Port Hadlock, WA
Dr. Blake A Kovner
ND, LMT
Verified Verified
1 Endorsed
Seattle, WA 98104
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
My passion is people and the therapeutic effect of authentic human connection. It's from a socially safe platform that we begin to really heal. By exploring the lens we're used to, we make space for new perspectives. Learning how you're wired creates opportunity make decisions about what you think, how you feel and what you can and are willing to do about it in order to connect to the self and heal. My clinical lens is rooted in the understanding of and respect for the gut-brain/heart-immune-mind axis, making my approach truly holistic. People deserve to be fed while learning to fish and I love treating people, not diseases.
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
My passion is people and the therapeutic effect of authentic human connection. It's from a socially safe platform that we begin to really heal. By exploring the lens we're used to, we make space for new perspectives. Learning how you're wired creates opportunity make decisions about what you think, how you feel and what you can and are willing to do about it in order to connect to the self and heal. My clinical lens is rooted in the understanding of and respect for the gut-brain/heart-immune-mind axis, making my approach truly holistic. People deserve to be fed while learning to fish and I love treating people, not diseases.
(828) 520-0145 View (828) 520-0145
Photo of Michael Kulfan, Psychologist in Port Hadlock, WA
Michael Kulfan
Psychologist, PsyD, MS
Verified Verified
Seattle, WA 98117
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults. I offer psychotherapeutic services to children, adolescents and young adults with social, emotional and behavioral challenges and a wide range of diagnostic issues including (but not limited to): Depression, ADHD, Anxiety Disorders, Issues related to Sexual Identity, Autism Spectrum Disorders, OCD, and Tourette's Syndrome. I use evidence-based treatments (including CBT) and incorporate various therapeutic styles in my work with children and families.
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults. I offer psychotherapeutic services to children, adolescents and young adults with social, emotional and behavioral challenges and a wide range of diagnostic issues including (but not limited to): Depression, ADHD, Anxiety Disorders, Issues related to Sexual Identity, Autism Spectrum Disorders, OCD, and Tourette's Syndrome. I use evidence-based treatments (including CBT) and incorporate various therapeutic styles in my work with children and families.
(206) 966-6991 View (206) 966-6991
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist in Port Hadlock, WA
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Redmond, WA 98052  (Online Only)
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
(425) 541-1231 View (425) 541-1231
Photo of Andrei Dandescu Behavioral Care, LLC, Counselor in Port Hadlock, WA
Andrei Dandescu Behavioral Care, LLC
Counselor, MA, LMHC, CSOTP
Verified Verified
Seattle, WA 98103
Waitlist for new clients
anxiety 4.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
anxiety 4.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
(206) 557-3963 View (206) 557-3963
Photo of Kristen Allott in Port Hadlock, WA
Kristen Allott
ND, LAC
Verified Verified
Tacoma, WA 98406
I am currently accepting new clients. I specialize in working with people who have tried "everything"... every medication, every diet trend, different types of doctors (and therapists)...and describe themselves as "broken" in some way. I start by looking for hypoglycemia, nutrient deficits, inflammation, and hormonal dysregulation. These are often overlooked contributors to fatigue, depression, brain fog, anxiety, and insomnia, which medication and therapy can not directly address.
I am currently accepting new clients. I specialize in working with people who have tried "everything"... every medication, every diet trend, different types of doctors (and therapists)...and describe themselves as "broken" in some way. I start by looking for hypoglycemia, nutrient deficits, inflammation, and hormonal dysregulation. These are often overlooked contributors to fatigue, depression, brain fog, anxiety, and insomnia, which medication and therapy can not directly address.
(206) 237-4391 x206579 View (206) 237-4391 x206579
Photo of Meredith Jan Tackett, Psychologist in Port Hadlock, WA
Meredith Jan Tackett
Psychologist, PhD, ABPP-RP
Verified Verified
Seattle, WA 98107
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
(206) 875-2303 x1002 View (206) 875-2303 x1002
Photo of Alison Draisin, Counselor in Port Hadlock, WA
Alison Draisin
Counselor, PsyD, LMHC
Verified Verified
Seattle, WA 98102  (Online Only)
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
(206) 420-1321 View (206) 420-1321
Photo of Shelly Huffman, LMHC, LCPC, LLC, Counselor in Port Hadlock, WA
Shelly Huffman, LMHC, LCPC, LLC
Counselor, MA, LMHC, LCPC, LLC
Verified Verified
Bainbridge Island, WA 98110
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
(206) 984-3013 View (206) 984-3013
Photo of Dr. Jennifer Tansey, Psychologist in Port Hadlock, WA
Dr. Jennifer Tansey
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Snohomish, WA 98290
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
(541) 658-3433 View (541) 658-3433

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.